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Behind the Scenes With Mechelle Lewis Freeman (Video)
Go behind the with scenes of Olympian Mechelle Lewis Freeman's cover shoot for Experience Life magazine as she talks about inspiring people to move — now and throughout their lives.
Dynamic Personal Training
Go further, faster. Available only at Life Time, this revolutionary approach to training fully engages your mind, body and spirit to help you achieve more than you ever thought possible.
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With Olympian Mechelle Lewis Freeman
In this episode, Olympian Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the Olympics — and how she applies those same characteristics to the work she does today. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want.
How to Raise an Athlete
Long-Term Athlete Development is an important method for growing kids’ athletic abilities — and one you’ve probably never heard of.