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LATEST STORIES

Coach Jasmine and two other 540 Fit instructors doing moves from a barre class.

A Barre Fusion Fun Workout

By Samantha McKinney, RD, CPT
Try this sample workout from the Life Time 5/40 Fit program to elevate your heart rate and the fun in your fitness regimen. Plus, get tips for workout routine success from the 5/40 Fit coaches.
Mary Weenig

7 Moves You’ll See in ARORA Chair Yoga

By Callie Fredrickson
Embrace the added support of a chair as you go through these gentle yoga movements.
a woman stretches her tricep while on a path

STRONG BODY, STRONG MIND: 3 Moves to Release Shoulder Tension

By Maggie Fazeli Fard
Our fitness editor shares her three-part, do-anywhere stretching routine for soothing her muscles and mind.
a woman sits on a yoga mat with her legs extended in front and arms out to the side

The Stretching and Mobility Workout

By Andrew Heffernan
This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.
Coach Danica celebrating with a member in a GTX class.

4 Moves You’ll See in GTX

By Callie Fredrickson
Curious about this signature group training program? Try these compound moves, then string them together for a quick workout.
a man holds glute bridge

The Resilience Workout

By Andrew Heffernan
Try these five moves — half-kneeling press, suspension-trainer one-arm row, goblet squat, glute bridge, and suitcase carry — to build physical, mental, and emotional resilience.
Coach Anika doing a side lunge.

Coach Anika’s Total-Body Routine

By Anika Christ, RD, CPT
Try this sample workout from the 21-day Lean + Tone program to challenge and build strength.
a woman holds bridge pose with a weight held overhead

6 Exercises for a Healthy Spine

By Lauren Bedosky
Your spine is the literal backbone of your body, playing a key role in how well you move. These six exercises can help keep it strong, mobile, and healthy.
Roz Frydberg

3 Moves You’ll See in ARORA 360

By Molly Schelper
Give these low-impact warm-up, cardio, and strength movements a try.
Coach Nick assisting a 30x30 woman with a workout.

Quick Core Workout

By Nicholas Sandoval
Try this sample workout from Life Time’s 30x30 digital training program.
a physician checks a man's lower back

How to Strengthen Your Spine

By Lauren Bedosky
Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.
three people run across a snowy scene

How to Stay Fit in Winter

By Elizabeth Millard
Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.
a woman performs a step back burpee

The Do-Anywhere Barre Workout

By Lauren Bedosky
This low-impact, body-weight workout builds stability and flexibility from head to toe.
a woman holds a lunge position

The Do-Anywhere Barre Workout (Video)

By Experience Life Staff
Learn the moves for this low-impact, body-weight workout.
a woman performs bridge with a mini band wrapped around her lower thigh

The Mini-Band Workout (Video)

By Experience Life Staff
Learn the moves for this portable and challenging mini-band workout.
a woman hold a plank in an urban setting

STRONG BODY, STRONG MIND: Up and Down the Mountain

By Maggie Fazeli Fard
Our fitness editor shares a go-to 15-minute circuit that will make you sweat.
colorful small bands

The Mini-Band Workout

By Lauren Bedosky
Learn how to use mini bands for a challenging and portable full-body strength workout.
Coach Lo helping a woman exercise using a resistance band.

The Party Time Pyramid Workout

By Lindsay Ogden, CPT
Try this sample workout from the Holiday Hustle program meant to work your entire body and test your endurance.
An illustration of a man doing a squat while holding a pumpkin.

The Pumpkin Circuit Workout

By Anika Christ, RD, CPT
Use a pumpkin to add challenge to this full-body bodyweight routine.
Five bubbles showing Cassandra and Maral doing partner workout exercises.

A Bodyweight Workout for Two

By Molly Schelper
Find a pal and work through this full-body strength circuit together.
a man holds the various positions of stepping left, stepping right ab exercise

The Standing Ab Workout

By Andrew Heffernan
Tired of crunches? These six dynamic moves can build a strong, functional core.
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