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Increase your power, coordination, and cardio capacity with speed, agility, and quickness (SAQ) training.
Take a break and have some active time outdoors together with these challenging, but fun exercises.
Get your speed fix with these high-intensity bike intervals.
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
Continue your fitness efforts with week three of our three-week workout plan.
Continue your fitness efforts with week two of our three-week workout plan.
Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
Start your fitness efforts with week one of our three-week workout plan.
Build a strong core while improving your posture and cross-body coordination with this back-friendly move.
Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
Improve your shooting percentage with this seven-drill workout.
Improve your Turkish get-up technique — while boosting strength, endurance, and fluidity — with these three moves.
Show your glutes and core some love with these activation strategies.
Work up a sweat with this sample at-home workout from our 60day Challenge program.
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
Build your back strength with this kettlebell-row variation.
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
Keep your hips happy and fit for a lifetime.
Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.
Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it.