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How to Cope With Body Grief

By Jon Spayde

Strategies for dealing with the stress of an always-changing body.

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How Making Time for Fun Can Recharge Your Life!

By Jessie Sholl

When was the last time you cut loose and had true fun — for real? Learn why fun is so good for your health and how to find your way back to whatever brings you joy.

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Love, Purpose, and Genius: How to Tap into Yours

With Best-Selling Author Jasna Burza
Season 8, Episode 14

Life is stressful and trying at times, and it can leave us feeling overwhelmed, anxious, and restless. Yet best-selling author Jasna Burza believes we inherently possess what’s needed to change how those difficult experiences impact our lives — and the lives of others.

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Harnessing Choice and Change to Live a Magnetic Life

With Author Amber Lyon
Season 8, Episode 11

In her book, You Are a Magnet, author and life coach Amber Lyon makes the case that our ability to choose and change creates opportunities for each of us to live a more satisfying, meaningful, and joyful life in the here and now — but we have to do so consciously and intentionally.

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Discover How Play Can Improve Your Mental Health

By Henry Emmons, MD and Aimee Prasek, PhD

Explore how adopting a more playful attitude toward life can boost your mental health.

Barbara Powell and Brie Vortherms

An Integrative Approach to Mental Well-Being

With Brie Vortherms, MA, LMFT and Barbara Powell, MA
Season 8, Episode 8

Learn why taking an integrative approach to mental well-being can be a productive route to a more optimal state of mental-well-being, and gain tangible ideas for different practices and modalities that can help you feel and function better.

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Constant Change: How to Embrace it and Adapt

With Jamie Martin and David Freeman
Season 8, Episode 1

Although we often inherently feel resistant to change, it is a constant, and it’s valuable to see the potential it in so we can continue to adapt and grow.

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You Do Not Need to Be Fixed

By Henry Emmons, MD and Aimee Prasek, PhD

The case for focusing more on what is working instead of what isn’t.

Bahram Akradi

Realizing Resilience

By Bahram Akradi

Life Time’s founder, chairman, and CEO on resilience, purpose, and overcoming life’s challenges.

Venus Williams

Venus Williams on Setbacks, Comebacks, and Resilience

By Michael Dregni

Tennis champ Venus Williams on how the ups and downs of a nearly 30-year career have challenged and changed her.

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ONE HEALTHY HABIT:
Wake Up at the Same Time Everyday

By Experience Life Staff

Take this month’s challenge and learn how to support your circadian health by keeping a consistent schedule.

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5 Tips for Staying the Course When You’re Not Seeing Fitness Progress

By Callie Fredrickson

Advice from a Dynamic Personal Trainer about what to do when you’ve been working on your fitness but your results are seemingly stalled.

People smiling in a workout class

How to Fall in Love With Your Workouts

By Emily Ewen

Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.

People smiling in a workout class

How to Fall in Love With Your Workouts

By Emily Ewen

Four fitness experts from Life Time share their top tips for cultivating a positive mindset around exercise.

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6 Strategies to Improve Your Self-Talk

By Elizabeth Millard

Try these six tips to soften self-criticism and change your internal dialogue for the better.

An image of a woman's silhouette over a woman's head with her eye's closed and a sunset in the background.

5-Minute Meditation to Expand Your Vision

By Life Time

Help to improve your focus, concentration, clarity, and overall mental performance.

Shaun White video - behind the scenes of his photoshoot with Experience Life magazine

Behind the Scenes With Shaun White (Video)

By Experience Life Staff

Go behind the scenes with legendary snowboarder Shaun White as he talks about his big wins — and his big plans for the future.

flower in pavement and headshot of David

How to Thrive With Anxiety

With David H. Rosmarin, PhD
Season 7, Episode 19

Anxiety has been on the rise for the past several years — and it’s something that can range from feeling uncomfortable to debilitating for those who experience it. David H. Rosmarin, PhD, helps us understand why anxiety is a normal bodily response and how we can change our relationship with it to turn it into something that can actually help us thrive in our lives.

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All Is Calm: 5 Ways to Incorporate Feel-Good Moments into Busy Days

By Callie Fredrickson

Quick ideas for resetting during the holiday season.

a woman sits smiling

How to Practice a Lovingkindness Meditation

By Experience Life Staff

Empathy is a gift that benefits everyone. Build yours with this mindfulness practice.

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