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Person doing a burpee during a workout

4 Workouts You Can Do in 30 Minutes or Less

By Emily Ewen

When the holiday season packs your schedule, stay active with these quick ladder-style workouts.

a woman holds a kettlebell

The Simple Kettlebell Complex

By Andrew Heffernan

Work your entire body with this fast, fun routine.

hand weights with a red ribbon tied around them

Build Your Own Birthday Workout

By Maggie Fazeli Fard

Our fitness editor celebrates her 40th with a high-energy circuit routine.

crab walk

The Play-Based Workout

By Nicole Radziszewski

Playtime isn’t just for kids. Pair joy-infused cardio with body-weight strength moves in this all-ages interval workout.

Person stretching their arms above their head

How to Flow Through Sun Salutation

By Emily Ewen

A guide to the movements and poses inside the flow of sun salutation A.

Coach Lindsay and Coach David in a side plank.

20-Minute 60day Workout to Get You Stronger

By The Life Time Training Team

In this sample Sweat Session you’ll perform three movements for four rounds, going down in reps and up in weights as you go, before finishing with a core block.

A father and daughter doing a workout at home together.

The After-School Workout

By Callie Fredrickson

Once the final bell of the school day rings, encourage your kids to get moving and burn off some energy with this 30-minute workout.

Dance instructor dancing and smiling

The Danze Jam Workout

By Life Time

Move and groove like you’re on the dance floor — and get in a full-body cardio workout — with this 30-minute version of Life Time’s Danze Jam class.

a woman using a mini trampoline

How to Use a Mini-Trampoline

By Maggie Fazeli Fard

Channel your inner child and amp up your cardio with this low-impact, high-powered rebounder routine.

An active, older adult participating in a Pilates class.

5 Pilates Moves to Support Strong Bones

By Callie Fredrickson

Try these Pilates moves designed to strengthen bones and improve function in aging bodies.

Jamaal Sanderson holding his two kids who are flexing their arms.

All Together Now: The Parent-Child Workout

By Molly Kopischke

Have fun with fitness with this body-weight workout built for parents and kids of all ages.

Coach Jasmine and two other 540 Fit instructors doing moves from a barre class.

A Barre Fusion Fun Workout

By Samantha McKinney, RD, CPT

Try this sample workout from the Life Time 5/40 Fit program to elevate your heart rate and the fun in your fitness regimen. Plus, get tips for workout routine success from the 5/40 Fit coaches.

Mary Weenig

7 Moves You’ll See in ARORA Chair Yoga

By Callie Fredrickson

Embrace the added support of a chair as you go through these gentle yoga movements.

a woman sits on a yoga mat with her legs extended in front and arms out to the side

The Stretching and Mobility Workout

By Andrew Heffernan

This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.

a man holds glute bridge

The Resilience Workout

By Andrew Heffernan

Try these five moves — half-kneeling press, suspension-trainer one-arm row, goblet squat, glute bridge, and suitcase carry — to build physical, mental, and emotional resilience.

Coach Anika doing a side lunge.

Coach Anika’s Total-Body Routine

By Anika Christ, RD, CPT

Try this sample workout from the 21-day Lean + Tone program to challenge and build strength.

a woman holds bridge pose with a weight held overhead

6 Exercises for a Healthy Spine

By Lauren Bedosky

Your spine is the literal backbone of your body, playing a key role in how well you move. These six exercises can help keep it strong, mobile, and healthy.

Roz Frydberg

3 Moves You’ll See in ARORA Total Body

By Molly Kopischke

Give these low-impact warm-up, cardio, and strength movements a try.

Coach Nick assisting a 30x30 woman with a workout.

Quick Core Workout

By Nicholas Sandoval

Try this sample workout from Life Time’s 30×30 digital training program.

a physician checks a man's lower back

How to Strengthen Your Spine

By Lauren Bedosky

Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.

a woman holds crescent lunge

The Do-Anywhere Barre Workout

By Lauren Bedosky

This low-impact, body-weight workout builds stability and flexibility from head to toe.

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