Detox

Talks — S11, EP22 / Detoxification Done Right (Performance & Longevity Series)

Learn about the body’s natural detoxification process, how it works within the body, and what you can do to support this aspect of your health.

With Jim LaValle, RPh, CCN

Detox Gut Health

Person walking on a treadmill at Life Time

Ask Coach Anika: How Do I Exercise During a Detox?

Advice for continuing your workouts while participating in Life Time’s D.TOX program.

By Emily Ewen

Detox Fitness Tips

a woman wraps her arm around her shoulder

How Chronic Inflammation Affects Your Health

Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.

By Mo Perry

Brain Health Detox

Talks — S6, EP3 / How to Detox With Whole Foods

Learn how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.

With Anika Christ, RD, CPT

Detox Functional/Integrative Medicine

What is the Difference Between Deodorants and Antiperspirants?

Hoping to avoid body odor? Try clothing made from natural textiles — and make your own healthy deodorant!

By Margret Aldrich

Detox Personal Care/Beauty

17 Types of Seafood to Avoid

Some fish are high in mercury, overfished, or caught in a way that is harmful for the environment. Here are some seafood to avoid.

By Heidi Wachter

Cooking & Food Detox

an air purifier runs while a woman sits on a couch with her dog

4 Simple Ways to Detox the Air in Your Home

Do you know what you're breathing in your home? Here's how to improve your indoor air quality and create a healthier living environment in your home.

By Jacqueline White

Allergies Detox

How pH Balance Affects Your Body’s Ability to Detox

Discover how to naturally detoxify your body every day by maintaining a balanced pH level.

By Rachel Meltzer Warren, MS, RDN

Detox Nutrition Tips

How Fermented Foods Help Your Body Naturally Detox

Discover how fermented foods like kefir and yogurt can help your body's natural detoxification process.

By Rachel Meltzer Warren, MS, RDN

Detox Nutrition Tips

How Sweat Inducing Foods Help Your Body Naturally Detox

Discover how inducing your body to sweat can help your body's natural detoxification process.

By Rachel Meltzer Warren, MS, RDN

Detox Nutrition Tips

gloved hands pouring dish soap on a sponge

Do Environmental Toxins Play a Role in Food Reactivity?

Glyphosate, which is used in the herbicide Roundup, and mercury in fish can contribute to leaky gut.

By Mo Perry

Allergies Detox

Do the Chemicals in Single-Serve Coffee Pods Disrupt Hormones?

A recent study looked at estrogenic chemicals in pod-brewed coffee. Here's what it found out.

By Marco Dregni

Detox Hormones

How Do Phthalates in Personal-Care Products Affect My Health?

Phthalates are endocrine-disrupters, and Black women might be more vulnerable to phthalate exposure. Here's why.

By Jessie Sholl

Detox Hormones

How Do Parabens in Personal-Care Products Affect My Health?

Learn what parabens are and how to avoid them.

By Jessie Sholl

Detox Hormones

How the Ingredients in Personal-Care Products Can Affect Your Health

Many of the most popular personal-care items contain toxins that can mess with your health. Here are ingredients to avoid — and tips for finding worthy alternatives.

By Jessie Sholl

Detox Personal Care/Beauty