Specific Health Conditions

How Does Music Protect Your Brain?

Frequent music listeners are less like to develop dementia, according to a recent study by Australia’s Monash University.

By Craig Cox

Alzheimer’s & Dementia Brain Health

Talks — S13, EP7 / Why PCOS Is Now PMOS (Performance & Longevity Series)

Learn what led to the naming shift of PCOS (polycystic ovarian syndrome) to PMOS (polyendocrine metabolic ovarian syndrome) and why it matters for how we understand, treat, and manage the condition that affects an estimated 1 in 8 women.

With Jim LaValle, RPh, CCN

General Health Pregnancy & Postnatal

How to Protect Your Joint, Hip, and Spine Health As You Age

Habits to help keep your joints, hips, and spine functioning at their best throughout the years.

By Tina Nguyen

Arthritis & Joint Health Healthy Aging

man performing a curl with illustration of bones in his arm

How Exercise Builds Stronger Bones at Every Age

Whether you’re 18 or 80, weight-bearing exercise is critical for building and sustaining healthy bones. Keep your skeletal structure strong for the long haul.

By Lauren Bedosky

Active Aging General Health

a young girl eats a peanut butter and jelly sandwich

Why Has There Been a Decline in Children’s Peanut Allergies?

Doctors used to discourage parents from feeding peanuts to babies and young children. That advice was reversed in 2017, and peanut allergies among young children have sharply declined.

By Michael Dregni

Allergies Specific Health Conditions

Why Exercise May Be the Best Medicine for Joint Pain

Creaky knees and other sore joints often send us to the medicine cabinet in search of pain relief. But recent research on osteoarthritis suggests we may be better served by simply moving more.

By Craig Cox

Active Aging Arthritis & Joint Health

Talks — S12, EP37 / Check the Box: Bringing Awareness to Prostate Health

Gain practical, empowering guidance on prostate cancer awareness, PSA screenings, and the life-saving importance of early detection.

With ESPN Anchor Jay Harris and Basketball Hall of Famer Nancy Lieberman

Cancer Specific Health Conditions

Can Drinking Diet Soda Increase the Risk of Developing Type 2 Diabetes?

Yes, according to a recent study. Learn more.

By Michael Dregni

Food Addiction General Health

Could a Thyroid Problem Be Causing Your Fatigue?

Always tired? Here’s what to do if thyroid dysregulation is contributing to your exhaustion.

By Mo Perry

Functional/Integrative Medicine Hormones

How Can I Use My Apple Watch for Heart-Rate Training at Life Time?

For smarter workouts, pair your Apple Watch with the Life Time app and bring them into your GTX and Alpha classes.

By Tina Nguyen

Fitness Tips Heart & Cardiovascular Health

The Surprising Link Between Your Gut Microbiome and Allergy Rates

Research now links declining microbial diversity in early childhood — from C-sections, antibiotics, and sterile environments — to rising allergy rates.

By Mo Perry

Allergies Functional/Integrative Medicine

The Surprising Link Between Your Gut Microbiome and Respiratory Health

Learn how gut health affects your respiratory wellness.

By Mo Perry

Functional/Integrative Medicine Gut Health

photo collage: image 1 - woman blowing nose, image 2 - outside thermometer

Why Seasonal Allergies Are Getting Worse — and What You Can Do About It

Climate change is extending the duration of the allergy season, but these key nutrients and natural allergy remedies can help you build resilience and manage symptoms.

By Jill Patton, NBC-HWC

Allergies Specific Health Conditions

Men Suffer from Osteoporosis Too

Many older women routinely get bone-density testing, but most men are tested only after an osteoporotic fracture occurs.

By Craig Cox

Men's Health Osteoporosis

Talks — S12, EP13 / Why Thyroid Health Matters for an Active Life (Performance & Longevity Series)

The thyroid hormone helps keep the body working at the right speed — but what happens if yours isn’t functioning well? Learn why it’s vital to care for this aspect of your health if you want to stay active and energized.

With Jim LaValle, RPh, CCN

Specific Health Conditions Thyroid

How to Eat for Prostate Health

Eating a plant-based diet may help with prostate health, according to recent research.

By Michael Dregni

Cancer Men's Health

Talks — S12, EP12 / How to Overcome High-Functioning Depression and Reclaim Joy

Learn about high-functioning depression — something that may cause you to feel a lack of joy and result in overfunctioning and overworking — plus strategies for reclaiming your joy.

With Dr. Judith Joseph

Depression & Anxiety Mental Health

How Does Good Oral Health Support Heart Health?

The health of your mouth is more important than most people may realize. Discover how it is linked to your cardiometabolic health.

By Mo Perry

Heart & Cardiovascular Health

How Exercise and Daily Movement Support a Healthy Heart

Exercise is one of the most effective tools for heart health — it helps lower blood pressure, improve cholesterol, and reduce inflammation. Here's what the research shows.

By Mo Perry

Fitness Tips Heart & Cardiovascular Health