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Angela holds ardha chandrasana

How Gastric Bypass Surgery Transformed One Woman’s Life

By Déjà Leonard

Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.

"Be brave. Take risks. Nothing can substitute experience."

Experience Life — Meditations

By Experience Life Staff

A collection of quotes from Experience Life magazine’s back page to inspire and motivate you.

woman smiling

The 7 Rules of Self-Reliance

With Best-Selling Author Maha Abouelenein
Season 10, Episode 4

Abouelenein walks through each of the rules outlined in her book, 7 Rules of Self-Reliance, explaining how you are your greatest asset to achieving what you want in life.

Listen >
a person sits in a dentist's chair

Afraid of the Dentist? Try These Strategies to Ease Your Anxiety

By Mo Perry

Here are a few things you can try to calm your nerves.

a woman sprints up a hill

How to Avoid Toxic Competitiveness

By Jon Spayde

Toxic competitiveness may lead to relationship issues and stagnation. Practicing self-acceptance and gratitude can relieve the pressure.

man jumping on box

Strategies for Unlocking Greatness and Potential

With Harry Wilson
Season 9, Episode 18

Learn expert strategies for unlocking greatness so you can show up as the best version of yourself in this current phase of life.

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woman looking upward

An End-of-Year Reflection: 11 Questions to Ask Yourself Before 2025

By Emily Ewen

Make the most of this transitional period with this thoughtful approach to setting intentions for the New Year.

Andre Aggesi during the Experience Life cover shoot

Behind the Scenes With Andre Agassi (Video)

By Experience Life Staff

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.

man lifting weights and charles headshot

Finding Light in the Dark

With Veteran and Fitness Instructor Charles “Traps” Robinson
Season 9, Episode 12

Robinson shares how he’s overcome many personal struggles, and his story can serve as inspiration for others to find whatever light they can in dark times and to keep moving forward.

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hands hold a compass.

What Is Moral Injury — and How Is It Different from PTSD?

By Alexandra Smith, MA, LPCC

Sometimes we’re forced to do something that goes against our conscience or moral compass. The damage this can cause to our beliefs, values, or ethical code of conduct can be long lasting.

a woman looks out the window while writing in a journal.

The Power of Self-Acceptance

By Henry Emmons, MD and Aimee Prasek, PhD

Embracing yourself, just as you are, can help you get out of your own way.

Amber Lyons

Behind the Scenes With Amber Lyon (Video)

By Experience Life Staff

Go behind the scenes with author and self-development coach Amber Lyon as she reflects on how to be who you truly are.

Amber Lyon

Amber Lyon on Becoming Naturally Magnetic

By Jill Patton, NBC-HWC

Author and self-development coach Amber Lyon on the principles that guided her through dark times — and how we can all find a path to self-discovery, courage, and joy.

a amber colored beverage with a shadow on a journal

ONE HEALTHY HABIT:
Try Mindful Drinking

By Experience Life Staff

Why mindfulness and moderation are key to maintaining a healthy relationship with alcohol.

a person in extended childs with palms up

Embracing Intuitive Movement

By Maggie Fazeli Fard

Our fitness editor reflects on learning to listen to her body during exercise.

couple hugs

5 Ways to Love Deeply and Well

By Henry Emmons, MD and Aimee Prasek, PhD

Learning to love well might be the most important thing we can do for our health and well-being.

photo collage of aging powerfully

How to Become a Pro-Ager

By Jon Spayde

How we talk and think about growing old can significantly affect our ability to maintain our health as we age. Here’s why.

a woman reading a book

ONE HEALTHY HABIT:
Read Every Day

By Experience Life Staff

Carving out time to read a book or listen to an audiobook can support your brain health, mood, sleep, and more.

a woman plays on her phone

Discover True Fun (Hint: No Screens Are Involved)

By Jessie Sholl

Escape digital distractions to reconnect with what really matters — real fun.

ryan lochte headshot and a pool in the back

The Will to Push to Your Potential: A Conversation With Olympic Swimmer Ryan Lochte

Season 8, Episode 20

Hear from 12-time Olympic medalist Ryan Lochte about his experience in the sport of swimming, and how he trained his mindset so he was purposeful in his efforts to achieve his goals.

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people play in a puddle of water

How to Conduct a “Fun Audit”

By Jessie Sholl

Missing out on fun? Here’s how to identify what truly brings you joy and satisfaction.

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