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Daymond John leaning against railing

A Vision for Success — in Life, Fitness, and Beyond

With Shark Tank's Daymond John
Season 7, Episode 6   September 26, 2023

Daymond John, entrepreneur and Shark Tank investor, has a story that features years of sacrifice, hard work, and perseverance — and that resulted in a rewarding and highly successful professional life. In recent years, John has put those same attributes to work as he’s invested in his personal health and well-being. In this conversation, he speaks to overcoming setbacks, approaching goal setting, and his health journey and current regimen, and shares insights that anyone can apply to their own lives.

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Author Ashley Neese next to an image of her new book

What Is Trauma-Informed Rest?

By Ashley Neese
In her new book, Permission to Rest, Ashley Neese talks about why rest is a radical — and necessary — practice, as well as how those of us with trauma might approach rest differently.
illustration of hand open to rain

The Promise of Permeability

By Henry Emmons, MD and Aimee Prasek, PhD
How to soften your defenses so you can let feelings in — and out again.
fun illustration of reproductive organs being supported with nurtition

OCTOBER CHALLENGE:
Take Your Libido-Supporting Supplements

By Experience Life Staff
If your sex drive has waned, consider giving these key vitamins and herbs a try.
Lindsay lifting a barbell

A 5-Step Plan for Starting a New Workout Routine

With Lindsay Ogden, CPT
Season 7, Episode 2   August 29, 2023

Getting into a workout routine can be difficult, especially if you’re new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin — or begin again — and that can set them up for consistent and long-lasting fitness progress.

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Bahram Akradi

About Time

By Bahram Akradi
Life Time CEO and founder Bahram Akradi reflects on what a precious commodity time is — and how we can make the most of it.
a woman works on pottery

13 Creative Ways to Learn Something New

By Katherine Reynolds Lewis
Lifelong learning can improve our health and happiness. Try some of these ideas for learning something new.
Ryan Sutter running outside

Be Your Own Best Health Advocate

With Ryan Sutter
Season 7, Episode 1   August 22, 2023

A Lyme disease diagnosis and accompanying body-wide pain and debilitating fatigue led Ryan Sutter — firefighter, endurance athlete, and Bachelorette alum — to take action to find answers, treatment options, and a path toward wellness. In this episode, Sutter shares his health journey, as well as advice for pushing through challenge, fighting health obstacles, and advocating for your well-being.

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Daymond John from Shark Tank

Daymond John on Setting Goals, Leaving a Legacy, and Investing in His Health

By Jill Patton, FMCHC
The entrepreneur and Shark Tank investor shares his inspiring journey from growing up in Queens and launching his multi-billion-dollar streetwear brand FUBU to his recent life-changing cancer diagnosis.
Barbara Powell beneath a finish line of a running race.

All in on Running

By Callie Fredrickson
Life Time Foundation athlete and ultrarunner Barbara Powell moves across the country to train for her most challenging race yet: the Leadville 100-mile.
headshot of Jamie Martin, editor in chief of Experience Life magazine

Expanded Horizons

By Jamie Martin
Experience Life's editor in chief recounts her inspiring transformation from a risk-averse mindset to a life filled with adventure and curiosity.
a woman and young point paint a wall

How to Find Calm When Life Feels Chaotic

By Jessie Sholl
Many of us respond to disarray by striving for control, but there are other ways to find calm within the storm.
a woman explores books

How Curiosity Changes Your Mind

By Henry Emmons, MD and Aimee Prasek, PhD
Henry Emmons, MD, and Aimee Prasek, PhD, explain how thinking creatively can help us create new neural pathways in the brain.
a woman journaling

6 Ways to Practice Body Neutrality

By Elizabeth Millard
Explore these transformative strategies to start practicing body neutrality.
Matthew Hurley

Arrest and Recovery: Matthew Hurley’s Story

By Experience Life Staff
How one man overcame drug addiction and found peace through serving others.
jamie and David headshot photos for podcast

A Mid-Year Reflection

With Jamie Martin and David Freeman
Season 6, Episode 23   June 13, 2023

Many people put a lot of stock in goal-setting at the start of a new year, but it’s important to also check in with ourselves at various points throughout the year: What’s working? What did I learn? What did I achieve? What should I stop? What should I start?

In this final episode of season 6, Jamie Martin and David Freeman consider what they’ve learned from this season’s episodes and personally reflect on changes and challenges they’ve experienced in the first half of the year.

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a hiker reaches out a had to the hiker behind him

How Humans Are Wired for Compassion

By Henry Emmons, MD and Aimee Prasek, PhD
Our brains are wired to care for others, even when it may seem like too much to ask.
to women connect over a phone message while working out

How to Start Using Body-Neutral Language

By Elizabeth Millard
Many of us inadvertently use language that reinforces the idea that thinness is better. Here's how to speak with compassion.
how to practice body neutrality

What Is Body Neutrality and How Can I Embrace It?

By Elizabeth Millard
Why trading affirmation for acceptance can be freeing.
a collage of people enjoying moving their bodies

How Positive Emotions Supercharge the Effects of Exercise

By Andrew Heffernan
Psychologist Kelly McGonigal, PhD, on how a joyful approach to exercise can help people reach their fitness goals more easily.
Olympian Mechelle Lewis Freeman

How Olympian Mechelle Lewis Freeman Is Helping Others Find Their Strength

By Jill Patton, FMCHC
The Olympian, coach, and TrackGirlz founder is inspiring top-level athletes and the next generation to trust their potential and pursue their passions.
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