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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Specific Health Conditions

person with hands on heart

Talks — S11, EP6 / Becoming Heart Smart (Performance & Longevity Series)

Learn the hidden causes of heart disease, how it progresses, and how to prevent, and potentially reverse it, so you can own your cardiovascular health and be “heart smart.”

With Jim LaValle, RPh, CCN
General HealthHealthy Aging
Jim headshot and woman tracking food

Talks — S11, EP4 / Breaking Insulin Resistance: Your Guide to Blood-Sugar Mastery (Performance & Longevity Series)

Understand the widespread and critical issue of insulin resistance, including its implications for health and the steps you can take to monitor and manage your blood sugar.

With Jim LaValle, RPh, CCN
Alzheimer’s & DementiaBrain Health
jim headshot

Talks — S11, EP2 / Inflammation and Aging: The Hidden Connection (Performance & Longevity Series)

Understand the concept of metabolic inflammation — or “metaflammation” — and how it can silently affect metabolism, leading to accelerated aging, or “inflammaging.”

With Jim LaValle, RPh, CCN
General HealthHealthy Aging
Photo illustration of brain. TMS. Transcranial magnetic stimulation.

Can Transcranial Magnetic Stimulation Treat Chronic Depression?

Learn about this option for treating depression, obsessive-compulsive disorder, migraine, and smoking cessation.
By Alexandra Smith, MA, LPCC
Depression & AnxietyMental Health
collage of Michelle Emebo's journey

Learning How to Manage Gestational Hypertension — Naturally

How healthcare researcher Michelle Emebo learned to manage gestational hypertension with quality nutrition and exercise.
By Michelle Emebo
Healthy Habits/Goal SettingHeart & Cardiovascular Health
a woman holds a yoga pose

Why Cardiorespiratory Fitness Is More Important Than BMI

According to a recent study, a person’s cardiorespiratory fitness — which is measured by their VO2 max — plays a much more significant role in determining health risks than bodyweight. Here's why.
By Michael Dregni
CardioHeart & Cardiovascular Health
a woman sits next to a scale and measure tape

Redefining Obesity

Rather than looking just at a person’s weight, some progressive healthcare providers are seeking to identify obesity by its metabolic effects.
By Heidi Wachter
InflammationMetabolism/Weight Loss
a woman runs through a shadowy woods towards a lake with the sun shining on it

How Does Exercise Combat Depression and Anxiety?

Discover how exercise can improve mental health and naturally stave off depression and anxiety.
By Lauren Bedosky
Depression & AnxietyMental Health
eye glasses to help alleviate migraine

An Eyewear Solution for Migraine Symptoms?

Learn if this new technology may be right for you.
By Craig Cox
Brain HealthHeadaches & Migraines
Jake Bernstien in a suit and also sky diving

How a 17-Year-Old’s Cardiac Emergency Changed His Mindset

A young entrepreneur discovers that living mindfully matters more than obsessing about success.
By Experience Life Staff
Heart & Cardiovascular HealthSpecific Health Conditions
Jen Veralle's headshot with an image of a pitcher of a drink with limes

Talks — S10, EP15 / What’s Behind the Shifting Drinking Culture?

Learn about the growing sober-curious movement and the effects of temporary alcohol abstinence on physical and mental health.

With Jen Veralle
AddictionFood Culture
Denise headshot and foods

Talks — S10, EP14 / Why Allergy-Friendly Foods Can Make All the Difference

Gain advice for how to better navigate the food world with food allergies.

With Denise Woodard, founder of Partake
AllergiesSpecific Health Conditions
a man runs in a desert setting

7 Ways Movement Benefits Mental Health

Exercise is a powerful tool for improving mental health: It can reduce stress, relieve depression and anxiety, and be a salve for loneliness. Learn more.
By Lauren Bedosky
Depression & AnxietyFitness Tips
a woman sits on the floor holding her head and stomach

The Connection Between Your Gut and Your Mental Health

In his new book, The Gut-Brain Paradox, Steven Gundry, MD, talks about how maintaining a healthy gut microbiome may improve your mood.
By Steven Gundry, MD
Functional/Integrative MedicineGut Health
chiropractor adjusting a patient

Can Chiropractic Care Help Treat Vertigo?

There are two causes of vertigo — benign paroxysmal positional vertigo and cervicogenic vertigo — where chiropractic treatment may be effective for alleviating symptoms.
By Dr. Rebecca Koogler, DC
Functional/Integrative MedicineHeadaches & Migraines
a woman holds her gut with clenched fists

How Ultraprocessed Foods Wreak Havoc on Your Metabolism

Eating UPFs can undermine your digestion, gut health, and metabolism. Here's why.
By Catherine Guthrie
Food CultureInflammation
james headshot

Talks — S10, EP10 / Taking a Balanced Approach to GLP-1s

How short-term use of GLP-1s — when used in combination with intentional lifestyle changes — may be a healthier path toward long-term weight management.

With Jim LaValle, RPh, CCN
Metabolism/Weight LossType-2 Diabetes
a woman practices tai chi with cherry blossoms in the background

Can the Arrival of Spring Cause Seasonal Affective Disorder?

It turns out seasonal affective disorder is not just a winter affliction. Try these strategies to lessen spring anxiety.
By Henry Emmons, MD
Depression & AnxietyMental Health
a woman with cancer works with a personal trainer

Guidelines for Exercising During Cancer Treatment

Experts offer guidance on staying active and exercising safely during cancer treatment.
By Nicole Radziszewski
CancerRecovery
woman looking to the side

What Does My Resting Heart Rate Tell Me About My Health and Fitness?

Delve into what this measurement means for your heart health and exercise goals.
By Emily Ewen
Fitness TipsHeart & Cardiovascular Health
a senior woman gazes forlornly out the window

PUMPING IRONY: Growing Old Can Be Depressing

Late-life depression descends on an estimated 20 percent of older U.S. adults, according to recent research. That may explain my recently sagging spirits — or not.
By Craig Cox
Depression & AnxietyPumping Irony
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