Attitude/Mindset
LATEST STORIES

A Vision for Success — in Life, Fitness, and Beyond
Daymond John, entrepreneur and Shark Tank investor, has a story that features years of sacrifice, hard work, and perseverance — and that resulted in a rewarding and highly successful professional life. In recent years, John has put those same attributes to work as he’s invested in his personal health and well-being. In this conversation, he speaks to overcoming setbacks, approaching goal setting, and his health journey and current regimen, and shares insights that anyone can apply to their own lives.

What Is Trauma-Informed Rest?

The Promise of Permeability

OCTOBER CHALLENGE:
Take Your Libido-Supporting Supplements

A 5-Step Plan for Starting a New Workout Routine
Getting into a workout routine can be difficult, especially if you’re new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin — or begin again — and that can set them up for consistent and long-lasting fitness progress.

About Time

13 Creative Ways to Learn Something New

Be Your Own Best Health Advocate
A Lyme disease diagnosis and accompanying body-wide pain and debilitating fatigue led Ryan Sutter — firefighter, endurance athlete, and Bachelorette alum — to take action to find answers, treatment options, and a path toward wellness. In this episode, Sutter shares his health journey, as well as advice for pushing through challenge, fighting health obstacles, and advocating for your well-being.

Daymond John on Setting Goals, Leaving a Legacy, and Investing in His Health

All in on Running

Expanded Horizons

How to Find Calm When Life Feels Chaotic

How Curiosity Changes Your Mind

6 Ways to Practice Body Neutrality

Arrest and Recovery: Matthew Hurley’s Story

A Mid-Year Reflection
Many people put a lot of stock in goal-setting at the start of a new year, but it’s important to also check in with ourselves at various points throughout the year: What’s working? What did I learn? What did I achieve? What should I stop? What should I start?
In this final episode of season 6, Jamie Martin and David Freeman consider what they’ve learned from this season’s episodes and personally reflect on changes and challenges they’ve experienced in the first half of the year.

How Humans Are Wired for Compassion

How to Start Using Body-Neutral Language

What Is Body Neutrality and How Can I Embrace It?

How Positive Emotions Supercharge the Effects of Exercise
