Get the latest content and program updates via The Insider from Life Time.
Recipes - Appetizers
This easy-to-make appetizer turns in-season pears into a bite-size sharable perfect for holiday gatherings.
Use a mix of crunchy veggies — cauliflower, carrots, celery, jalapeños — in this spicy, piquant relish.
A mix of vegetables, herbs, and spices make this classic tomato salsa recipe endlessly customizable.
Substitute sweet potatoes for chips to up the nutrient value of this shareable dish.
Classic guac is always a winner, but if you'd like to experiment, try mix-ins and toppings such as jalapeño, serrano peppers, charred corn, or toasted pepitas.
Try this seasonal dip that’s enjoyed by one of the school districts the Life Time Foundation has partnered with to improve kids’ meals.
Make your own chickpea-flour "tortilla chips" to dip in guacamole.
Instead of sour cream, this dip uses equal parts goat cheese and full-fat Greek yogurt.
Instead of messy chicken wings, serve these Buffalo chicken meatballs directly from the skillet with toothpicks alongside.
Coat the potatoes in cornstarch or arrowroot powder before baking for extra-crispy fries.
You can always purchase your favorite nut- or seed-based crackers for a summer spread, but these four-ingredient crackers are a cinch to make.
This garlicky vegan dip features creamy cannellini beans, fresh spinach, and chopped rosemary.
Use fresh peaches, ginger, and turmeric to make this sweet-and- spicy chutney.
Soaked raw cashews provide the "cheese" in this creamy dip.
Blend together five ingredients — kalamata olives, capers, garlic, fresh thyme, and extra-virgin olive oil — and you have a great spread for crackers.
Three ingredients and a slow cooker are all you need to create this tasty, crowd-pleasing snack.
Artichokes are rich in antioxidants and also have choleretic effects, meaning they help stimulate bile production and aid digestion.
Craving chips and dip? Try this healthy alternative instead.
This salty and crunchy snack helps boosts your veggie intake while satisfying snack cravings.
Try these crunchy, gluten-free crackers topped with hummus or dipped into our Mock Tuna Salad.