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Pain Relief
LATEST STORIES
How to Manage Chronic Pain — Naturally
An evolving understanding of pain is leading us to treatments that are safer — and more effective — than opioids.
What Are the Best Strength-Training Exercises for People With Osteoarthritis in Their Hands?
There are many great strength-training exercises that don't require any gripping.
How to Prevent Migraines
New research offers promising treatments for these extreme headaches.
Your Guide to Treating a Muscle Strain, Joint Sprain, or Bruise
A muscle strain, joint sprain or contusion suffered just before a competition could put you on the shelf. Here are some quick-fix options.
How to Heal Arthritis Naturally
Susan Blum, MD, MPH, author of a new book on arthritis, outlines a three-step guide to treat joint pain.
Be Your Own Massage Therapist
Learn how to become your own bodyworker with these expert tips on trigger-point therapy and self-myofascial release.
How to Treat Lower-Back Pain
Why exercise — not opioids — is the best remedy for back pain.
PUMPING IRONY: Algae for Arthritis?
New research holds promise for the millions of geezers with creaky joints, but I’m more inclined to follow a less invasive protocol.
Bounce Back: Dealing With Low Back Pain
Lower-back pain doesn't have to be devastating to your fitness routine. With the right exercise tactics, you can recover from many aches – and keep future back troubles at bay.
The High Price of Pain Relief
New study links ibuprofen and other NSAIDs with a greater risk of heart attacks.
Acupuncture May Reduce Migraines
A new JAMA Internal Medicine study finds that treatment with acupuncture may reduce the frequency of these debilitating headaches.
What Triggers Migraines?
The cause of migraines has long been a mystery — but recently, researchers took one step closer a solution.
Making the Acupuncture Connection
What researchers are discovering to help explain how acupuncture works in the body.
LIFE, UNEDITED: Foam Rolling for Mobility and Function
Fresh off her flight to attend a fitness conference, our fitness editor shares tips for streamlining your at-home mobility practice.
Acupuncture: Getting to the Point
Many people are turning to this ancient practice for relief from acute pain and chronic symptoms. Here’s why it works.
Expert Answers: Strains Vs. Sprains
Our expert clarifies the different medical conditions and shares advice for treatment.
How to Manage Pain Without Painkillers
Some healthcare facilities are finding that integrative pain-relief methods could offer a suitable alternative to opioids.
Expert Answers: Natural Pain Relief
Consider these natural remedies for post-workout pain.
How to Deal With Frozen Shoulder
The cause of frozen shoulder is a mystery. For millions of Americans, its symptoms are debilitating. Fortunately, the condition can be cured and, in many cases, prevented altogether.
Fitness Fix: Weak, Unstable Shoulder Blades
Try these two moves to help strengthen your scapulae.
What Is DOMS (Delayed Onset Muscle Soreness) and How to Prevent It?
You worked hard - and now you're feeling the hurt. Time to get wise about delayed onset muscle soreness.