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a woman performs a step back burpee
By Lauren Bedosky
This low-impact, body-weight workout builds stability and flexibility from head to toe.
a woman holds a lunge position
By Experience Life Staff
Learn the moves for this low-impact, body-weight workout.
a woman performs bridge with a mini band wrapped around her lower thigh
By Experience Life Staff
Learn the moves for this portable and challenging mini-band workout.
a woman hold a plank in an urban setting
By Maggie Fazeli Fard
Our fitness editor shares a go-to 15-minute circuit that will make you sweat.
colorful small bands
By Lauren Bedosky
Learn how to use mini bands for a challenging and portable full-body strength workout.
Coach Lo helping a woman exercise using a resistance band.
By Lindsay Ogden, CPT
Try this sample workout from the Holiday Hustle program meant to work your entire body and test your endurance.
An illustration of a man doing a squat while holding a pumpkin.
By Anika Christ, RD, CPT
Use a pumpkin to add challenge to this full-body bodyweight routine.
Five bubbles showing Cassandra and Maral doing partner workout exercises.
By Molly Schelper
Find a pal and work through this full-body strength circuit together.
a man holds the various positions of stepping left, stepping right ab exercise
By Andrew Heffernan
Tired of crunches? These six dynamic moves can build a strong, functional core.
A woman doing a gorilla row with dumbbells.
By Lindsay Ogden, CPT
Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
hands rest on a ladder leading to a chiseled out section of frozen water
By Heidi Wachter
Cold exposure and conditioning may offer a range of health benefits, from mood stabilization to metabolic improvements.
Two men doing side shuffles on turf.
By Molly Schelper
This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.
Coach Paul in a pushup position.
By Paul Kriegler, RD, CPT
Move your body over the long weekend with this do-anywhere, circuit-style workout.
workout gear set alongside a workout plan journal
By Andrew Heffernan
Here's how to find a fitness routine that resonates with you.
a woman stretches her neck
By Nicole Radziszewski
Relieve neck and shoulder tension with these four moves.
An adult woman instructor and two kids doing the Kids Studio SHRED class.
By Life Time
Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.
Mother and daughter doing yoga together.
By Lindsay Payne
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
a woman holds plank position
By Anika Christ, RD, CPT
With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.
various people running
By Maggie Fazeli Fard
This beginner-friendly plan can help you become a 5K runner in just 90 days.
Animal Flow Fitness
By Maggie Fazeli Fard
Improve how you move with this dynamic, body-weight workout.
a man stretches his tricep while at his desk
By Andrew Heffernan
Summer leave you a little banged up? This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
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