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krysta rzeszutek at her Life Time club

Krysta Rzeszutek’s Healthy Revolution

By Krysta Rzeszutek

After experiencing a series of health issues, a woman finds peace by adjusting her mindset about the purpose of exercise. 

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A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork

With Jim LaValle, RPh, CCN
Season 8, Episode 13

Learn about some additional blood markers you can have tested beyond the traditional panels and why they matter for painting a more complete picture of your current state of your health.

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How to Balance Your Hormones as You Age

By Mo Perry

Supplementing with exogenous hormones — think testosterone, estrogen, and progesterone — for age-related concerns has become commonplace. Here’s what to know about hormone therapies and their broader effects on health.

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How Does Exercise Influence Your Cortisol Levels?

By Lauren Bedosky

Does the stress of working out help or harm regulation of this critical hormone? Read on to learn more.

illustration of a molecule with testosterone supporting food and life style support

How to Increase Your Testosterone — Naturally

By Catherine Guthrie

Men are confronting an unprecedented decline in testosterone. Consider these 11 lifestyle-based tips to protect your T.

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The Stages of Menopause + How to Support Your Body

With Samantha McKinney, RD, CPT
Season 7, Episode 5

Menopause is a normal physiological process that affects every woman at some point in their life, yet it’s only as of late that it’s being discussed more openly. Samantha McKinney, RD, CPT, discusses what happens to our bodies during menopause and its various stages, the symptoms one can expect and why they occur, and the lifestyle habits and behaviors we can implement to support our bodies during this transitional time.

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zinc supplements

Can Zinc Help Increase Your Sex Drive?

By Mo Perry

Studies have shown that maintaining optimal levels of zinc can play a significant role in improving libido. Find out more.

a man takes some vitamins

How DHEA Levels Affect Your Sex Drive

By Mo Perry

DHEA (Dehydroepiandrosterone) is a precursor to testosterone, which stimulates the libido in both men and women.

what is physical hunger?

How to Identify Physical Hunger

By Jessie Sholl

Physical hunger is the sensation that signals you to eat when your body needs nourishment. However, there are many underlying factors that contribute to this feeling.

Balancing rocks on beach

How to Balance Your Cortisol Levels Naturally

By Elizabeth Millard

The “stress hormone” cortisol is essential for energy and health, but when it’s out of balance, you are too. Learn how to manage low cortisol levels and high cortisol levels to keep inflammation, cravings, and belly fat at bay.

a woman wraps her arm around her shoulder

How Chronic Inflammation Affects Your Health

By Mo Perry

Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.

tart cherry juice

Should I Use Melatonin to Help Me Fall Asleep?

By Mo Perry

Here are the pros and cons of supplementing with melatonin, including whole-food sources of the hormone.

an illustration of a woman with a sands of time capsule in her torso and arms growing into tree branches

Making Peace With Menopause

By Courtney Helgoe

This stage of life is often shrouded in mystery. But it doesn’t have to be.

A Life Time team member working with a member who's using the InBody scale in the club.

5 Markers For Every Health-Conscious Person to Know

By Samantha McKinney, RD, CPT

Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.

Sam McKinney

How to Balance Your Blood Sugar

With Samantha McKinney, RD
Season 5, Episode 12

It’s estimated that as many as one in three U.S. adults have impaired blood-sugar control — and most are unaware until disease diagnosis. This often means missing months or years of opportunities to intervene with lifestyle habits. Samantha McKinney, RD, CPT, explains how blood sugar impacts nearly every aspect of our health and walks us through the many things we can do to better control it.

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a man prepares an avocado to eat

Low-Fat Diets Linked to Low Testosterone

By Craig Cox

Higher-fat diets are associated with higher levels of testosterone, according to three small studies.

a coffee pod with coffee beans

Do the Chemicals in Single-Serve Coffee Pods Disrupt Hormones?

By Marco Dregni

A recent study looked at estrogenic chemicals in pod- brewed coffee. Here’s what it found out.

An illustration of a man looking exhausted, hunched over.

Is Adrenal Fatigue a Real  Thing?

By Samantha McKinney, RD, CPT

Learn about this energy-depleting hormonal condition.

an illustration of a woman sitting cross legged with a lotus flower in her had and dna/cells

Why Autoimmune Diseases Are on the Rise — Especially After COVID

By Mo Perry

Lupus, rheumatoid arthritis, and other autoimmune conditions are on the rise, partly because of the prevalence of long COVID. Discover what can trigger autoimmunity and how a functional-medicine approach can help.

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