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a woman washing dishes

9 Tips to Use Less Water in the Kitchen

By Kim Syrios

Try these simple tips to reduce water usage in your kitchen.

a person with rubber boots walks between rows of spring corn

How Soil Health Is Connected to Human Health — and So Much More

By Kristin Ohlson

You may not be able to see them, but the microorganisms in the soil have a major impact on human nutrition and health.

Bahram Akradi

Look to the Trees

By Bahram Akradi

Life Time CEO and founder Bahram Akradi reflects on the immediate impact planting a tree can have in the fight against climate change — and how to inspire collective action for a sustainable future.

a person filters soil through their hands

How Conventional Farming Methods Are Leading to Less-Nutritious Food

By Catherine Guthrie

Fertilizers and modern farming practices are depleting the soil’s natural microbiome, which plants require for nutritional density. Here’s what you can do about it.

how to exercise when there is smokey air

Is It Safe to Exercise Outdoors When the Air Quality Is Bad?

By Jessica Migala

Athletes are particularly susceptible to the effects of air pollution. Here’s what you need to know about working out outside — as well as how to protect yourself.

a traveler helps a local woman prepare food

How to Be a Respectful Guest When Traveling Abroad

By Laurel Kallenbach

Discover the importance of cultural respect while traveling abroad, including the importance of learning a few words in the local language and practicing “leave no trace” principles.

a person foraging for wild berries

How to Forage for Wild Berries

By Catherine Guthrie

Start foraging your own blackberries, raspberries, and more with advice from Julia Skinner, PhD.

a person swims with a playful sea lion

5 Strategies for Becoming a More Conscious Traveler

By Laurel Kallenbach

Traveling is an inherent part of our human spirit, yet it can exert pressure on popular vacation destinations. Discover how you can make a positive impact on local economies while ensuring an enjoyable and fulfilling travel experience.

a woman wears a mask while outside looking at her phone with an air quality warning

How Air Pollution Undermines Physical and Mental Health

By Michael Dregni

Many people may underestimate the extent to which air quality can affect their physical health and mental well-being. Read on to learn more.

a collage of photos from a farmcation

Consider Agritourism for Your Next Vacation

By Jill Patton, FMCHC

For your next vacation, check out the rural pleasures of an agritourism farm to get in touch with the land — and to better understand the sources of your food.

a woman turns on a free standing air purifier

The Health Effects of Air Pollution and What You Can Do About It

By Mo Perry

Poor air quality not only affects the vulnerable but also the young and healthy. Learn what you can do to help keep your lungs healthy.

hydroponic plants

How to Eat a More Climate-Friendly Diet

By Mo Perry

We know that our food choices affect our individual health; they also matter to the health of the planet.

a mom sprays her son's ankles with bug spray while walking through the woods

How Climate Change is Contributing to the Spread of Vector-Borne Illnesses — and How to Protect Yourself

By Mo Perry

As a result of climate change and expanding urban development, vector-borne illnesses and infections, which are transmitted through ticks, mosquitoes, and fleas, are becoming more common. These diseases pose a serious threat to human health. Learn more.

a person prepares to plant a tree

How to Plant a Tree

By Michael Dregni

Tree-planting advice from native-plant expert Lynn Steiner.

a swampy area

How Clean Is Treated Wastewater?

By Craig Cox

Think the water that goes down your toilet or drain and out to our waterways is sufficiently treated? Think again.

collage of climate related photos

How Climate Change Affects Your Health — and How to Build Resilience

By Mo Perry

Extreme weather and other climate conditions are affecting our bodies and minds. Discover strategies to build resilience.

a person holds a seedling with a a root base of dirt

Make the World a Better Place: Plant a Tree!

By Michael Dregni

Trees clean the air, battle the climate crisis, and do so much more for the planet. Planting one is a simple way to take action.

a city sky line with smog

PUMPING IRONY: Every Breath You Take

By Craig Cox

While air quality nationwide has improved markedly since the turn of the century, recent research highlights the cognitive damage that even low levels of pollution can exact on the aging brain.

people sit on a bench looking at a variety of digital devises

What Is Your Digital Carbon Footprint?

By Michael Dregni

An exploration into the hidden eco-costs of our digital lifestyles — and what we can do about it.

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