Pain Relief

Member touching her neck while talking with a dynamic stretch specialist.

Do I Need Assisted Stretch, a Massage, or Chiropractic Care?

Discover how each of these recovery modalities can help relieve nagging aches and pains. Plus, get advice for using all three to help you feel your best.

By Tina Nguyen

Pain Relief Recovery

Why Exercise May Be the Best Medicine for Joint Pain

Creaky knees and other sore joints often send us to the medicine cabinet in search of pain relief. But recent research on osteoarthritis suggests we may be better served by simply moving more.

By Craig Cox

Active Aging Fitness Tips

4 Moves to Relieve Tech Neck

Too much screen time can strain your neck. Here's how to fix it.

By Jessica Migala

Flexibility & Mobility Pain Relief

4 Benefits of Facial Massage

How facial massage can deliver both health and aesthetic benefits.

By Jolene Turner

Pain Relief Personal Care/Beauty

Talks — S12, EP6 / Insights for Living a Pain-Free Life

Expert insights and guidance for those with chronic pain and for those looking to reduce their chances of it in the future.

With Dr. Sanjay Gupta

General Health Pain Relief

How Ignoring Small Aches Can Lead to Bigger Pains

A licensed chiropractor explains how preventive care can help deter further dysfunction.

By Tina Nguyen

Pain Relief

a senior woman ties her tennis shoe in a nature setting

3 Essential Exercises to Increase Foot Strength and Mobility

Foot weakness is a predictor of both impeded mobility and your risk of falling as you age. Try these exercises to keep your feet functional and strong.

By Jessica Migala

Active Aging Pain Relief

3 Benefits of Chiropractic Care for Healthy Aging

A licensed chiropractor outlines several reasons you may want to consider adding chiropractic care to your healthy-aging plan.

By Emily Ewen

Healthy Aging Pain Relief

Why LifeClinic?

Take a closer look at the LifeClinic’s unique philosophy of restoring movement, function, and overall health through chiropractic care.

By Emily Ewen

Pain Relief

Can Chiropractic Care Help You Sleep Better?

How chiropractic care is connected to various factors that can affect your sleep quality.

By David Crawford, DC

Pain Relief Sleep

Person's back with arms raised over their head

7 Everyday Habits That Could Be Harming Your Neck and Back

A licensed chiropractor outlines common behaviors that can lead to neck and back pain.

By Dr. Symantha Sharon, DC

Pain Relief

5 Common Misconceptions About Chiropractic Care

A licensed chiropractor debunks often-believed myths around chiropractic treatment.

By Dr. Ross Bruno, DC

Pain Relief

What Is Cupping?

Insights on how this ancient technique works — and why it’s being embraced by pro athletes and everyday people alike. Here’s how it works.

By Courtney Helgoe

Functional/Integrative Medicine Pain Relief

Can Chiropractic Care Help With Plantar Fasciitis?

A licensed LifeClinic chiropractor explains the causes of this condition and how a holistic approach can lead to healing.

By Dr. Reza Alizadeh

Pain Relief

Woman lying face down on a massage table with cupping marks on her back

Expert Q&A: How Cupping Can Alleviate Tension and Pain

Two massage therapists outline the benefits of this ancient therapeutic technique.

By Jolene Turner

Pain Relief Recovery

The Problem With Using the RICE Protocol to Treat a Soft Tissue Injury

Some think the RICE protocol — rest, ice, compression, and elevation — is an outdated way to handle injuries. Here’s how to use a little PEACE and LOVE for recovery.

By Nicole Radziszewski

Pain Relief Recovery