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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Specific Health Conditions

hands on barre

3 Reasons to Try Pilates for Healthy Aging

How this exercise modality can help you move better for longer.
By Theresa Barone
Healthy AgingOsteoporosis
a young adult female.

Why Are Young Adults So Much More Anxious and Depressed Than Teenagers?

Plus, four tips on how to thrive in your 20s.
By Alexandra Smith, MA, LPCC
Depression & AnxietyFamily/Parenting/Kids
Bottles of medicine plus the headshots of MIORA leaders

Talks — S9, EP7 / GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time’s MIORA Leaders

Learn how GLP-1s can safely and strategically be used to support your health and weight-loss goals while also promoting overall wellness.

With Life Time’s MIORA Leaders
Healthy AgingHeart & Cardiovascular Health
a person puts their arms around their senior father

What to Do If You Get a Cancer Diagnosis

Integrative cancer experts offer advice to help you prepare for the journey.
By Laine Bergeson
CancerFunctional/Integrative Medicine
illio of a woman's face with brain neurons

What Can I Do to Lower My Alzheimer’s Risk and Dementia?

Neurologist David Perlmutter, MD, shares nine strategies for preventing cognitive decline.
By Michael Dregni
Alzheimer’s & DementiaInflammation
illio of brain and covid virus

Can Brain Retraining Help Me Recover From Long COVID?

Lingering symptoms from long COVID and other chronic-pain conditions might result from faulty feedback loops in the nervous system. Brain training can help resolve them.
By Mo Perry
Brain HealthCovid-19
orange slices and vitamin c pills

How Are High-Dose Vitamin C Infusions Being Used for Cancer?

Learn more about this treatment and how it works to support radiation and chemotherapy.
By Laine Bergeson
CancerFunctional/Integrative Medicine
puzzle pieces, a map, and silhouette of a head

PUMPING IRONY: For Seniors Seeking an Alzheimer’s Diagnosis, Location Matters

In the latest evidence of widespread inequities in our healthcare system, researchers have found that dementia sufferers are about twice as likely to get a diagnosis in certain regions of the country than in others.
By Craig Cox
Alzheimer’s & DementiaPumping Irony
a man outside exercising

Exercise May Reduce Prostate-Cancer Risk

Here's the takeaway from a recent study.
By Craig Cox
CancerMen's Health
a person eating fries and a burger

What Are Some of the Health Consequences of Eating Junk Food?

Eating ultraprocessed food may increase the likelihood of cardiovascular disease, type 2 diabetes, and anxiety, according to a recent review. Here's why.
By Craig Cox
Food AddictionInflammation
a salmon salad

What’s the Best Anti-Cancer Diet?

It depends on the type of cancer you have as well as the health of your internal ecosystem. Here's why.
By Laine Bergeson
CancerFunctional/Integrative Medicine
illustration of a body with plants growing on it

What Is the Terrain Theory of Cancer?

The health of the body’s internal ecosystem can determine how well the body resists cancer, both before and after a diagnosis. While each of us needs unique support, our diet and lifestyle choices can help us build a healthier terrain right now.
By Laine Bergeson
CancerInflammation
a baggie of marijuana sits next to a bottle of prescriptions meds

Can You Use Marijuana While on Antidepressants?

Here's what recent research is discovering.
By Alexandra Smith, MA, LPCC
Depression & Anxiety
a plate of healthy food shaped into a clock with the food in a 1/3 of it

How to Reverse Type 2 Diabetes

Type 2 diabetes has become an epidemic, but it can be reversed, says Jason Fung, MD. Here's how.
By Michael Dregni
InflammationSpecific Health Conditions
A number of fish oil capsules.

Can Fish Oil Supplements Help Moderate the Inflammation Response?

The role of omega-3s in managing chronic inflammation and promoting long-term health.
By Elise Wiegele
Alzheimer’s & DementiaBrain Health
a beautiful sunlit park path lined with trees

PUMPING IRONY: Banking on the Bucolic Brain

A new study suggests that living amid more “residential greenery” during midlife may delay the onset of Alzheimer’s — even among those genetically predisposed to the disease. If memory serves, I may be one of the lucky ones. Or maybe not.
By Craig Cox
Alzheimer’s & DementiaPumping Irony
a salad with olive oil being drizzled on it

6 Strategies to Manage High Blood Sugar 

We can’t control all the risk factors for insulin resistance. However, there are still plenty of ways to improve our metabolic health.
By Mo Perry
InflammationSpecific Health Conditions
people hugging each other and a sad person in the background

How to Support Someone Struggling With Addiction

There’s a better way than “tough love” or letting people “hit rock bottom” — and that includes love, compassion, and understanding.
By Alexandra Smith, MA, LPCC
AddictionSpecific Health Conditions
semaglutide injectors

The Problem With Semaglutides

Semaglutide drugs, such as Ozempic and Wegovy, may not be for everyone. Here's why.
By Mo Perry
Specific Health ConditionsType-2 Diabetes
heidi headshot and man holding ear

Talks — S8, EP19 / Listen Up: Why Taking Care of Your Hearing Health Matters

One in four people are projected to have some degree of hearing loss by 2025, according to the World Health Organization — and hearing loss is connected to several deeper health impacts, including cognitive decline and cardiovascular function.

With Heidi Hill, AuD
Alzheimer’s & DementiaBrain Health
a test tube of blood

What Is A1C?

Curious about A1C and what it reveals about your blood sugar? Discover what this crucial test measures, its role in diagnosing diabetes, and what the results mean for your health.
By Mo Perry
Specific Health ConditionsType-2 Diabetes
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