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illustration of a molecule with testosterone supporting food and life style support

How to Increase Your Testosterone — Naturally

By Catherine Guthrie
Men are confronting an unprecedented decline in testosterone. Consider these 11 lifestyle-based tips to protect your T.
illustration of sperm swimming to a birth control pill

“The Pill” for Guys?

By Michael Dregni
An array of male contraceptives are under development — including a new, nonhormonal male birth control pill.
a man holds his head feeling detejected

The Rise in Male Body Dysmorphia

By Craig Cox
Research shows men feel a growing pressure to conform to certain body standards, resulting in heightened anxiety and depression.
Bayar Bayarsaikhan doing a squat with dumbbells in a Life Time club.

Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

By Life Time Editorial Team
How a doctor’s visit prompted this Life Time member to start a transformational weight-loss journey.
Frank Lipman

10 Rules for Aging Well

With Frank Lipman, MD
Season 5, Episode 17   August 26, 2022

Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

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a man prepares an avocado to eat

Low-Fat Diets Linked to Low Testosterone

By Craig Cox
Higher-fat diets are associated with higher levels of testosterone, according to three small studies.
The packaging for Life Time's men's multivitamin.

How a Multivitamin Can Support Testosterone

By Samantha McKinney, RD, CPT
Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.
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