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Why Cardiorespiratory Fitness Is More Important Than BMI
According to a recent study, a person’s cardiorespiratory fitness — which is measured by their VO2 max — plays a much more significant role in determining health risks than bodyweight. Here’s why.
How Does Exercise Combat Depression and Anxiety?
Discover how exercise can improve mental health and naturally stave off depression and anxiety.
An Eyewear Solution for Migraine Symptoms?
Learn if this new technology may be right for you.
How a 17-Year-Old’s Cardiac Emergency Changed His Mindset
A young entrepreneur discovers that living mindfully matters more than obsessing about success.
What’s Behind the Shifting Drinking Culture?
Learn about the growing sober-curious movement and the effects of temporary alcohol abstinence on physical and mental health.
Why Allergy-Friendly Foods Can Make All the Difference
Gain advice for how to better navigate the food world with food allergies.
7 Ways Movement Benefits Mental Health
Exercise is a powerful tool for improving mental health: It can reduce stress, relieve depression and anxiety, and be a salve for loneliness. Learn more.
Can Chiropractic Care Help Treat Vertigo?
There are two causes of vertigo — benign paroxysmal positional vertigo and cervicogenic vertigo — where chiropractic treatment may be effective for alleviating symptoms.
Taking a Balanced Approach to GLP-1s
How short-term use of GLP-1s — when used in combination with intentional lifestyle changes — may be a healthier path toward long-term weight management.
Can the Arrival of Spring Cause Seasonal Affective Disorder?
It turns out seasonal affective disorder is not just a winter affliction. Try these strategies to lessen spring anxiety.
Guidelines for Exercising During Cancer Treatment
Experts offer guidance on staying active and exercising safely during cancer treatment.
What Does My Resting Heart Rate Tell Me About My Health and Fitness?
Delve into what this measurement means for your heart health and exercise goals.
PUMPING IRONY: Growing Old Can Be Depressing
Late-life depression descends on an estimated 20 percent of older U.S. adults, according to recent research. That may explain my recently sagging spirits — or not.
A Guide to Exercising During Cancer Treatment
Physical activity is a powerful complement to traditional cancer treatment. Learn how to manage your strength, energy, and mindset.
Should I Consider a Daily Collagen Drink for Antiaging?
Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.
How Does Eating Sugar Affect Insulin?
Discover how excessive sugar disrupts natural blood-sugar levels and contributes to metabolic disorders.
What Is Metabolic Health, Anyway?
Gain an understanding of eight factors that can help you better understand your current metabolic health, including why each is important for longevity and vitality.
Can Ketamine Therapy Help Treat Depression and Other Mental Health Disorders?
Ketamine may help treat both acute and chronic depression, as well as other mental health disorders like addiction and PTSD. Learn how it works.
How Does Sugar Affect Mood?
Learn more about the effect that sugar and inflammation have on your mood.
What Are the Best Heart-Healthy Foods?
Experts share which ingredients they keep in their heart-healthy pantries — and which foods they try to avoid.
8 Ways to Activate the Vagus Nerve — and Relieve Anxiety
The following techniques all safely stimulate the vagus nerve, but people with severe asthma, sleep apnea, or heart conditions should use caution with any electrical forms of VNS.