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Continue your fitness efforts with week three of our three-week workout plan.
Continue your fitness efforts with week two of our three-week workout plan.
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
Start your fitness efforts with week one of our three-week workout plan.
Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
Improve your shooting percentage with this seven-drill workout.
Improve your Turkish get-up technique — while boosting strength, endurance, and fluidity — with these three moves.
Show your glutes and core some love with these activation strategies.
Work up a sweat with this sample at-home workout from our 60day Challenge program.
Build your back strength with this kettlebell-row variation.
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
Keep your hips happy and fit for a lifetime.
Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.
Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it.
Develop core stability and cross-body coordination.
Feeling the weight of extra stress right now? Try this quick yoga designed to reduce mental stress and anxiety, as well as tension in your shoulders, neck, jaw, and hips.
The only scary thing about this six-move resistance circuit is how well it works your body in such a short amount of time.
Wondering what kind of workouts are included in the 60day Challenge plan? Give this sample workout a go.
These four brain-stimulating workouts can improve coordination, balance, and focus.
Discover why trainers often recommend the foam roller as a must-have tool for your pre-and post-workout routines.