Get the latest content and program updates via The Insider from Life Time.
Detox
LATEST STORIES
17 Types of Seafood to Avoid
Some fish are high in mercury, overfished, or caught in a way that is harmful for the environment. Here are some seafood to avoid.
6 of Our Favorite Sunscreens
Here are some nontoxic sunscreens for a range of skin types.
Do Environmental Toxins Play a Role in Food Reactivity?
Glyphosate, which is used in the herbicide Roundup, and mercury in fish can contribute to leaky gut.
Do the Chemicals in Single-Serve Coffee Pods Disrupt Hormones?
A recent study looked at estrogenic chemicals in pod- brewed coffee. Here's what it found out.
How Do Phthalates in Personal-Care Products Affect My Health?
Phthalates are endocrine-disrupters, and Black women might be more vulnerable to phthalate exposure. Here's why.
How Do Parabens in Personal-Care Products Affect My Health?
Learn what parabens are and how to avoid them.
How the Ingredients in Personal-Care Products Can Affect Your Health
Many of the most popular personal-care items contain toxins that can mess with your health. Here are ingredients to avoid — and tips for finding worthy alternatives.
What’s In Your Makeup?
It's hard to know. Why? Federal rules regulating the cosmetic industry have not been updated for more than 80 years.
Soothe Your Skin
Looking to pamper your skin? Here are some of our favorite tools, including a dry brush.
A Go-To Guide for Safer Summer Skincare
Simple tips, swaps, and DIY recipes for cleaner sun-care products.
8 Tips for Toxin-Free Clothing
Here are eight ways to avoid toxic dyes, pesticides, and even formaldehyde in your clothing.
Simple Ways to Detox Your Home
Add these steps to your spring-cleaning efforts to set your home up to better support your health.
Are We Too Clean?
All of our soaping and scrubbing may be harming our skin microbiome — and our immunity.
How This Member Used a Detox to Reset Eating Habits
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
The UltraSimple Slimdown
Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform their eating habits for good.
How to Dry Brush for Healthy, Glowing Skin
Discover the dos and don’ts of dry brushing for skin health, plus get tips for doing it at home.
8 Hidden Toxins: What’s Lurking in Your Cleaning Products?
We assume they are safe. But in fact, many popular household cleaners are dangerously toxic. Learn about the eight scariest substances hiding under your kitchen sink, and how to replace them with safer, more natural options that really work.
Dr. Mark Hyman’s UltraBath
This key component of Mark Hyman's UltraSimple program can assist your body in expelling toxins and tamping down inflammation and cravings.
Which Sunscreen Is Right for You?
Tips to help you pick the right sunscreen.
The Sauna: 7 Health Benefits and How to Use It
Get healthier while sitting? Normally that's not the case — but it is when you're sitting in a sauna.
The Everyday Liver Detox
Liver-rescue protocols abound, but daily support of this detoxifying organ is a better way to protect your health. These lifestyle and nutritional strategies come expert- recommended.