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close up of hands on a bicycle
By Andrew Heffernan
Get your speed fix with these high-intensity bike intervals.
a woman hold the hollow hold
By Andrew Heffernan
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
Woman doing a lunge with arms at heart center.
By The Life Time Training Team
Continue your fitness efforts with week three of our three-week workout plan.
a woman performs up dog during a pool side yoga class
By The Life Time Training Team
Continue your fitness efforts with week two of our three-week workout plan.
man performing renegade row
By Maggie Fazeli Fard
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
a group fitness class outside
By The Life Time Training Team
Start your fitness efforts with week one of our three-week workout plan.
a woman holds bird dog
By Maggie Fazeli Fard
Build a strong core while improving your posture and cross-body coordination with this back-friendly move.
a man stretches his tricep muscles on a beach
By Andrew Heffernan
Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
A man shooting a basketball, mid-shot.
By Diana Smigielski
Improve your shooting percentage with this seven-drill workout.
illustration of Turkish get up
By Jen Sinkler
Improve your Turkish get-up technique — while boosting strength, endurance, and fluidity — with these three moves.
a man performs a forearm plank
By Andrew Heffernan
Show your glutes and core some love with these activation strategies.
Coach Lindsay and Coach David doing the Sweat Session workout.
By Anika Christ, RD, CPT
Work up a sweat with this sample at-home workout from our 60day Challenge program.
A woman looking at the Life Time digital app on her phone.
By Lauren Bedosky
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
Gorilla row
By Maggie Fazeli Fard
Build your back strength with this kettlebell-row variation.
a man performs a squat in a fitness studio
By Maggie Fazeli Fard
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
a woman looks intently ahead while adjusting her pony tail
By Andrew Heffernan
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
Hip stretch illustration
By Andrew Heffernan
Keep your hips happy and fit for a lifetime.
David Freeman and Lindsay Ogden doing a move from the Turkey Tabata Workout.
By David Freeman, CPT, and Lindsay Ogden, CPT
Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.
Frankie Ruiz

Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it.

Person doing the dead-bug exercise
By Maggie Fazeli Fard
Develop core stability and cross-body coordination.
a man sits, breathing, with his eye closed
By Tory Schaefer
Feeling the weight of extra stress right now? Try this quick yoga designed to reduce mental stress and anxiety, as well as tension in your shoulders, neck, jaw, and hips.
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