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A father and daughter doing a workout at home together.

The After-School Workout

By Callie Fredrickson
Once the final bell of the school day rings, encourage your kids to get moving and burn off some energy with this 30-minute workout.
Dance instructor dancing and smiling

The Dance Jam Workout

By Life Time
Move and groove like you’re on the dance floor — and get in a full-body cardio workout — with this 30-minute version of Life Time’s Dance Jam class.
a woman using a mini trampoline

How to Use a Mini-Trampoline

By Maggie Fazeli Fard
Channel your inner child and amp up your cardio with this low-impact, high-powered rebounder routine.
An active, older adult participating in a Pilates class.

5 Pilates Moves to Support Strong Bones

By Callie Fredrickson
Try these Pilates moves designed to strengthen bones and improve function in aging bodies.
A GameFace trainer doing the workout with two younger kids.

30-Minute Workout for Young Athletes

By Life Time
This workout features multidirectional movements and power development to help kids improve their athletic abilities.
Jamaal Sanderson holding his two kids who are flexing their arms.

All Together Now: The Parent-Child Workout

By Molly Schelper
Have fun with fitness with this body-weight workout built for parents and kids of all ages.
Coach Jasmine and two other 540 Fit instructors doing moves from a barre class.

A Barre Fusion Fun Workout

By Samantha McKinney, RD, CPT
Try this sample workout from the Life Time 5/40 Fit program to elevate your heart rate and the fun in your fitness regimen. Plus, get tips for workout routine success from the 5/40 Fit coaches.
Mary Weenig

7 Moves You’ll See in ARORA Chair Yoga

By Callie Fredrickson
Embrace the added support of a chair as you go through these gentle yoga movements.
a woman stretches her tricep while on a path

STRONG BODY, STRONG MIND: 3 Moves to Release Shoulder Tension

By Maggie Fazeli Fard
Our fitness editor shares her three-part, do-anywhere stretching routine for soothing her muscles and mind.
a woman sits on a yoga mat with her legs extended in front and arms out to the side

The Stretching and Mobility Workout

By Andrew Heffernan
This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.
Coach Danica celebrating with a member in a GTX class.

4 Moves You’ll See in GTX

By Callie Fredrickson
Curious about this signature group training program? Try these compound moves, then string them together for a quick workout.
a man holds glute bridge

The Resilience Workout

By Andrew Heffernan
Try these five moves — half-kneeling press, suspension-trainer one-arm row, goblet squat, glute bridge, and suitcase carry — to build physical, mental, and emotional resilience.
Coach Anika doing a side lunge.

Coach Anika’s Total-Body Routine

By Anika Christ, RD, CPT
Try this sample workout from the 21-day Lean + Tone program to challenge and build strength.
a woman holds bridge pose with a weight held overhead

6 Exercises for a Healthy Spine

By Lauren Bedosky
Your spine is the literal backbone of your body, playing a key role in how well you move. These six exercises can help keep it strong, mobile, and healthy.
Roz Frydberg

3 Moves You’ll See in ARORA 360

By Molly Schelper
Give these low-impact warm-up, cardio, and strength movements a try.
Coach Nick assisting a 30x30 woman with a workout.

Quick Core Workout

By Nicholas Sandoval
Try this sample workout from Life Time’s 30x30 digital training program.
a physician checks a man's lower back

How to Strengthen Your Spine

By Lauren Bedosky
Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.
three people run across a snowy scene

How to Stay Fit in Winter

By Elizabeth Millard
Follow Mother Nature’s rhythms to banish workout boredom, stave off injury, and build your fitness.
a woman performs a step back burpee

The Do-Anywhere Barre Workout

By Lauren Bedosky
This low-impact, body-weight workout builds stability and flexibility from head to toe.
a woman holds a lunge position

The Do-Anywhere Barre Workout (Video)

By Experience Life Staff
Learn the moves for this low-impact, body-weight workout.
a woman performs bridge with a mini band wrapped around her lower thigh

The Mini-Band Workout (Video)

By Experience Life Staff
Learn the moves for this portable and challenging mini-band workout.
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