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a senior man holding a mug of coffee

PUMPING IRONY: A Cup of Confusion

By Craig Cox

Recent research has cooled the once-hot debate over coffee’s effects on our health and longevity, but questions remain about how much is enough — or too much — and why drinking it black is better.

a man naps with his dog

PUMPING IRONY: The Big Sleep

By Craig Cox

Napping is a perfectly healthy habit for seniors, except when it’s not.

a senior woman walks up stairs

PUMPING IRONY: Fated to Fall?

By Craig Cox

About one in four American seniors fall each year, often with serious consequences. Recent research may help physicians spot patients more likely to tumble — and increase the chances that they’ll successfully recover.

a man holds a sheet of paper with a question mark printed on it

PUMPING IRONY: Who Cares?

By Craig Cox

A new poll suggests most American seniors have not planned sufficiently for their long-term care, but how do you plan when the options offer more risk than reward?

a senior woman looks at art

PUMPING IRONY: Curiosity and Its Consequences

By Craig Cox

Research has long suggested that we become less curious as we age, jeopardizing our brain health and overall well-being. A new study offers a more nuanced — and optimistic — view.

hands touch a phone screen

PUMPING IRONY: Screen Test

By Craig Cox

Can seniors lower their risk of cognitive dysfunction by spending more time online? A new study challenges conventional wisdom about “digital dementia.”

a person writes in their paper calendar

PUMPING IRONY: Don’t Get Around Much Anymore

By Craig Cox

Maintaining connections amid a constricted social network is key to our well-being as we age, and some experts suggest introverts may be better equipped to do so than their extroverted peers.

X shaped chromosomes

PUMPING IRONY: The X Factor

By Craig Cox

There’s a reason women tend to retain their cognitive capabilities better than men as they grow older, and researchers believe they can use that knowledge to offer hope to all dementia sufferers.

a woman with silver hair lifts weights

PUMPING IRONY: Is There Magic in Our Aging Muscles?

By Craig Cox

Older adults concerned about overtaxing their muscles may hesitate to push themselves very hard when exercising, but new research suggests we may be more resilient than we imagine.

An aging hand is typing on a laptop.

PUMPING IRONY: When Retirement Beckons, Why Work?

By Craig Cox

Surrounded by retirees in my social circle these days, I’m often asked why I continue to work in my 70s. Recent research offers some persuasive rationale.

a doctor reviews a brain scan

PUMPING IRONY: The Promise, Peril, and Perplexity of Brain Implants

By Craig Cox

Neuroscientists are touting a number of medical breakthroughs due to the innovative use of brain implants, but recent research — and regulatory actions — suggest the risks may outweigh the rewards.

a person holds an old fashioned clock

PUMPING IRONY: Time Bandit

By Craig Cox

Older adults are especially vulnerable to the circadian challenges caused by the annual switch to Daylight Saving Time. Sleep specialists can offer some remedies, but others suggest that embracing the change of seasons — despite a lack of sleep — may be more effective.

a senior woman gazes forlornly out the window

PUMPING IRONY: Growing Old Can Be Depressing

By Craig Cox

Late-life depression descends on an estimated 20 percent of older U.S. adults, according to recent research. That may explain my recently sagging spirits — or not.

photo illio of vials of blood and a brain

PUMPING IRONY: A Failed Test?

By Craig Cox

Some experts are hailing Alzheimer’s blood tests as a revolutionary advance in diagnostics. In clinical practice, however, these assessments raise more questions than they answer.

healthcare directive

PUMPING IRONY: Misdirected?

By Craig Cox

Are healthcare directives, touted as a way to ease end-of-life treatment decisions, worth the paper they’re printed on? Critics argue that the harsh reality of life-threatening illnesses — and the emotions of the moment — often render them moot. But not always.

models of a tooth and brain

PUMPING IRONY: A Mouthful of Trouble

By Craig Cox

A new study suggests that the presence of certain bacteria in the mouth may harm the brain as we age. Early intervention and treatment could be a game-changer for seniors — or at least for those who can afford to visit a dentist.

a man looks at his phone in confusion

PUMPING IRONY: True or False?

By Craig Cox

Seniors tend to sniff out online misinformation and scams better than young people, according to a new study. But that doesn’t mean they aren’t vulnerable. A variety of public and private initiatives — along with some neighborly support — have emerged to offer protection.

a woman hits on a couch holding her knee

PUMPING IRONY: Hormones and Hope for Menopausal Knees

By Craig Cox

Researchers have identified how hormone depletion during menopause can cause osteoarthritis, but treatment options remain risky and further study may be a long time coming.

chalk board and French flag

PUMPING IRONY: It’s All Greek to Me

By Craig Cox

Recent studies suggest that learning a foreign language may delay the onslaught of cognitive dysfunction, leaving aging monolinguists like me wondering whether there’s an easier way.

an elderly person works with a robot

PUMPING IRONY: Can Robots Rescue Our Nursing Homes?

By Craig Cox

Japan has invested heavily in robotics to ease staffing pressures and improve quality of care at long-term facilities. Could the same approach rescue our own struggling industry?

illustration of doctor, AI and medical symbols.

PUMPING IRONY: A Smart Move?

By Craig Cox

How does artificial intelligence improve our struggling healthcare system if, as one noted medical ethicist points out, medicine is “as much a moral endeavor as a technical one”?

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