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Chiropractor adjusting a patient's back

5 Common Misconceptions About Chiropractic Care

By Dr. Ross Bruno, DC

A licensed chiropractor debunks often-believed myths around chiropractic treatment.

cups used for cupping

What Is Cupping?

By Courtney Helgoe

Insights on how this ancient technique works — and why it’s being embraced by pro athletes and everyday people alike. Here’s how it works.

Close-up of a person's foot in a sauna

Can Chiropractic Care Help With Plantar Fasciitis?

By Dr. Reza Alizadeh

A licensed LifeClinic chiropractor explains the causes of this condition and how a holistic approach can lead to healing.

Woman lying face down on a massage table with cupping marks on her back

Expert Q&A: How Cupping Can Alleviate Tension and Pain

By Jolene Turner

Two massage therapists outline the benefits of this ancient therapeutic technique.

a woman stretches

The Problem With Using the RICE Protocol to Treat a Soft Tissue Injury

By Nicole Radziszewski

Some think the RICE protocol — rest, ice, compression, and elevation — is an outdated way to handle injuries. Here’s how to use a little PEACE and LOVE for recovery.

can botox help your traps?

What Treating a Migraine With Botox Means for Upper-Body Strength

By Jessica Migala

Can Botox treatments for migraine headaches cause weakness in trapezius muscles? We ask the experts.

a person receives acupuncture on their feet

Why Are My Feet Numb and Tingly?

By Mo Perry

Peripheral neuropathy is a common cause for numbness and tingling in hands and feet. Here’s what you can do about it.

LifeClinic chiropractor adjusting a person's neck

6 Signs You May Have a Pinched Nerve

By Dr. Reza Alizadeh

A chiropractor outlines common symptoms of pinched nerves, what to do if you have one, and how to prevent them.

healing touch therapy

What Is Healing Touch?

By Courtney Helgoe

This form of energy healing is becoming increasingly common in healthcare settings to support pain relief. Here’s what we understand about it.

8 Tips for Proper Desk Posture at Work

8 Tips for Proper Desk Posture at Work

By Dr. Reza Alizadeh

A chiropractor explains the effects of improper posture and what you can do to correct it.

how to deal with plantar fasciitis

Treating Plantar Fasciitis

By Michael Dregni

One in 10 people suffer from plantar fasciitis at some point in their lives. Learn about new treatments that could help alleviate your symptoms.

LifeClinic chiropractor doing a spinal adjustment for a patient

9 Common Reasons to See a Chiropractor

By Dr. Reza Alizadeh

Are you wondering if you should seek chiropractic care? Here’s why many people choose to include it in their routines.

women perform gentle release techniques

What Is Feldenkrais?

By Courtney Helgoe

Learn how this practice can help realign movement patterns and relieve both acute and chronic pain.

Person with hand on her head

5 Common Types of Headaches and What They Mean

By Dr. Reza Alizadeh

The area where you feel a headache can help explain its root cause.

Life Time Talks Why Massage Zac photo smiling

Why Massage?

With Zac Ellis
Season 6, Episode 16

Many view massage as a luxury or splurge — but some experts argue that it’s an investment in your health and wellness and deserves to be part of your routine. Zac Ellis, certified massage therapist, explains why he suggests adjusting your perceptions around massage, the benefits that can be reaped from the practice, the different types of massage modalities, and how to get the most out of a session.

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A man adjusting another man's neck.

How to Relieve a Stiff Neck

By Dr. Reza Alizadeh

Simple strategies for addressing and preventing discomfort in your neck.

illustration of a head with colorful circles emanating from it

What Is a Functional Neurological Disorder?

By Mo Perry

Hybrid disorders of the brain, mind, and body once confounded physicians and researchers. Today experts are beginning to uncover the conditions’ complexities — and how to treat them.

CBD drop into palm

Can a CBD Massage Help Me Sleep Better?

By Jolene Turner

An industry expert offers insights on how this service can support your efforts to physically and mentally unwind.

A woman lying on her back on a yoga mat with one leg stretched and one knee bent toward her chest.

9 Do-Anywhere Stretches to Ease Back Pain

By Dr. Reza Alizadeh

Try these neck, shoulder, and back stretches when you’re feeling achy.

Woman holding her neck

Is Cracking Your Neck Bad for You?

By Dr. Shane Wernke

What happens when you crack your own neck and the benefits of leaving neck adjustments to professionals.

a man holds his knee

Can Cultivated Cartilage Help Repair Joints?

By Craig Cox

Some 55 million Americans suffer from joint pain and arthritis. Recent developments, however, offer hope for new ways to deal with this epidemic.

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