Pain Relief
LATEST STORIES
4 Trapezius Muscle Stretches to Relieve Pain
Release tension in your neck and shoulders with these simple exercises.
What Is Sound Healing — and Is It Right for You?
Taking a sound bath turns on the relaxation response and may help combat chronic stress.
3 Moves to Combat Knee Pain
Plus, ways to address common lifestyle factors that can contribute to knee discomfort.
Seeking a Cure for Arthritis
Could replacing cartilage be the key to ending arthritic joint pain?
How Percussive Therapy Can Benefit Your Health
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
6 Exercises for Healthy Hips
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
5 Beginner Foam-Rolling Moves
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.
The Ultimate Guide to Low Back Pain
Plus, a strength-program to help you recover from low back pain.
DIY Myofascial Release
Here are four exercises to keep your fascia tissue healthy.
Delayed Onset Muscle Soreness (DOMS): How to Reduce Post-Exercise Soreness
Discomfort can be an inevitable result of training sessions. Learn why it happens and what you can do to minimize it.
Do You Need Surgery for Lower-Back Pain?
A former orthopedic spine surgeon empowers patients who have chronic pain to connect with their own capacity to heal.
How Massage Can Heal the Body and Mind
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.
3 Simple Shifts to Soothe Back Pain
Lengthening your spine, rolling open your shoulders, and alternating between “stretchsitting” and “stacksitting” can help — and even prevent — back pain.
6 Exercises for Knee Pain
These exercises can help knee mobility and strength.
How to Avoid Knee Pain
Improving knee strength and mobility can help alleviate pain and irritation while improving performance and quality of life.
Exercises for Lower-Back Pain
Lower-back pain might get you down, but it doesn’t have to take you out. This program can keep you moving to come back stronger than ever.
The Healing Power of Sound
Why certain rhythms, sounds, and vibrations can help us reduce stress, create a deep sense of well-being, and even promote healing.
How Effective Is CBD for Pain?
Instead of using NSAIDs like Advil or Aleve, many people are starting to use anti-inflammatory CBD to treat pain.
How Exercise Can Relieve Chronic Pain
If you suffer from chronic pain, working out may be the last thing you feel like doing. But exercise can make you feel better — now, and over the long term. Learn how it can support you and tips to get started safely and effectively.
How to Get Rid of a Stiff Neck
A five-minute stretching routine to refresh and relax your neck, shoulders, and upper back.
How to Use a Foam Roller for Your Upper Back
Foam rolling your upper body muscles can be tricky. Our expert’s guidance and foam-roller exercises will help you make the right moves and target back pain.