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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Specific Health Conditions

a woman sits next to a scale and measure tape

Redefining Obesity

Rather than looking just at a person’s weight, some progressive healthcare providers are seeking to identify obesity by its metabolic effects.
By Heidi Wachter
InflammationMetabolism/Weight Loss
a woman runs through a shadowy woods towards a lake with the sun shining on it

How Does Exercise Combat Depression and Anxiety?

Discover how exercise can improve mental health and naturally stave off depression and anxiety.
By Lauren Bedosky
Depression & AnxietyMental Health
eye glasses to help alleviate migraine

An Eyewear Solution for Migraine Symptoms?

Learn if this new technology may be right for you.
By Craig Cox
Brain HealthHeadaches & Migraines
Jake Bernstien in a suit and also sky diving

How a 17-Year-Old’s Cardiac Emergency Changed His Mindset

A young entrepreneur discovers that living mindfully matters more than obsessing about success.
By Experience Life Staff
Heart & Cardiovascular HealthSpecific Health Conditions
Jen Veralle's headshot with an image of a pitcher of a drink with limes

Talks — S10, EP15 / What’s Behind the Shifting Drinking Culture?

Learn about the growing sober-curious movement and the effects of temporary alcohol abstinence on physical and mental health.

With Jen Veralle
AddictionFood Culture
Denise headshot and foods

Talks — S10, EP14 / Why Allergy-Friendly Foods Can Make All the Difference

Gain advice for how to better navigate the food world with food allergies.

With Denise Woodard, founder of Partake
AllergiesSpecific Health Conditions
a man runs in a desert setting

7 Ways Movement Benefits Mental Health

Exercise is a powerful tool for improving mental health: It can reduce stress, relieve depression and anxiety, and be a salve for loneliness. Learn more.
By Lauren Bedosky
Depression & AnxietyFitness Tips
a woman sits on the floor holding her head and stomach

The Connection Between Your Gut and Your Mental Health

In his new book, The Gut-Brain Paradox, Steven Gundry, MD, talks about how maintaining a healthy gut microbiome may improve your mood.
By Steven Gundry, MD
Functional/Integrative MedicineGut Health
chiropractor adjusting a patient

Can Chiropractic Care Help Treat Vertigo?

There are two causes of vertigo — benign paroxysmal positional vertigo and cervicogenic vertigo — where chiropractic treatment may be effective for alleviating symptoms.
By Dr. Rebecca Koogler, DC
Functional/Integrative MedicineHeadaches & Migraines
a woman holds her gut with clenched fists

How Ultraprocessed Foods Wreak Havoc on Your Metabolism

Eating UPFs can undermine your digestion, gut health, and metabolism. Here's why.
By Catherine Guthrie
Food CultureInflammation
james headshot

Talks — S10, EP10 / Taking a Balanced Approach to GLP-1s

How short-term use of GLP-1s — when used in combination with intentional lifestyle changes — may be a healthier path toward long-term weight management.

With Jim LaValle, RPh, CCN
Metabolism/Weight LossType-2 Diabetes
a woman practices tai chi with cherry blossoms in the background

Can the Arrival of Spring Cause Seasonal Affective Disorder?

It turns out seasonal affective disorder is not just a winter affliction. Try these strategies to lessen spring anxiety.
By Henry Emmons, MD
Depression & AnxietyMental Health
a woman with cancer works with a personal trainer

Guidelines for Exercising During Cancer Treatment

Experts offer guidance on staying active and exercising safely during cancer treatment.
By Nicole Radziszewski
CancerRecovery
woman looking to the side

What Does My Resting Heart Rate Tell Me About My Health and Fitness?

Delve into what this measurement means for your heart health and exercise goals.
By Emily Ewen
Fitness TipsHeart & Cardiovascular Health
a senior woman gazes forlornly out the window

PUMPING IRONY: Growing Old Can Be Depressing

Late-life depression descends on an estimated 20 percent of older U.S. adults, according to recent research. That may explain my recently sagging spirits — or not.
By Craig Cox
Depression & AnxietyPumping Irony
a woman holds a yoga pose

A Guide to Exercising During Cancer Treatment

Physical activity is a powerful complement to traditional cancer treatment. Learn how to manage your strength, energy, and mindset.
By Nicole Radziszewski
CancerFitness Tips
A woman holding a bottle of LTH Rewind Collagen Elixir

Should I Consider a Daily Collagen Drink for Antiaging?

Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.
By Samantha McKinney, RD, CPT
Arthritis & Joint HealthHealthy Aging
a woman drinks a glass of orange juice.

How Does Eating Sugar Affect Insulin?

Discover how excessive sugar disrupts natural blood-sugar levels and contributes to metabolic disorders.
By Catherine Guthrie
Nutrition TipsSpecific Health Conditions
a person prepares eggs in a skillet

Why We Need More Protein as We Age

Yes, protein protects against muscle loss, but there are many other health benefits as well. Learn more about how many grams of protein you need.
By Craig Cox
Healthy AgingNutrition Tips
Jim and Cliff headshot

Talks — S10, EP2 / What Is Metabolic Health, Anyway?

Gain an understanding of eight factors that can help you better understand your current metabolic health, including why each is important for longevity and vitality.

With Jim LaValle, RPh, CCN & Cliff Edberg, RD, CPT
Functional/Integrative MedicineGut Health
a man sits in a clinical sitting with headphones on receiving ketamine

Can Ketamine Therapy Help Treat Depression and Other Mental Health Disorders?

Ketamine may help treat both acute and chronic depression, as well as other mental health disorders like addiction and PTSD. Learn how it works.
By Alexandra Smith, MA, LPCC
Depression & AnxietyMental Health
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