Men’s Health

Understanding the Role of Testosterone in Men’s Health

From unexplained fatigue to low libido, learn how to spot common symptoms of hormone imbalances in men.

By Emily Ewen

How to Support Men’s Mental Health

Men are more likely to suffer in silence when it comes to mental health issues (and their suicide rates are four times higher than women). With the right support, though, healing is possible.

By Alexandra Smith, MA, LPCC

Men's Health Mental Health

Men Suffer from Osteoporosis Too

Many older women routinely get bone-density testing, but most men are tested only after an osteoporotic fracture occurs.

By Craig Cox

Men's Health

How to Eat for Prostate Health

Eating a plant-based diet may help with prostate health, according to recent research.

By Michael Dregni

Cancer Men's Health

Self-Care for Black Men

Therapist Jor-El Caraballo, LMHC, talks about the unique mental health issues facing Black men — and offers strategies for healing and breaking cycles of generational trauma and inherited patterns.

By Arielle Patin

Inclusive Wellness Men's Health

Talks — S11, EP12 / Hormone Optimization: The Men’s Guide to Vitality (Performance & Longevity Series)

Learn what’s behind the rise of hormone issues in men of all ages — and about the strategies that can help men address hormonal issues and better control this area of their health.

With Greg Pippert, MD

Hormones Men's Health

a man performs a move to support the male pelvic floor

7 Pelvic-Floor Exercises for Men

Incorporate these movements into your daily fitness routine to create a balanced and healthy pelvic floor.

By Andrew Heffernan

At-Home Workouts Men's Health

What You Need to Know About the Male Pelvic Floor

Some of the most vexing health problems for men — including urological, reproductive, and orthopedic issues — can be traced to pelvic-floor dysfunction. Here’s how to keep this foundational set of muscles strong and healthy.

By Andrew Heffernan

Active Aging Men's Health

Talks — S9, EP14 / Hormone Health and Longevity: Making the Connection

Learn how hormones change as we age, as well as how to safely optimize them to benefit health, as well as improve longevity.

With Elizabeth Yurth, MD

Healthy Aging Heart & Cardiovascular Health

A male with gray hair exercising with a medicine ball on a beach.

Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

Learn from Life Time's MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.

By Life Time

Hormones Men's Health

Bottles of medicine plus the headshots of MIORA leaders

Talks — S9, EP7 / GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time’s MIORA Leaders

Learn how GLP-1s can safely and strategically be used to support your health and weight-loss goals while also promoting overall wellness.

With

Healthy Aging Heart & Cardiovascular Health

Exercise May Reduce Prostate-Cancer Risk

Here's the takeaway from a recent study.

By Craig Cox

Cancer Men's Health

Talks — S8, EP13 / A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork

Learn about some additional blood markers you can have tested beyond the traditional panels and why they matter for painting a more complete picture of your current state of your health.

With Jim LaValle, RPh, CCN

Brain Health Functional/Integrative Medicine

New Therapies for Prostate Issues

Recent studies have revealed the possible causes of CP/CPPS, along with a variety of treatments.

By Michael Dregni

Men's Health

Why Is Colon Cancer on the Rise Among Younger Adults?

Cases of colorectal cancer are declining among those over 50, but the disease is becoming more prevalent among younger Americans. Prominent functional-medicine physician Gregory Plotnikoff discusses the trend — and offers preventive measures we can all take.

By Craig Cox

Cancer Healthy Aging