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Buffalo Meatballs

The perfect sports-season appetizer.
buffalo meatballs with sauce
  • Yield 4 servings
  • Prep Time 10 minutes
  • Cook Time 15 minutes

Ingredients

  • 1 lb. ground chicken or turkey
  • 1/2 cup almond flour
  • 1/4 cup buffalo sauce
  • 1 egg
  • 2 tbs. ranch seasoning
  • Pinch of salt

For the ranch seasoning:

  • 2 tbs. dried parsley
  • 2 tsp. dried dill
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1/2 tsp. black pepper
  • 1/2 tsp. dried chives

Directions

STEP 1
Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
STEP 2
In a large mixing bowl, add all ingredients and combine with your hands until well mixed.
STEP 3
Form mixture into 12 evenly-sized meatballs. Place on the prepared baking sheet.
STEP 4
Bake for 15 to 20 minutes, until cooked throughout. Remove from oven and top with additional buffalo sauce if preferred.

Nutrition Facts

Serving Size
1
Servings Per Container
4
Amount Per Serving
Calories 185
% Daily Value*
13%
Total Fat 8g
1%
Total Carbohydrates 3g
Protein 26g
* Percent Daily Values are based on a 2000 calorie diet.
The
The Life Time Training Team

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