Attitude/Mindset

How to Become a Pro-Ager

How we talk and think about growing old can significantly affect our ability to maintain our health as we age. Here's why.

By Jon Spayde

Attitude/Mindset Healthy Aging

ONE HEALTHY HABIT:
Read Every Day

Carving out time to read a book or listen to an audiobook can support your brain health, mood, sleep, and more.

By Experience Life Staff

Attitude/Mindset Mindfulness/Meditation

Discover True Fun (Hint: No Screens Are Involved)

Escape digital distractions to reconnect with what really matters — real fun.

By Jessie Sholl

Attitude/Mindset Mindful Technology

Talks — S8, EP20 / The Will to Push to Your Potential: A Conversation With Olympic Swimmer Ryan Lochte

Hear from 12-time Olympic medalist Ryan Lochte about his experience in the sport of swimming, and how he trained his mindset so he was purposeful in his efforts to achieve his goals.

With

Aqua Fitness Attitude/Mindset

How to Conduct a “Fun Audit”

Missing out on fun? Here's how to identify what truly brings you joy and satisfaction.

By Jessie Sholl

Attitude/Mindset Personal Development

Find Real Fun With SPARK

Infuse your life with more joy using Catherine Price's SPARK framework. Discover how creating space, pursuing passions, attracting fun, rebelling (a little bit), and staying committed will help you find lasting happiness.

By Jessie Sholl

Attitude/Mindset Personal Development

How to Cope With Body Grief

Strategies for dealing with the stress of an always-changing body.

By Jon Spayde

Attitude/Mindset Emotional Intelligence

How Making Time for Fun Can Recharge Your Life!

When was the last time you cut loose and had true fun — for real? Learn why fun is so good for your health and how to find your way back to whatever brings you joy.

By Jessie Sholl

Attitude/Mindset Personal Development

Talks — S8, EP14 / Love, Purpose, and Genius: How to Tap into Yours

Life is stressful and trying at times, and it can leave us feeling overwhelmed, anxious, and restless. Yet best-selling author Jasna Burza believes we inherently possess what’s needed to change how those difficult experiences impact our lives — and the lives of others.

With Best-Selling Author Jasna Burza

Attitude/Mindset Emotional Intelligence

Talks — S8, EP11 / Harnessing Choice and Change to Live a Magnetic Life

In her book, You Are a Magnet, author and life coach Amber Lyon makes the case that our ability to choose and change creates opportunities for each of us to live a more satisfying, meaningful, and joyful life in the here and now — but we have to do so consciously and intentionally.

With Author Amber Lyon

Attitude/Mindset Motivation & Inspiration

Discover How Play Can Improve Your Mental Health

Explore how adopting a more playful attitude toward life can boost your mental health.

By Henry Emmons, MD and Aimee Prasek, PhD

Attitude/Mindset Happiness/Joy

Talks — S8, EP8 / An Integrative Approach to Mental Well-Being

Learn why taking an integrative approach to mental well-being can be a productive route to a more optimal state of mental-well-being, and gain tangible ideas for different practices and modalities that can help you feel and function better.

With Brie Vortherms, MA, LMFT and Barbara Powell, MA

Attitude/Mindset Emotional Intelligence

Talks — S8, EP1 / Constant Change: How to Embrace it and Adapt

Although we often inherently feel resistant to change, it is a constant, and it’s valuable to see the potential it in so we can continue to adapt and grow.

With Jamie Martin and David Freeman

Attitude/Mindset Personal Development