Discover
Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
SEARCH
Search
SEARCH
Subscription
Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Specific Health Conditions

man performing a curl with illustration of bones in his arm

How Exercise Builds Stronger Bones at Every Age

Whether you’re 18 or 80, weight-bearing exercise is critical for building and sustaining healthy bones. Keep your skeletal structure strong for the long haul.
By Lauren Bedosky
Active AgingGeneral Health
a young girl eats a peanut butter and jelly sandwich

Why Has There Been a Decline in Children’s Peanut Allergies?

Doctors used to discourage parents from feeding peanuts to babies and young children. That advice was reversed in 2017, and peanut allergies among young children have sharply declined.
By Michael Dregni
AllergiesSpecific Health Conditions
a senior man biking

Why Exercise May Be the Best Medicine for Joint Pain

Creaky knees and other sore joints often send us to the medicine cabinet in search of pain relief. But recent research on osteoarthritis suggests we may be better served by simply moving more.
By Craig Cox
Active AgingArthritis & Joint Health
man with sunset in back

Talks — S12, EP37 / Check the Box: Bringing Awareness to Prostate Health

Gain practical, empowering guidance on prostate cancer awareness, PSA screenings, and the life-saving importance of early detection.

With ESPN Anchor Jay Harris and Basketball Hall of Famer Nancy Lieberman
CancerSpecific Health Conditions
a woman drinks a glass of soda

Can Drinking Diet Soda Increase the Risk of Developing Type 2 Diabetes?

Yes, according to a recent study. Learn more.
By Michael Dregni
Food AddictionGeneral Health
a woman holds her hand over her throat

Could a Thyroid Problem Be Causing Your Fatigue?

Always tired? Here’s what to do if thyroid dysregulation is contributing to your exhaustion.
By Mo Perry
Functional/Integrative MedicineHormones
person looking at watch on their wrist

How Can I Use My Apple Watch for Heart-Rate Training at Life Time?

For smarter workouts, pair your Apple Watch with the Life Time app and bring them into your GTX and Alpha classes.
By Tina Nguyen
Fitness TipsHeart & Cardiovascular Health

The Surprising Link Between Your Gut Microbiome and Allergy Rates

Research now links declining microbial diversity in early childhood — from C-sections, antibiotics, and sterile environments — to rising allergy rates.
By Mo Perry
AllergiesFunctional/Integrative Medicine
a man breathes deeply

The Surprising Link Between Your Gut Microbiome and Respiratory Health

Learn how gut health affects your respiratory wellness.
By Mo Perry
Functional/Integrative MedicineGut Health
photo collage: image 1 - woman blowing nose, image 2 - outside thermometer

Why Seasonal Allergies Are Getting Worse — and What You Can Do About It

Climate change is extending the duration of the allergy season, but these key nutrients and natural allergy remedies can help you build resilience and manage symptoms.
By Jill Patton, NBC-HWC
AllergiesSpecific Health Conditions
a doctor looks at an x-ray of a pelvis

Men Suffer from Osteoporosis Too

Many older women routinely get bone-density testing, but most men are tested only after an osteoporotic fracture occurs.
By Craig Cox
Men's HealthOsteoporosis
jim headshot

Talks — S12, EP13 / Why Thyroid Health Matters for an Active Life (Performance & Longevity Series)

The thyroid hormone helps keep the body working at the right speed — but what happens if yours isn’t functioning well? Learn why it’s vital to care for this aspect of your health if you want to stay active and energized.

With Jim LaValle, RPh, CCN
Specific Health ConditionsThyroid
a man makes a salad

How to Eat for Prostate Health

Eating a plant-based diet may help with prostate health, according to recent research.
By Michael Dregni
CancerMen's Health
judith headshot

Talks — S12, EP12 / How to Overcome High-Functioning Depression and Reclaim Joy

Learn about high-functioning depression — something that may cause you to feel a lack of joy and result in overfunctioning and overworking — plus strategies for reclaiming your joy.

With Dr. Judith Joseph
Depression & AnxietyMental Health
a toothbrush and dental floss

How Does Good Oral Health Support Heart Health?

The health of your mouth is more important than most people may realize. Discover how it is linked to your cardiometabolic health.
By Mo Perry
Heart & Cardiovascular Health
senior women perform bird dog

How Exercise and Daily Movement Support a Healthy Heart

Exercise is one of the most effective tools for heart health — it helps lower blood pressure, improve cholesterol, and reduce inflammation. Here's what the research shows.
By Mo Perry
Fitness TipsHeart & Cardiovascular Health
person holding a test tube

Talks — S12, EP7 / GLP-1s and Lasting Health (Performance & Longevity Series)

Learn how to approach GLP-1 use at every stage for lasting optimal health, and get expert insights on the benefits, challenges, and proper usage.

With Jim LaValle, RPh, CCN
General HealthMetabolism/Weight Loss
hand picking up a capsule

How Do Omega-3s Benefit Heart Health?

An integrative medical practitioner and registered dietitian on the role of essential fatty acids in protecting your heart against disease.
By Emily Ewen
Heart & Cardiovascular HealthSpecific Health Conditions
a woman holds an exercise ball while wearing a glucose monitor

Why Are Balanced Insulin Levels Important for Your Heart Health?

Insulin resistance can quietly damage your heart — here's how it happens and what helps.
By Mo Perry
Heart & Cardiovascular HealthType-2 Diabetes
a bed

How Does Quality Sleep Support a Healthy Heart?

Learn why getting adequate and restful sleep is important for your cardiometabolic health.
By Mo Perry
Heart & Cardiovascular HealthSleep
a tube of blood

What Is Lipoprotein, and Should You Have Your Levels Checked?

Lipoprotein(a), or Lp(a), levels are determined by your genes. Learn how it affects heart health and why knowing your Lp(a) levels can be an important step in managing your cardiovascular risk.
By Mo Perry
Heart & Cardiovascular HealthSpecific Health Conditions
Load More
Back To Top