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A male with gray hair exercising with a medicine ball on a beach.

Male Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

Learn from Life Time's MIORA leaders about the unique aspects of male hormone health, including strategies for optimizing and balancing hormones.

By Life Time

Hormones Men's Health

Female Hormone Balance and Optimization: A Panel Discussion With Life Time’s MIORA Leaders

Life Time's MIORA leaders explain the key hormones involved in female wellness, how to recognize common signs of imbalance, the importance of testing, and methods to support your hormones.

By The Life Time MIORA Team

Hormones Women's Health

Behind the Scenes With Amber Lyon (Video)

Go behind the scenes with author and self-development coach Amber Lyon as she reflects on how to be who you truly are.

By Experience Life Staff

Attitude/Mindset Healthy Habits/Goal Setting

An image of a woman's silhouette over a woman's head with her eye's closed and a sunset in the background.

5-Minute Meditation to Expand Your Vision

Help to improve your focus, concentration, clarity, and overall mental performance.

By Life Time

Attitude/Mindset Mindfulness/Meditation

Shaun White video - behind the scenes of his photoshoot with Experience Life magazine

Behind the Scenes With Shaun White (Video)

Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.

By Experience Life Staff

Attitude/Mindset Healthy Habits/Goal Setting

A woman lying down and breathing with her hands on her chest.

Breathe in Gratitude

An 8-minute guided meditation to bring awareness to what you’re grateful for.

By Life Time

Mental Health Mindfulness/Meditation

Behind the Scenes With Mechelle Lewis Freeman (Video)

Go behind the with scenes of Olympian Mechelle Lewis Freeman's cover shoot for Experience Life magazine as she talks about inspiring people to move — now and throughout their lives.

By Experience Life Staff

Fitness Tips Healthy Habits/Goal Setting

5-Minute Meditation to Help You Take Pause

A quick breather for when you’re experiencing stress or a lack of ease.

By Life Time

Mental Health Mindfulness/Meditation

Behind the Scenes With Justin Sutherland (Video)

Go behind the scenes of our cover shoot with chef and cookbook author Justin Sutherland and listen to him talk about food, culture, and community.

By Experience Life Staff

Food Culture Inclusive Wellness

Coach Lindsay and Coach David in a side plank.

20-Minute 60day Workout to Get You Stronger

In this sample Sweat Session you'll perform three movements for four rounds, going down in reps and up in weights as you go, before finishing with a core block.

By The LTH Nutrition Team

At-Home Workouts Equipment-Based Workouts

Four glasses of different types of protein shakes.

Shake School With Coach Anika

Anika Christ, RD, CPT, walks through how to make a healthy and tasty protein shake.

By Anika Christ, RD, CPT

Cooking & Food Meal Planning & Prep

A group of Life Time members at the ARORA Dance event.

A First Year of Fun: ARORA 2022 Events

See the ways our ARORA community moved and engaged together in our first official year.

By Life Time

Membership

A group of Life Time members participating in an ARORA Aqua class.

ARORA Classes: Find Your Starting Point

ARORA's co-founder offers recommendations for ARORA classes to try when you aren't sure which one to choose.

By Annie Kragness

Membership

Be Our Guest

Wherever your travels take you this holiday season, you are welcome here.

By Life Time

Membership

Jeff Zwiefel and Steve Larson of Life Time

A Message of Gratitude

Hear from Jeff Zwiefel, President and Chief Operating Officer, and Steve Larson, Senior Vice President – Club Operations, about holiday club and guest access at Life Time in this video message.

By Life Time

Membership