If your symptoms are mild, you could start with an elimination diet. Otherwise, it's best to consult with a functional-medicine practitioner.
Learn more about the difference between food allergies, intolerances, and sensitivities, what might be behind their increasing prevalence, and what you can do about them.
Could regular daytime napping be a precursor to dementia — or even a sign that the disease has already taken hold? A new take on what has generally been considered a salutary practice creates some concerns, despite its caveats. I’m going to try not to lose any sleep over it.
Our fitness editor shares her three-part, do-anywhere stretching routine for soothing her muscles and mind.