Specific Health Conditions
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What Is a Food Sensitivity?
Food sensitivities often cause delayed — not immediate — reactions such as joint pain, fatigue, and brain fog.
What Is a Food Allergy?
Although the term "food allergy" is used widely, it refers to a food exposure that triggers an immediate, marked immune response — often involving IgE antibodies.
How Butyrate Can Help Protect Against Leaky Gut
Butyrate can help keep inflammation in check by strengthening our gut lining.
Do Environmental Toxins Play a Role in Food Reactivity?
Glyphosate, which is used in the herbicide Roundup, and mercury in fish can contribute to leaky gut.
Does Food Reactivity Increase the Risk of Disordered Eating?
It can, but working with a functional nutritionist can help.
Do Compression Garments Work?
Compression garments and devices manipulate your circulatory system to boost performance and recovery. Are they right for you?
3 Unique Ways to Assess Your Heart Health
These simple-to-conduct assessments can provide valuable insights into the health of your heart — and guidance for your fitness regimen.
What Are the Best Strategies for Coping With and Recovering From Food Reactivity?
If your symptoms are mild, you could start with an elimination diet. Otherwise, it's best to consult with a functional-medicine practitioner.
Allergy, Sensitivity, or Intolerance? A Guide to Food-Reactivity Issues
Learn more about the difference between food allergies, intolerances, and sensitivities, what might be behind their increasing prevalence, and what you can do about them.
PUMPING IRONY: Typecast
Can certain personality traits protect us from cognitive dysfunction as we grow old? New research holds out some hope, but I have my doubts.
Can the Common Cold Prime Our Immune System to Fight COVID?
Exposure to germs may help our B cells and T cells battle COVID later on.
Should People With IBS, Leaky Gut, or Other Gut Issues Eat a Raw-Food Diet?
If you have digestive challenges, a raw-foods diet might not be right for you. Here's why.
Can Exercise Curb Cancer
A 12-week exercise regimen suppressed the growth of prostate-cancer cells, according to a recent study.
PUMPING IRONY: Unsettled by Snoozing?
Could regular daytime napping be a precursor to dementia — or even a sign that the disease has already taken hold? A new take on what has generally been considered a salutary practice creates some concerns, despite its caveats. I’m going to try not to lose any sleep over it.
Kicking the Sugar Habit: How One Life Time Member Stopped Cravings and Found Success
“My addiction to sugar is gone.”
How to Use a Neti Pot
Try this Ayurvedic practice to ease cold and allergy symptoms.
3 Moves to Relieve and Prevent Elbow Pain
Tennis elbow doesn’t just affect tennis players. Stay pain-free with these wrist and forearm exercises.
PUMPING IRONY: Desperate Measures
Biogen, the maker of the controversial Alzheimer’s drug Aduhelm, last week released the long-awaited results of two clinical trials — which promptly raised more questions than they answered.
PUMPING IRONY: On Memory and Forgetting
Concerned about my septuagenarian friend’s sudden memory lapse, I was comforted by new research suggesting that a little forgetfulness may not be a bad thing.
STRONG BODY, STRONG MIND: 3 Moves to Release Shoulder Tension
Our fitness editor shares her three-part, do-anywhere stretching routine for soothing her muscles and mind.
Do You Have COVID-somnia?
Try these 12 tips to get some sleep and deal with chronic insomnia.