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Latest Stories
Debunking common misconceptions about this inevitable phase.
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.
Plus, six lifestyle steps to help aid you in losing it.
How estrogen, progesterone, and thyroid levels can affect your sleep.
Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn't it time you learned something about how your body responds to what you feel—and vice versa?
There are many reasons why women chronically experience pain during intercourse. Here are some of the top causes — and what to do about them.
This group of hormones can impact everything from fertility and libido to weight management and mood. Learn the role they play and how to tell if they’re off, plus seven strategies to help keep them balanced.
Many lifestyle factors affect this important hormone — and there’s a lot you can do to optimize it in your own body.
Many of us are at risk of blood-sugar imbalance — whether you’re aware of it or not. Here's everything to know about blood sugar, including the habits you can implement to control it.
An imbalance in hormones can be to blame for weight gain and other unwanted symptoms — and learning to balance them is often people's secret to success.
Should alcohol be part of your healthy lifestyle, or could it be doing you more damage than good? Learn the health benefits and risks.
Your immune system and underlying health have never been more important than they are now — but do you know which health markers are most critical to keep healthy?
Low testosterone is more common than people realize — in both men and women. Here's what you need to know, so you know what to do.
Meet your thyroid, a delicate little gland located at the front of your throat. It controls how every cell in your body turns food and oxygen into energy — and that can mean big trouble if your thyroid goes on the fritz.
When the thyroid gland isn’t functioning optimally, it can cause weight gain, digestive issues, hair loss and more. Find out how to tell if you may have thyroid issues.
Are you exhausted for days following your workouts? Or are you just too tired to make it to the gym? If so, you may be suffering from adrenal fatigue.
An integrative-medicine doc, who is also a midwife, shares the ins and outs of postpartum hormones — plus tips to support yourself.
Here are 11 reasons you might be losing hair — and what you can do about it.
Yes, says our expert, but here's what you can do to protect your sperm health.
Here are nine things to know about your monthly cycle.