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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Specific Health Conditions

a senior man stretches

3 Expert Tips to Exercise Safely With Osteoporosis

A physical therapist shares three recommendations for exercising with osteoporosis.
By Lauren Bedosky
Active AgingFitness Tips
Jim podcast.

Talks — S13, EP15 / Understanding Cholesterol (Performance & Longevity Series)

Take a closer look at what advanced lipid profiles can tell us, what really influences cholesterol levels, how cholesterol affects long-term health, and what you can do to support healthy levels.

With Jim LaValle, RPh, CCN
General HealthHeart & Cardiovascular Health
person pouring supplements into their hand

Try These Supplements to Boost Your Detox Systems

Vitamin B complexes, chlorella, N-acetylcysteine (NAC), and a good multivitamin can all help your body eliminate heavy metal toxins. Here's how.
By Catherine Guthrie
DetoxGeneral Health
a man working with a personal trainer to discover his Vo2 max

Why V02 Max Matters for Longevity

Learn what VO2 max measures, why it's one of the strongest predictors of longevity, and how to test and improve it with the right training mix.
By Jessica Migala
CardioHeart & Cardiovascular Health
a woman jumping

6 Exercises to Build Stronger Bones at Every Age

Build bone density and protect against osteoporosis with these expert-backed exercises.
By Lauren Bedosky
Active AgingOsteoporosis
a doctor talks with a patient about test results

The Quick and Easy Heart Test You May Have Not Heard Of

A coronary artery calcium (CAC) scan can reveal heart disease risk. So why isn’t it used more often?
By Craig Cox
Heart & Cardiovascular Health
photo collage: child kicking soccer ball, woman lifting kettlebell, senior man running

How Your Bones Change as You Age

Bone loss doesn't have to be inevitable. Learn which types of weight-bearing and resistance exercises are best for each life stage.
By Lauren Bedosky
Healthy AgingOsteoporosis
a man playing a keyboard

How Does Music Protect Your Brain?

Frequent music listeners are less like to develop dementia, according to a recent study by Australia’s Monash University.
By Craig Cox
Alzheimer’s & DementiaBrain Health
Jim-podcast

Talks — S13, EP7 / Why PCOS Is Now PMOS (Performance & Longevity Series)

Learn what led to the naming shift of PCOS (polycystic ovarian syndrome) to PMOS (polyendocrine metabolic ovarian syndrome) and why it matters for how we understand, treat, and manage the condition that affects an estimated 1 in 8 women.

With Jim LaValle, RPh, CCN
General HealthPregnancy & Postnatal
Woman laying on a mat lifting weights.

How to Protect Your Joint, Hip, and Spine Health As You Age

Habits to help keep your joints, hips, and spine functioning at their best throughout the years.
By Tina Nguyen
Arthritis & Joint HealthHealthy Aging
man performing a curl with illustration of bones in his arm

How Exercise Builds Stronger Bones at Every Age

Whether you’re 18 or 80, weight-bearing exercise is critical for building and sustaining healthy bones. Keep your skeletal structure strong for the long haul.
By Lauren Bedosky
Active AgingGeneral Health
a young girl eats a peanut butter and jelly sandwich

Why Has There Been a Decline in Children’s Peanut Allergies?

Doctors used to discourage parents from feeding peanuts to babies and young children. That advice was reversed in 2017, and peanut allergies among young children have sharply declined.
By Michael Dregni
AllergiesSpecific Health Conditions
a senior man biking

Why Exercise May Be the Best Medicine for Joint Pain

Creaky knees and other sore joints often send us to the medicine cabinet in search of pain relief. But research on exercises for knee pain and osteoarthritis suggests we may be better served by simply moving more.
By Craig Cox
Active AgingArthritis & Joint Health
man with sunset in back

Talks — S12, EP37 / Check the Box: Bringing Awareness to Prostate Health

Gain practical, empowering guidance on prostate cancer awareness, PSA screenings, and the life-saving importance of early detection.

With ESPN Anchor Jay Harris and Basketball Hall of Famer Nancy Lieberman
CancerSpecific Health Conditions
a woman drinks a glass of soda

Can Drinking Diet Soda Increase the Risk of Developing Type 2 Diabetes?

Yes, according to a recent study. Here's what the research found — and what it means for your daily habits.
By Michael Dregni
Food AddictionGeneral Health
a woman holds her hand over her throat

Could a Thyroid Problem Be Causing Your Fatigue?

Always tired? Here’s what to do if thyroid dysregulation is contributing to your exhaustion.
By Mo Perry
Functional/Integrative MedicineHormones
person looking at watch on their wrist

How Can I Use My Apple Watch for Heart-Rate Training at Life Time?

For smarter workouts, pair your Apple Watch with the Life Time app and bring them into your GTX and Alpha classes.
By Tina Nguyen
Fitness TipsHeart & Cardiovascular Health

The Surprising Link Between Your Gut Microbiome and Allergy Rates

Research now links declining microbial diversity in early childhood — from C-sections, antibiotics, and sterile environments — to rising allergy rates.
By Mo Perry
AllergiesFunctional/Integrative Medicine
a man breathes deeply

The Surprising Link Between Your Gut Microbiome and Respiratory Health

Learn how gut health affects your respiratory wellness.
By Mo Perry
Functional/Integrative MedicineGut Health
photo collage: image 1 - woman blowing nose, image 2 - outside thermometer

Why Seasonal Allergies Are Getting Worse — and What You Can Do About It

Climate change is extending the duration of the allergy season, but these key nutrients and natural allergy remedies can help you build resilience and manage symptoms.
By Jill Patton, NBC-HWC
AllergiesSpecific Health Conditions
a doctor looks at an x-ray of a pelvis

Men Suffer from Osteoporosis Too

Many older women routinely get bone-density testing, but most men are tested only after an osteoporotic fracture occurs.
By Craig Cox
Men's HealthOsteoporosis
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