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Appetizers

Baked Brie With Cranberry Sauce

Warm Brie is topped with cranberry sauce and honey in this quick and elegant appetizer.
By Maddie Augustin

Acorn Squash and White Bean Hummus With Corn Relish

This earthy hummus highlights the traditional Three Sisters ingredients in a unique, flavorful way.
By Jose Guzman, RDN

Cran-Apple Turkey Meatballs

These festive meatballs are a delicious blend of lean turkey, spinach, onion, tart apple, cranberries, and aromatic sage.
By The LTH Nutrition Team

3 Trail Mix Recipes

Mix and match three different trail-mix combos: curry, tamari-almond, and nut butter and chocolate.
By Robin Asbell

Fried Sardines With Tomato Salad and Gremolata

These golden-fried sardine fillets pair perfectly with a fresh tomato salad that’s topped with a zesty gremolata.
By Kate Morgan

Littleneck Clams Steamed in White Wine

Garlicky and buttery, these white wine-steamed littleneck clams make an elegant appetizer.
By Kate Morgan

Spinach-Artichoke Dip

An easy, slow-cooker spinach-artichoke dip that’s warm, creamy, and made to bring along to holiday parties and game days.
By Maddie Augustin

Baba Ghanoush

A classic Lebanese dish, baba ghanoush is ideal for eggplant skeptics: Roasting the veggie mellows its natural bitterness and gives it a lush, nutty flavor.
By Robin Asbell

Cilantro-Coconut Chutney

The coconut milk in this chutney lends it a rich creaminess, and the ginger and jalapeño give it some punch.
By Robin Asbell

Curried Red-Lentil Dip

This dip is an homage to dal, a ubiquitous dish in Indian cuisine. The recipe calls for the lentils to be cooked like rice, which keeps them from falling apart and gives the final dish some texture.
By Robin Asbell

Dark Chocolate Yogurt Dip

Sliced fruit is the perfect accompaniment to this chocolaty yogurt dip.
By Robin Asbell

Muhammara

If you can't find pomegranate molasses for this traditional Syrian dip, you can simply buy pomegranate juice and reduce it!
By Robin Asbell

Kale and Chèvre Dip

This pesto-flavored goat cheese dip is great with raw veggies.
By Robin Asbell

Pizza Meatballs

Enjoy as an appetizer or serve with roasted veggies to make into a meal.
By The LTH Nutrition Team

Buckwheat Chocolate-Chip Banana Bread

Whole rye flour can be used in place of buckwheat for a slightly spicy, malty flavor.
By Robin Asbell

Pear-Fig Bites

This easy-to-make appetizer turns in-season pears into a bite-size sharable perfect for holiday gatherings.
By Chef Ryan Dodge

Pickled Beets

These ginger-infused pickled beets can be processed in a hot-water bath for longevity — or simply refrigerated and used within a month.
By Robin Asbell

Pickled Giardiniera Vegetables

Use a mix of crunchy veggies — cauliflower, carrots, celery, jalapeños — in this spicy, piquant relish.
By Robin Asbell

Roasted Tomato Salsa

A mix of vegetables, herbs, and spices make this classic tomato salsa recipe endlessly customizable.
By Cary Neff
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