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Why Cardiorespiratory Fitness Is More Important Than BMI

By Michael Dregni

According to a recent study, a person’s cardiorespiratory fitness — which is measured by their VO2 max — plays a much more significant role in determining health risks than bodyweight. Here’s why.

a woman runs through a shadowy woods towards a lake with the sun shining on it

How Does Exercise Combat Depression and Anxiety?

By Lauren Bedosky

Discover how exercise can improve mental health and naturally stave off depression and anxiety.

eye glasses to help alleviate migraine

An Eyewear Solution for Migraine Symptoms?

By Craig Cox

Learn if this new technology may be right for you.

Jake Bernstien in a suit and also sky diving

How a 17-Year-Old’s Cardiac Emergency Changed His Mindset

By Experience Life Staff

A young entrepreneur discovers that living mindfully matters more than obsessing about success.

Jen Veralle's headshot with an image of a pitcher of a drink with limes

What’s Behind the Shifting Drinking Culture?

With Jen Veralle
Season 10, Episode 15

Learn about the growing sober-curious movement and the effects of temporary alcohol abstinence on physical and mental health.

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Why Allergy-Friendly Foods Can Make All the Difference

With Denise Woodard, founder of Partake
Season 10, Episode 14

Gain advice for how to better navigate the food world with food allergies.

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a man runs in a desert setting

7 Ways Movement Benefits Mental Health

By Lauren Bedosky

Exercise is a powerful tool for improving mental health: It can reduce stress, relieve depression and anxiety, and be a salve for loneliness. Learn more.

chiropractor adjusting a patient

Can Chiropractic Care Help Treat Vertigo?

By Dr. Rebecca Koogler, DC

There are two causes of vertigo — benign paroxysmal positional vertigo and cervicogenic vertigo — where chiropractic treatment may be effective for alleviating symptoms.

james headshot

Taking a Balanced Approach to GLP-1s

With Jim LaValle, RPh, CCN
Season 10, Episode 10

How short-term use of GLP-1s — when used in combination with intentional lifestyle changes — may be a healthier path toward long-term weight management.

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a woman practices tai chi with cherry blossoms in the background

Can the Arrival of Spring Cause Seasonal Affective Disorder?

By Henry Emmons, MD

It turns out seasonal affective disorder is not just a winter affliction. Try these strategies to lessen spring anxiety.

a woman with cancer works with a personal trainer

Guidelines for Exercising During Cancer Treatment

By Nicole Radziszewski

Experts offer guidance on staying active and exercising safely during cancer treatment.

woman looking to the side

What Does My Resting Heart Rate Tell Me About My Health and Fitness?

By Emily Ewen

Delve into what this measurement means for your heart health and exercise goals.

a senior woman gazes forlornly out the window

PUMPING IRONY: Growing Old Can Be Depressing

By Craig Cox

Late-life depression descends on an estimated 20 percent of older U.S. adults, according to recent research. That may explain my recently sagging spirits — or not.

a woman holds a yoga pose

A Guide to Exercising During Cancer Treatment

By Nicole Radziszewski

Physical activity is a powerful complement to traditional cancer treatment. Learn how to manage your strength, energy, and mindset.

A woman holding a bottle of LTH Rewind Collagen Elixir

Should I Consider a Daily Collagen Drink for Antiaging?

By Samantha McKinney, RD, CPT

Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.

a woman drinks a glass of orange juice.

How Does Eating Sugar Affect Insulin?

By Catherine Guthrie

Discover how excessive sugar disrupts natural blood-sugar levels and contributes to metabolic disorders.

Jim and Cliff headshot

What Is Metabolic Health, Anyway?

With Jim LaValle, RPh, CCN & Cliff Edberg, RD, CPT
Season 10, Episode 2

Gain an understanding of eight factors that can help you better understand your current metabolic health, including why each is important for longevity and vitality.

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a man sits in a clinical sitting with headphones on receiving ketamine

Can Ketamine Therapy Help Treat Depression and Other Mental Health Disorders?

By Alexandra Smith, MA, LPCC

Ketamine may help treat both acute and chronic depression, as well as other mental health disorders like addiction and PTSD. Learn how it works.

a woman sits on a couch looking depressed and tired

How Does Sugar Affect Mood?

By Catherine Guthrie

Learn more about the effect that sugar and inflammation have on your mood.

heart healthy foods

What Are the Best Heart-Healthy Foods?

By Lauren David

Experts share which ingredients they keep in their heart-healthy pantries — and which foods they try to avoid.

a woman splashes cold water on her face.

8 Ways to Activate the Vagus Nerve — and Relieve Anxiety

By Mo Perry

The following techniques all safely stimulate the vagus nerve, but people with severe asthma, sleep apnea, or heart conditions should use caution with any electrical forms of VNS.

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