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a person receives acupuncture on their feet

Why Are My Feet Numb and Tingly?

By Mo Perry

Peripheral neuropathy is a common cause for numbness and tingling in hands and feet. Here’s what you can do about it.

LifeClinic chiropractor adjusting a person's neck

6 Signs You May Have a Pinched Nerve

By Dr. Reza Alizadeh

A chiropractor outlines common symptoms of pinched nerves, what to do if you have one, and how to prevent them.

healing touch therapy

What Is Healing Touch?

By Courtney Helgoe

This form of energy healing is becoming increasingly common in healthcare settings to support pain relief. Here’s what we understand about it.

8 Tips for Proper Desk Posture at Work

8 Tips for Proper Desk Posture at Work

By Dr. Reza Alizadeh

A chiropractor explains the effects of improper posture and what you can do to correct it.

how to deal with plantar fasciitis

Treating Plantar Fasciitis

By Michael Dregni

One in 10 people suffer from plantar fasciitis at some point in their lives. Learn about new treatments that could help alleviate your symptoms.

LifeClinic chiropractor doing a spinal adjustment for a patient

9 Common Reasons to See a Chiropractor

By Dr. Reza Alizadeh

Are you wondering if you should seek chiropractic care? Here’s why many people choose to include it in their routines.

women perform gentle release techniques

What Is Feldenkrais?

By Courtney Helgoe

Learn how this practice can help realign movement patterns and relieve both acute and chronic pain.

Person with hand on her head

5 Common Types of Headaches and What They Mean

By Dr. Reza Alizadeh

The area where you feel a headache can help explain its root cause.

Life Time Talks Why Massage Zac photo smiling

Why Massage?

With Zac Ellis
Season 6, Episode 16

Many view massage as a luxury or splurge — but some experts argue that it’s an investment in your health and wellness and deserves to be part of your routine. Zac Ellis, certified massage therapist, explains why he suggests adjusting your perceptions around massage, the benefits that can be reaped from the practice, the different types of massage modalities, and how to get the most out of a session.

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A man adjusting another man's neck.

How to Relieve a Stiff Neck

By Dr. Reza Alizadeh

Simple strategies for addressing and preventing discomfort in your neck.

illustration of a head with colorful circles emanating from it

What Is a Functional Neurological Disorder?

By Mo Perry

Hybrid disorders of the brain, mind, and body once confounded physicians and researchers. Today experts are beginning to uncover the conditions’ complexities — and how to treat them.

CBD drop into palm

Can a CBD Massage Help Me Sleep Better?

By Jolene Turner

An industry expert offers insights on how this service can support your efforts to physically and mentally unwind.

A woman lying on her back on a yoga mat with one leg stretched and one knee bent toward her chest.

9 Do-Anywhere Stretches to Ease Back Pain

By Dr. Reza Alizadeh

Try these neck, shoulder, and back stretches when you’re feeling achy.

Woman holding her neck

Is Cracking Your Neck Bad for You?

By Dr. Shane Wernke

What happens when you crack your own neck and the benefits of leaving neck adjustments to professionals.

a man holds his knee

Can Cultivated Cartilage Help Repair Joints?

By Craig Cox

Some 55 million Americans suffer from joint pain and arthritis. Recent developments, however, offer hope for new ways to deal with this epidemic.

An active, older woman in a Pilates class on a Pilates reformer at Life Time.

Becoming a Pilates Believer

By Renée Main

The change the cofounder of Life Time’s ARORA program experienced after adding Pilates to her fitness regimen.

Woman receiving a massage

What Is Corrective Massage Therapy?

By Jolene Turner

A massage therapist explains this massage technique and how it can support healing in areas of discomfort.

photo composite

What Is Homeopathy?

By Mo Perry

Treating mild ailments with homeopathic medicine is becoming more mainstream in U.S. healthcare. Learn how it works, and how to make it part of your own healthcare toolkit.

a woman sits on a coach with her hands holding her calves as though in pain

Uncovering the Mystery of Chronic Pain

By Craig Cox

Nervous-system cells, called glia, may play a role in the chronic pain that affects more than 1 billion people around the globe.

photo composite of various compression garments

Do Compression Garments Work?

By Nicole Radziszewski

Compression garments and devices manipulate your circulatory system to boost performance and recovery. Are they right for you?

a person holds their elbow

3 Moves to Relieve and Prevent Elbow Pain

By Lauren Bedosky

Tennis elbow doesn’t just affect tennis players. Stay pain-free with these wrist and forearm exercises.

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