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November/December 2026
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Specific Health Conditions

healthy bowl of food

4 Nutrients to Support a Calm Heart

Prioritize these heart-healthy nutrients to support your cardiovascular system during a stressful holiday season.
By Rachel MacPherson
Cooking & FoodHeart & Cardiovascular Health
a man checks his smart watch

Why Heart Rate Variability Matters for Longevity

Learn what heart rate variability (HRV) is, why it's a strong predictor of longevity, and how to test and improve it.
By Jessica Migala
Active AgingFitness Tips
Headshot of Jim

Talks — S13, EP17 / The Rise of Fatty Liver Disease (Performance & Longevity Series)

Metabolic dysfunction-associated steatotic liver disease (or MASLD, formally known as nonalcoholic fatty liver disease, or NAFLD) is a chronic condition that affects up to one-third of American adults. Learn why it’s on the rise and how you can help protect, support, and heal this vital organ.

With Jim LaValle, RPh, CCN
General HealthSpecific Health Conditions
a senior man stretches

3 Expert Tips to Exercise Safely With Osteoporosis

A physical therapist shares three recommendations for exercising with osteoporosis.
By Lauren Bedosky
Active AgingFitness Tips
Jim podcast.

Talks — S13, EP15 / Understanding Cholesterol (Performance & Longevity Series)

Take a closer look at what advanced lipid profiles can tell us, what really influences cholesterol levels, how cholesterol affects long-term health, and what you can do to support healthy levels.

With Jim LaValle, RPh, CCN
General HealthHeart & Cardiovascular Health
person pouring supplements into their hand

Try These Supplements to Boost Your Detox Systems

Vitamin B complexes, chlorella, N-acetylcysteine (NAC), and a good multivitamin can all help your body eliminate heavy metal toxins. Here's how.
By Catherine Guthrie
DetoxGeneral Health
a man working with a personal trainer to discover his Vo2 max

Why V02 Max Matters for Longevity

Learn what VO2 max measures, why it's one of the strongest predictors of longevity, and how to test and improve it with the right training mix.
By Jessica Migala
CardioHeart & Cardiovascular Health
a woman jumping

6 Exercises to Build Stronger Bones at Every Age

Build bone density and protect against osteoporosis with these expert-backed exercises.
By Lauren Bedosky
Active AgingOsteoporosis
a doctor talks with a patient about test results

The Quick and Easy Heart Test You May Not Have Heard Of

A coronary artery calcium (CAC) scan can reveal heart disease risk. So why isn’t it used more often?
By Craig Cox
Heart & Cardiovascular Health
photo collage: child kicking soccer ball, woman lifting kettlebell, senior man running

How Your Bones Change as You Age

Bone loss doesn't have to be inevitable. Learn which types of weight-bearing and resistance exercises are best for each life stage.
By Lauren Bedosky
Healthy AgingOsteoporosis
a man playing a keyboard

Can Listening to Music Lower Your Dementia Risk?

Frequent music listeners are less likely to develop dementia, according to a recent study by Australia’s Monash University.
By Craig Cox
Alzheimer’s & DementiaBrain Health
Jim-podcast

Talks — S13, EP7 / Why PCOS Is Now PMOS (Performance & Longevity Series)

Learn what led to the naming shift of PCOS (polycystic ovarian syndrome) to PMOS (polyendocrine metabolic ovarian syndrome) and why it matters for how we understand, treat, and manage the condition that affects an estimated 1 in 8 women.

With Jim LaValle, RPh, CCN
General HealthPregnancy & Postnatal
Woman laying on a mat lifting weights.

How to Protect Your Joint, Hip, and Spine Health As You Age

Habits to help keep your joints, hips, and spine functioning at their best throughout the years.
By Tina Nguyen
Arthritis & Joint HealthHealthy Aging
man performing a curl with illustration of bones in his arm

How Exercise Builds Stronger Bones at Every Age

Bone density peaks around age 30, but weight-bearing and strength exercise can help you build and keep strong bones at any age. Try our six-move routine.
By Lauren Bedosky
Active AgingGeneral Health
a young girl eats a peanut butter and jelly sandwich

Why Has There Been a Decline in Children’s Peanut Allergies?

Doctors used to discourage parents from feeding peanuts to babies and young children. That advice was reversed in 2017, and peanut allergies among young children have sharply declined.
By Michael Dregni
AllergiesSpecific Health Conditions
a senior man biking

Why Exercise May Be the Best Medicine for Joint Pain

Creaky knees and other sore joints often send us to the medicine cabinet in search of pain relief. But research on exercises for knee pain and osteoarthritis suggests we may be better served by simply moving more.
By Craig Cox
Active AgingArthritis & Joint Health
man with sunset in back

Talks — S12, EP37 / Check the Box: Bringing Awareness to Prostate Health

Gain practical, empowering guidance on prostate cancer awareness, PSA screenings, and the life-saving importance of early detection.

With ESPN Anchor Jay Harris and Basketball Hall of Famer Nancy Lieberman
CancerSpecific Health Conditions
a woman drinks a glass of soda

Can Drinking Diet Soda Increase the Risk of Developing Type 2 Diabetes?

Yes, according to a recent study. Here's what the research found — and what it means for your daily habits.
By Michael Dregni
Food AddictionGeneral Health
a woman holds her hand over her throat

Could a Thyroid Problem Be Causing Your Fatigue?

Always tired? Here’s what to do if thyroid dysregulation is contributing to your exhaustion.
By Mo Perry
Functional/Integrative MedicineHormones
person looking at watch on their wrist

How Can I Use My Apple Watch for Heart-Rate Training at Life Time?

For smarter workouts, pair your Apple Watch with the Life Time app and bring them into your GTX and Alpha classes.
By Tina Nguyen
Fitness TipsHeart & Cardiovascular Health

The Surprising Link Between Your Gut Microbiome and Allergy Rates

Research now links declining microbial diversity in early childhood — from C-sections, antibiotics, and sterile environments — to rising allergy rates.
By Mo Perry
AllergiesFunctional/Integrative Medicine
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