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Should People With IBS, Leaky Gut, or Other Gut Issues Eat a Raw-Food Diet?

By Catherine Guthrie

If you have digestive challenges, a raw-foods diet might not be right for you. Here’s why.

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Can Exercise Curb Cancer

By Craig Cox

A 12-week exercise regimen suppressed the growth of prostate-cancer cells, according to a recent study.

a cat sleeps while snuggling with its owner

PUMPING IRONY: Unsettled by Snoozing?

By Craig Cox

Could regular daytime napping be a precursor to dementia — or even a sign that the disease has already taken hold? A new take on what has generally been considered a salutary practice creates some concerns, despite its caveats. I’m going to try not to lose any sleep over it.

a neti pot sits on a wooden tray with salt and a spoon

How to Use a Neti Pot

By Terri Trespicio

Try this Ayurvedic practice to ease cold and allergy symptoms.

a person holds their elbow

3 Moves to Relieve and Prevent Elbow Pain

By Lauren Bedosky

Tennis elbow doesn’t just affect tennis players. Stay pain-free with these wrist and forearm exercises.

illustration brain and question marks

PUMPING IRONY: Desperate Measures

By Craig Cox

Biogen, the maker of the controversial Alzheimer’s drug Aduhelm, last week released the long-awaited results of two clinical trials — which promptly raised more questions than they answered.

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PUMPING IRONY: On Memory and Forgetting

By Craig Cox

Concerned about my septuagenarian friend’s sudden memory lapse, I was comforted by new research suggesting that a little forgetfulness may not be a bad thing.

a woman stretches her tricep while on a path

STRONG BODY, STRONG MIND: 3 Moves to Release Shoulder Tension

By Maggie Fazeli Fard

Our fitness editor shares her three-part, do-anywhere stretching routine for soothing her muscles and mind.

an eye mask, lavender, supplements and other natural sleep aids

Do You Have COVID-somnia?

By Craig Cox

Try these 12 tips to get some sleep and deal with chronic insomnia.

a woman sits on a yoga mat with her legs extended in front and arms out to the side

The Stretching and Mobility Workout

By Andrew Heffernan

This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.

an assortment of pills and psychedelics

The Promise of Psychedelics in Mental-Health Care

By Alexandra Smith, MA, LPCC

Psychedelics such as psilocybin and MDMA have been used to treat everything from depression to PTSD to substance use.

a person holds a cut out head with a puzzle piece missing from the center in one hand with the missing piece in the other hand

PUMPING IRONY: Alzheimer’s Research: Hope or Hype?

By Craig Cox

While the Medicare set awaits a final decision on coverage for Biogen’s controversial Alzheimer’s drug, a new study suggests seniors may get the same benefits from regular exercise. Both approaches, however, raise more questions than they answer.

a bowl of potato chips

The Addictive Power of Processed Foods

By Marco Dregni

Big Food engineers foods like chocolate, ice cream, French fries, and chips to be addictive. Here’s how.

a man gets a vaccine shot

Long-Haul-Covid Recovery and Vaccines

By Mo Perry

Some people with long-haul COVID have seen their symptoms abate after getting one of the mRNA vaccines. Here’s what might be at play.

an illustration of a woman sitting cross legged with a lotus flower in her had and dna/cells

Why Autoimmune Diseases Are on the Rise — Especially After COVID

By Mo Perry

Lupus, rheumatoid arthritis, and other autoimmune conditions are on the rise, partly because of the prevalence of long COVID. Discover what can trigger autoimmunity and how a functional-medicine approach can help.

a woman holds her hands over an elderly person's heart

How Super-Agers Avoid Dementia

By Craig Cox

Genes play a role, but so do lifestyle factors, according to a recent study of centenarians.

a woman drinks a glass of wine while looking out a window

How Do Hormones Influence Alcohol Tolerance?

By Mo Perry

Estrogen levels can influence how quickly we metabolize alcohol. Here’s how.

a man with silver toasts with wine

How Does Alcohol Tolerance Change as We Age?

By Mo Perry

As we get older, we process alcohol less efficiently. Here’s why.

A sick woman in bed holds her head in her hands.

Is It COVID-19, the Flu, a Common Cold, or Seasonal Allergies?

By Michael Dregni

How to tell them apart during influenza season and the ongoing pandemic.

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