Specific Health Conditions
LATEST STORIES

PUMPING IRONY: Still Clueless After All These Years

The Stages of Menopause + How to Support Your Body
Menopause is a normal physiological process that affects every woman at some point in their life, yet it’s only as of late that it’s being discussed more openly. Samantha McKinney, RD, CPT, discusses what happens to our bodies during menopause and its various stages, the symptoms one can expect and why they occur, and the lifestyle habits and behaviors we can implement to support our bodies during this transitional time.

How to Keep Your Brain Healthy as You Age
Our brains age just like the rest of our bodies, and just like it’s important to care for our bodies so we can move functionally well for as long as possible, it’s also essential to do everything we can to maintain and support healthy brain function as the years pass by. With the current absence of effective treatment options for most neurological diseases, prevention really is the best treatment for them, and it’s never too early — or too late — to start. Edward Park, PhD, explains what to know about normal and abnormal brain aging, as well as the lifestyle strategies we have control over to support our brain health and help reduce the risk of decline and disease.

PUMPING IRONY: Puzzling Priorities

Be Your Own Best Health Advocate
A Lyme disease diagnosis and accompanying body-wide pain and debilitating fatigue led Ryan Sutter — firefighter, endurance athlete, and Bachelorette alum — to take action to find answers, treatment options, and a path toward wellness. In this episode, Sutter shares his health journey, as well as advice for pushing through challenge, fighting health obstacles, and advocating for your well-being.

Daymond John on Setting Goals, Leaving a Legacy, and Investing in His Health

PUMPING IRONY: Cholesterol: The Good, the Bad, and the Unpredictable

Good News on the Cancer Front

Can Exercise Mitigate the Effects of Parkinson’s?

PUMPING IRONY: A Sudden Change of Heart

Arrest and Recovery: Matthew Hurley’s Story

How Do You Manage Keratosis Pilaris?

Healthy Aging and the Brain: 5 Ways to Improve Neuroplasticity

Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

PUMPING IRONY: When Cancer Strikes, Start Moving

9 Common Reasons to See a Chiropractor

How Walking Strengthens Your Heart and Lungs

Exercising Safely with Parkinson’s Disease

How Climate Change Is Extending the Allergy Season — and What You Can Do About It

What Are the Health Benefits of Quercetin?
