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A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork

With Jim LaValle, RPh, CCN
Season 8, Episode 13

Learn about some additional blood markers you can have tested beyond the traditional panels and why they matter for painting a more complete picture of your current state of your health.

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a man talks with his doctor

New Therapies for Prostate Issues

By Michael Dregni

Recent studies have revealed the possible causes of CP/CPPS, along with a variety of treatments.

colon cancer awareness

Why Is Colon Cancer on the Rise Among Younger Adults?

By Craig Cox

Cases of colorectal cancer are declining among those over 50, but the disease is becoming more prevalent among younger Americans. Prominent functional-medicine physician Gregory Plotnikoff discusses the trend — and offers preventive measures we can all take.

a woman holds her hands over the front of her pelvis while people watch

The Basic Anatomy of Your Pelvis

By Lauren Bedosky

An overview of the bones and muscles that make up the pelvic floor.

illustration of a molecule with testosterone supporting food and life style support

How to Increase Your Testosterone — Naturally

By Catherine Guthrie

Men are confronting an unprecedented decline in testosterone. Consider these 11 lifestyle-based tips to protect your T.

a woman sits on the floor in virasana

6 Exercises to Support Your Pelvic Floor

By Lauren Bedosky

Use this expertly designed routine of stretches and strengthening exercises for a strong and mobile pelvic floor.

illustration of sperm swimming to a birth control pill

“The Pill” for Guys?

By Michael Dregni

An array of male contraceptives are under development — including a new, nonhormonal male birth control pill.

Jason Burns

Taking Flight: Jason Burns’s Story

By Jason Burns

How one man took control of his health after he was grounded from flying lessons because of his weight.

Matthew Hurley

Arrest and Recovery: Matthew Hurley’s Story

By Experience Life Staff

How one man overcame drug addiction and found peace through serving others.

a man holds his head feeling detejected

The Rise in Male Body Dysmorphia

By Craig Cox

Research shows men feel a growing pressure to conform to certain body standards, resulting in heightened anxiety and depression.

Bayar Bayarsaikhan doing a squat with dumbbells in a Life Time club.

Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

By Life Time Editorial Team

How a doctor’s visit prompted this Life Time member to start a transformational weight-loss journey.

Cliff Edberg with his wife and daughter

Cliff Edberg’s Success Story

By Cliff Edberg, RD, CPT

Overweight and bullied as a child, this former bodybuilder overcame multiple challenges and is now helping others.

a man prepares an avocado to eat

Low-Fat Diets Linked to Low Testosterone

By Craig Cox

Higher-fat diets are associated with higher levels of testosterone, according to three small studies.

Ze Pierce

Ze’ Pierce’s Success Story

By Ze’ Pierce

Struggling with body dysmorphia, a former model improves his health and fitness — and uncovers a passion for helping others do the same.

A man using Pilates equipment.

Why More Men Could Benefit From Pilates

By Samantha McKinney, RD, CPT

From supporting athleticism and recovery to increasing mobility and strength, there’s no question the advantages of incorporating Pilates into your fitness regimen.

Dean Barnard with his wrestling medals holding an American Flag

Dean Barnard’s Success Story

By Dean Barnard

In recommitting to his faith, family, friends, and fitness, one man rediscovers a long-lost passion and reconnects with his purpose.

An illustration of a man sitting on a tightrope.

3 Risky Behaviors for Men’s Health

By Anika Christ, RD, CPT

Plus, solutions to help correct them.

The packaging for Life Time's men's multivitamin.

How a Multivitamin Can Support Testosterone

By Samantha McKinney, RD, CPT

Four reasons why a quality multivitamin can be a helpful tool in aiding in optimal levels of this critical hormone.

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