Specific Health Conditions

Talks — S10, EP10 / Taking a Balanced Approach to GLP-1s

How short-term use of GLP-1s — when used in combination with intentional lifestyle changes — may be a healthier path toward long-term weight management.

With Jim LaValle, RPh, CCN

Metabolism/Weight Loss Type-2 Diabetes

a woman practices tai chi with cherry blossoms in the background

Can the Arrival of Spring Cause Seasonal Affective Disorder?

It turns out seasonal affective disorder is not just a winter affliction. Try these strategies to lessen spring anxiety.

By Henry Emmons, MD

Depression & Anxiety Mental Health

a woman with cancer works with a personal trainer

Guidelines for Exercising During Cancer Treatment

Experts offer guidance on staying active and exercising safely during cancer treatment.

By Nicole Radziszewski

Cancer Recovery

What Does My Resting Heart Rate Tell Me About My Health and Fitness?

Delve into what this measurement means for your heart health and exercise goals.

By Emily Ewen

Fitness Tips Heart & Cardiovascular Health

a senior woman gazes forlornly out the window

PUMPING IRONY: Growing Old Can Be Depressing

Late-life depression descends on an estimated 20 percent of older U.S. adults, according to recent research. That may explain my recently sagging spirits — or not.

By Craig Cox

Depression & Anxiety Pumping Irony

A Guide to Exercising During Cancer Treatment

Physical activity is a powerful complement to traditional cancer treatment. Learn how to manage your strength, energy, and mindset.

By Nicole Radziszewski

Cancer Fitness Tips

A woman holding a bottle of LTH Rewind Collagen Elixir

Should I Consider a Daily Collagen Drink for Antiaging?

Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.

By Samantha McKinney, RD, CPT

Arthritis & Joint Health Healthy Aging

How Does Eating Sugar Affect Insulin?

Discover how excessive sugar disrupts natural blood-sugar levels and contributes to metabolic disorders.

By Catherine Guthrie

Nutrition Tips Specific Health Conditions

Talks — S10, EP2 / What Is Metabolic Health, Anyway?

Gain an understanding of eight factors that can help you better understand your current metabolic health, including why each is important for longevity and vitality.

With Jim LaValle, RPh, CCN & Cliff Edberg, RD, CPT

Functional/Integrative Medicine Gut Health

a man sits in a clinical sitting with headphones on receiving ketamine

Can Ketamine Therapy Help Treat Depression and Other Mental Health Disorders?

Ketamine may help treat both acute and chronic depression, as well as other mental health disorders like addiction and PTSD. Learn how it works.

By Alexandra Smith, MA, LPCC

Depression & Anxiety Mental Health

5 Anti-Inflammatory Recipes

Soothe systemic inflammation with these recipes featuring nutritious foods like fatty fish, cruciferous vegetables, berries, and more.

By Robin Asbell

Cooking & Food Inflammation

a woman sits on a couch looking depressed and tired

How Does Sugar Affect Mood?

Learn more about the effect that sugar and inflammation have on your mood.

By Catherine Guthrie

Brain Health Depression & Anxiety

What Are the Best Heart-Healthy Foods?

Experts share which ingredients they keep in their heart-healthy pantries — and which foods they try to avoid.

By Lauren David

Cooking & Food Heart & Cardiovascular Health

Considering a GLP-1 Agonist? Here’s How to Take a Balanced Approach

Weight-loss drugs, such as Ozempic and Wegovy, can be both helpful and harmful — sometimes in equal measure. Integrative-health experts suggest that short-term use, coupled with lifestyle changes, can offer a middle way.

By Mo Perry

Inflammation Metabolism/Weight Loss

How Does Sugar Impact the Liver?

The liver plays a key role in processing sugar, but eating too many sugary foods and drinks can strain this essential organ. Here's why.

By Catherine Guthrie

Inflammation Nutrition Tips

The Truth About Ultraprocessed Foods

These products are everywhere. Here's a closer look at the many ways these food products can harm your health — and why it’s worth the effort to avoid them when you can.

By Catherine Guthrie

Cooking & Food Food Addiction

12 Common Questions About Sugar and Your Health — Answered

Here's what you need to know about the sweet stuff’s effects on your health.

By Catherine Guthrie

Food Addiction Inflammation

photo collage of a brain made with puzzle pieces and a gloved hand holding a shingle vaccine

PUMPING IRONY: An Alternative Approach to Alzheimer’s

With enthusiasm waning amid poor clinical trials and ineffective treatments, dementia researchers are increasingly exploring the role viral infections may play in the disease — and the salutary effects of a particular vaccine.

By Craig Cox

Inflammation Pumping Irony

a woman splashes cold water on her face.

8 Ways to Activate the Vagus Nerve — and Relieve Anxiety

The following techniques all safely stimulate the vagus nerve, but people with severe asthma, sleep apnea, or heart conditions should use caution with any electrical forms of VNS.

By Mo Perry

Depression & Anxiety Functional/Integrative Medicine