Detox
LATEST STORIES
Ask Coach Anika: How Do I Exercise During a Detox?
Advice for continuing your workouts while participating in Life Time’s D.TOX program.
How Chronic Inflammation Affects Your Health
Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.
How to Detox With Whole Foods
Learn how to detox your body with a whole-foods approach that feels far from depriving — and that can support nearly everyone in feeling and functioning better.
What is the Difference Between Deodorants and Antiperspirants?
Hoping to avoid body odor? Try clothing made from natural textiles — and make your own healthy deodorant!
17 Types of Seafood to Avoid
Some fish are high in mercury, overfished, or caught in a way that is harmful for the environment. Here are some seafood to avoid.
4 Simple Ways to Detox the Air in Your Home
Do you know what you’re breathing in your home? Here’s how to improve your indoor air quality and create a healthier living environment in your home.
5 of Our Favorite Sunscreens
Here are some nontoxic sunscreens for a range of skin types.
How pH Balance Affects Your Body’s Ability to Detox
Discover how to naturally detoxify your body every day by maintaining a balanced pH level.
How Fermented Foods Help Your Body Naturally Detox
Discover how fermented foods like kefir and yogurt can help your body’s natural detoxification process.
How Sweat Inducing Foods Help Your Body Naturally Detox
Discover how inducing your body to sweat can help your body’s natural detoxification process.
Do Environmental Toxins Play a Role in Food Reactivity?
Glyphosate, which is used in the herbicide Roundup, and mercury in fish can contribute to leaky gut.
Do the Chemicals in Single-Serve Coffee Pods Disrupt Hormones?
A recent study looked at estrogenic chemicals in pod-brewed coffee. Here’s what it found out.
How Do Phthalates in Personal-Care Products Affect My Health?
Phthalates are endocrine-disrupters, and Black women might be more vulnerable to phthalate exposure. Here’s why.
How Do Parabens in Personal-Care Products Affect My Health?
Learn what parabens are and how to avoid them.
How the Ingredients in Personal-Care Products Can Affect Your Health
Many of the most popular personal-care items contain toxins that can mess with your health. Here are ingredients to avoid — and tips for finding worthy alternatives.
What’s In Your Makeup?
It’s hard to know. Why? Federal rules regulating the cosmetic industry have not been updated for more than 80 years.
A Go-To Guide for Safer Summer Skincare
Simple tips, swaps, and DIY recipes for cleaner sun-care products.
8 Tips for Toxin-Free Clothing
Here are eight ways to avoid toxic dyes, pesticides, and even formaldehyde in your clothing.
Simple Ways to Detox Your Home
Add these steps to your spring-cleaning efforts to set your home up to better support your health.
Are We Too Clean?
All of our soaping and scrubbing may be harming our skin microbiome — and our immunity.
How This Member Used a Detox to Reset Eating Habits
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.