Specific Health Conditions

a young girl eats a peanut butter and jelly sandwich

Why Has There Been a Decline in Children’s Peanut Allergies?

Doctors used to discourage parents from feeding peanuts to babies and young children. That advice was reversed in 2017, and peanut allergies among young children have sharply declined.

By Michael Dregni

Allergies Specific Health Conditions

Talks — S12, EP37 / Check the Box: Bringing Awareness to Prostate Health

Gain practical, empowering guidance on prostate cancer awareness, PSA screenings, and the life-saving importance of early detection.

With ESPN Anchor Jay Harris and Basketball Hall of Famer Nancy Lieberman

Cancer Specific Health Conditions

Can Drinking Diet Soda Increase the Risk of Developing Type 2 Diabetes?

Yes, according to a recent study. Learn more.

By Michael Dregni

Food Addiction General Health

Could a Thyroid Problem Be Causing Your Fatigue?

Always tired? Here’s what to do if thyroid dysregulation is contributing to your exhaustion.

By Mo Perry

Functional/Integrative Medicine Hormones

PUMPING IRONY: A Joint Reconstruction Project

Fueled by an obscure federal grant program, three U.S. research teams are developing novel treatment approaches that may offer some relief for people suffering from knee osteoarthritis.

By Craig Cox

Arthritis & Joint Health Pumping Irony

How Can I Use My Apple Watch for Heart-Rate Training at Life Time?

For smarter workouts, pair your Apple Watch with the Life Time app and bring them into your GTX and Alpha classes.

By Tina Nguyen

Fitness Tips Heart & Cardiovascular Health

The Surprising Link Between Your Gut Microbiome and Allergy Rates

Discover how gut health affects your allergic sensitivities.

By Mo Perry

Allergies Functional/Integrative Medicine

The Surprising Link Between Your Gut Microbiome and Respiratory Health

Learn how gut health affects your respiratory wellness.

By Mo Perry

Functional/Integrative Medicine Gut Health

photo collage: image 1 - woman blowing nose, image 2 - outside thermometer

Why Seasonal Allergies Are Getting Worse — and What You Can Do About It

Climate change is extending the duration of the allergy season, but these key nutrients can help you build resilience and manage symptoms.

By Jill Patton, NBC-HWC

Allergies Specific Health Conditions

Talks — S12, EP13 / Why Thyroid Health Matters for an Active Life (Performance & Longevity Series)

The thyroid hormone helps keep the body working at the right speed — but what happens if yours isn’t functioning well? Learn why it’s vital to care for this aspect of your health if you want to stay active and energized.

With Jim LaValle, RPh, CCN

Specific Health Conditions Thyroid

How to Eat for Prostate Health

Eating a plant-based diet may help with prostate health, according to recent research.

By Michael Dregni

Cancer Men's Health

Talks — S12, EP12 / How to Overcome High-Functioning Depression and Reclaim Joy

Learn about high-functioning depression — something that may cause you to feel a lack of joy and result in overfunctioning and overworking — plus strategies for reclaiming your joy.

With Dr. Judith Joseph

Depression & Anxiety Mental Health

How Does Good Oral Health Support Heart Health?

The health of your mouth is more important than most people may realize. Discover how it is linked to your cardiometabolic health.

By Mo Perry

Heart & Cardiovascular Health

How Exercise and Daily Movement Support a Healthy Heart

Discover how daily physical activity supports your cardiometabolic health.

By Mo Perry

Fitness Tips Heart & Cardiovascular Health

Talks — S12, EP7 / GLP-1s and Lasting Health (Performance & Longevity Series)

Learn how to approach GLP-1 use at every stage for lasting optimal health, and get expert insights on the benefits, challenges, and proper usage.

With Jim LaValle, RPh, CCN

General Health Metabolism/Weight Loss

How Do Omega-3s Benefit Heart Health?

An integrative medical practitioner and registered dietitian on the role of essential fatty acids in protecting your heart against disease.

By Emily Ewen

Heart & Cardiovascular Health Specific Health Conditions

a woman holds an exercise ball while wearing a glucose monitor

Why Are Balanced Insulin Levels Important for Your Heart Health?

Insulin resistance can quietly damage your heart — here's how it happens and what helps.

By Mo Perry

Heart & Cardiovascular Health Type-2 Diabetes

How Does Quality Sleep Support a Healthy Heart?

Learn why getting adequate and restful sleep is important for your cardiometabolic health.

By Mo Perry

Heart & Cardiovascular Health Sleep

What Is Lipoprotein, and Should You Have Your Levels Checked?

Lipoprotein(a), or Lp(a), levels are determined by your genes. Learn how it affects heart health and why knowing your Lp(a) levels can be an important step in managing your cardiovascular risk.

By Mo Perry

Heart & Cardiovascular Health Specific Health Conditions