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LATEST STORIES

a woman hold a plank in an urban setting

STRONG BODY, STRONG MIND: Up and Down the Mountain

By Maggie Fazeli Fard
Our fitness editor shares a go-to 15-minute circuit that will make you sweat.
colorful small bands

The Mini-Band Workout

By Lauren Bedosky
Learn how to use mini bands for a challenging and portable full-body strength workout.
An illustration of a man doing a squat while holding a pumpkin.

The Pumpkin Circuit Workout

By Anika Christ, RD, CPT
Use a pumpkin to add challenge to this full-body bodyweight routine.
a man holds the various positions of stepping left, stepping right ab exercise

The Standing Ab Workout

By Andrew Heffernan
Tired of crunches? These six dynamic moves can build a strong, functional core.
A woman doing a gorilla row with dumbbells.

Try it Out: 6-Move Fit + Focused Workout

By Lindsay Ogden, CPT
Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.
hands rest on a ladder leading to a chiseled out section of frozen water

The Health Benefits of Cold Conditioning

By Heidi Wachter
Cold exposure and conditioning may offer a range of health benefits, from mood stabilization to metabolic improvements.
Two men doing side shuffles on turf.

Train Like an Athlete: A Football-Inspired Workout

By Molly Schelper
This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.
Coach Paul in a pushup position.

Coach Paul’s Labor Day Workout

By Paul Kriegler, RD, CPT
Move your body over the long weekend with this do-anywhere, circuit-style workout.
workout gear set alongside a workout plan journal

6 Steps to Create a Fitness Routine You’ll Love

By Andrew Heffernan
Here's how to find a fitness routine that resonates with you.
a woman stretches her neck

4 Stretches to Target Your Trapezius Muscles

By Nicole Radziszewski
Relieve neck and shoulder tension with these four moves.
An adult woman instructor and two kids doing the Kids Studio SHRED class.

Kids Studio SHRED

By Life Time
Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.
Mother and daughter doing yoga together.

The 5-Sequence Family Yoga Workout

By Lindsay Payne
Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.
a woman holds plank position

Coach Anika’s Fat-Burning Fourth of July Workout

By Anika Christ, RD, CPT
With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.
various people running

How to Train for Your First 5K

By Maggie Fazeli Fard
This beginner-friendly plan can help you become a 5K runner in just 90 days.
a man running outside

The SAQ Workout

By Jen Sinkler
Increase your power, coordination, and cardio capacity with speed, agility, and quickness (SAQ) training.
close up of hands on a bicycle

The HIIT Bike Workout

By Andrew Heffernan
Get your speed fix with these high-intensity bike intervals.
a woman hold the hollow hold

5 Pilates Moves for a Strong Foundation

By Andrew Heffernan
These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
Woman doing a lunge with arms at heart center.

Bring on Summer: Week 3 Workouts

By The Life Time Training Team
Continue your fitness efforts with week three of our three-week workout plan.
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