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Hormones
LATEST STORIES

Should I Use Melatonin to Help Me Fall Asleep?

Why Strength Training Can Be One of the Fastest Ways to Get Results

What You Should Know About Menopause

5 Markers For Every Health-Conscious Person to Know

How to Balance Your Blood Sugar
It’s estimated that as many as one in three U.S. adults have impaired blood-sugar control — and most are unaware until disease diagnosis. This often means missing months or years of opportunities to intervene with lifestyle habits. Samantha McKinney, RD, CPT, explains how blood sugar impacts nearly every aspect of our health and walks us through the many things we can do to better control it.

Low-Fat Diets Linked to Low Testosterone

Do the Chemicals in Single-Serve Coffee Pods Disrupt Hormones?

Is Adrenal Fatigue a Real Thing?

Circadian Rhythm: Why This Pattern is Key to Your Health

Why Autoimmune Diseases Are on the Rise — Especially After COVID

How Do Phthalates in Personal-Care Products Affect My Health?

How Do Hormones Influence Alcohol Tolerance?

How Do Parabens in Personal-Care Products Affect My Health?

Thyroid Health: How to Identify Imbalances + Tips for Support
Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha McKinney, RD, CPT, shares the signals our thyroid might be sending us, the tests to ask for, and the lifestyle habits we can implement in our daily lives to nourish and support our thyroids.

Why Do Some Women Gain Weight on the Keto Diet?

What Is a Healthy Menstrual Cycle?

How a Multivitamin Can Support Testosterone

5 Myths About Menopause

7 Steps to Improve Your Adrenal Function

How to Maximize Your Metabolism
Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.
