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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Hormones

a woman sits on her bed preparing to take pills

A Balanced Approach to Hormone Replacement Therapy

If you’re considering hormone replacement therapy (HRT), you probably have questions. We asked clinicians and hormone specialists for answers about how HRT works, what its real risks and benefits are, and how to decide whether it’s right for you.
By Mo Perry
Hormones
Medicine for All People by Geeta Maker-Clark

What Is Dusking?

In her new book, Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing, Geeta Maker-Clark, MD, explains how a simple twilight ritual can help lower anxiety, improve sleep, and push back on a culture obsessed with productivity.
By Geeta Maker-Clark, MD
Functional/Integrative MedicineGeneral Health
man talking with another person

Understanding the Role of Testosterone in Men’s Health

From unexplained fatigue to low libido, learn how to spot common symptoms of hormone imbalances in men.
By Emily Ewen
HormonesMen's Health
a person looks at their smart watch while eating a salad

Could Blood-Sugar Fluctuations Be Causing Your Fatigue?

Always tired? Here’s what to do if blood-sugar issues are the reason why.
By Mo Perry
Functional/Integrative MedicineHormones
a woman holds a restorative yoga pose

Could Imbalanced Hormones Be Causing Your Fatigue?

Always tired? Here’s what to do if hormonal imbalance is contributing to your exhaustion.
By Mo Perry
Hormones
a woman holds her hand over her throat

Could a Thyroid Problem Be Causing Your Fatigue?

Always tired? Here’s what to do if thyroid dysregulation is contributing to your exhaustion.
By Mo Perry
Functional/Integrative MedicineHormones
A close up of someone's hands as they're sitting on a couch talking to a medical provider.

Healthy Habits, No Results? Here’s What You Might Be Missing

When healthy behaviors aren’t delivering results, comprehensive bloodwork and personalized medical guidance can uncover the missing pieces for better outcomes.
By Emily Ewen
Functional/Integrative MedicineHormones
comb through wet hair

Hair Health Through Hormonal Shifts: From Pregnancy to Menopause

Learn how the hormonal changes that occur during pregnancy, perimenopause, and menopause can affect the hair.
By Jolene Turner
HormonesSkin, Hair, & Nails
woman in steam room

Perimenopause and Menopause Symptoms to Watch For

Expert advice for recognizing unexpected symptoms in these life phases and for seeking proactive care for optimal health.
By Emily Ewen
Healthy AgingHormones
woman sitting

4 Ways to Move Your Body That Won’t Spike Your Cortisol

High-intensity training isn’t the only way to achieve fitness progress. These tips can help you balance those efforts with exercises that promote cortisol regulation, allowing you to reap the many benefits of active recovery.
By Mathew Rosas, CPT, CES
Fitness TipsHormones
a woman balances walking across a fallen tree

The Surprising Link Between Your Gut Microbiome and Hormonal Health

Learn how gut health influences hormonal balance and overall well-being.
By Mo Perry
Functional/Integrative MedicineGut Health
man and woman with faces close together

Talks — S12, EP19 / How Sexual Health Is Connected to Overall Well-Being (Performance & Longevity Series)

Learn why sexual health can be an indicator of overall health, and discover the roles of lifestyle strategies and medications in promoting sexual well-being.

With Jim LaValle, RPh, CCN
Healthy AgingHormones

Eating for Your Cycle: How Food Can Transform Your Hormonal Health

Here are four recipes that cover the menstrual, follicular, ovulatory, and luteal phases of your menstrual cycle.
By Lauren Chambers 
HormonesWomen's Health
jim headshot

Talks — S12, EP11 / Bioidentical Hormones and Women’s Health (Performance & Longevity Series)

Understand the newest findings on and benefits of bioidentical hormone replacement therapy for women in perimenopause, menopause, and beyond.

With Jim LaValle, RPh, CCN
Healthy AgingHormones
a middle aged woman holds a bottle of pills

FDA Removes Black Box Warnings From Hormone Replacement Therapy Products

For most women, health officials say, the benefits of HRT outweigh the risks.
By Experience Life Staff
Healthy AgingHormones
a woman lifting weights

For Optimal Hormonal Health, Is It Best to Avoid Activities That Spike Your Cortisol?

Learn what the experts say about the effects of high-intensity and low-intensity exercise on hormone health.
By Lauren Bedosky
Fitness TipsHormones
jim headshot

Talks — S11, EP20 / Aging With Brain Power: How to Boost Your Mental Acuity and Cognition (Performance & Longevity Series)

Explore the key factors that affect cognitive health, and learn strategies for protecting your brain and optimizing mental acuity.

With Jim LaValle, RPh, CCN
Alzheimer’s & DementiaBrain Health
woman eating from bowl

Talks — S11, EP19 / How to Support Your Metabolism in Your 40s and 50s

Learn the shifts in metabolism that can happen with age, as well as ways to support a healthy metabolism.

With Samantha McKinney, RD, CPT
Healthy AgingHormones
Woman touching her neck

Talks — S11, EP14 / How to Optimize Your Thyroid and Fuel Your Body’s Metabolism (Performance & Longevity Series)

Learn the important role of the thyroid in overall health as well as common symptoms of thyroid imbalance and key biomarkers that indicate how well the thyroid is functioning.

With Greg Pippert, MD
Functional/Integrative MedicineGeneral Health
Greg Pippert's headshot next to an image of an older man running outside.

Talks — S11, EP12 / Hormone Optimization: The Men’s Guide to Vitality (Performance & Longevity Series)

Learn what’s behind the rise of hormone issues in men of all ages — and about the strategies that can help men address hormonal issues and better control this area of their health.

With Greg Pippert, MD
HormonesMen's Health
Woman in sauna

Talks — S11, EP10 / Hormone Optimization: The Women’s Guide to Vitality (Performance & Longevity Series)

Learn what’s behind the rise of hormone issues in women of all ages — and about the strategies that can help women take back control of this aspect of their health.

With Greg Pippert, MD
HormonesSexual Health
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