At-Home Workouts

A father and daughter doing a workout at home together.

The After-School Workout

Once the final bell of the school day rings, encourage your kids to get moving and burn off some energy with this 30-minute workout.

By Callie Fredrickson

At-Home Workouts Body-Weight Workouts

The DANZE Jam Workout

Move and groove like you’re on the dance floor — and get in a full-body cardio workout — with this 30-minute version of Life Time’s DANZE Jam class.

By Life Time

At-Home Workouts Cardio

How to Use a Mini Trampoline

Channel your inner child and amp up your cardio with this low-impact, high-powered rebounder routine.

By Maggie Fazeli Fard

At-Home Workouts Equipment-Based Workouts

An active, older adult participating in a Pilates class.

5 Pilates Moves to Support Strong Bones

Try these Pilates moves designed to strengthen bones and improve function in aging bodies.

By Callie Fredrickson

At-Home Workouts Body-Weight Workouts

Jamaal Sanderson holding his two kids who are flexing their arms.

All Together Now: The Parent-Child Workout

Have fun with fitness with this body-weight workout built for parents and kids of all ages.

By Molly Kopischke

At-Home Workouts Body-Weight Workouts

Coach Jasmine and two other 540 Fit instructors doing moves from a barre class.

A Barre Fusion Fun Workout

Try this sample workout from the Life Time 5/40 Fit program to elevate your heart rate and the fun in your fitness regimen. Plus, get tips for workout routine success from the 5/40 Fit coaches.

By Samantha McKinney, RD, CPT

At-Home Workouts Membership

7 Moves You’ll See in ARORA Chair Yoga

Embrace the added support of a chair as you go through these gentle yoga movements.

By Callie Fredrickson

Active Aging At-Home Workouts

a woman sits on a yoga mat with her legs extended in front and arms out to the side

The Stretching and Mobility Workout

This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.

By Andrew Heffernan

Arthritis & Joint Health At-Home Workouts

The Resilience Workout

Try these five moves — half-kneeling press, suspension-trainer one-arm row, goblet squat, glute bridge, and suitcase carry — to build physical, mental, and emotional resilience.

By Andrew Heffernan

At-Home Workouts Equipment-Based Workouts

Coach Anika’s Total-Body Routine

Try this sample workout from the 21-day Lean + Tone program to challenge and build strength.

By Anika Christ, RD, CPT

At-Home Workouts Intervals & Circuit Training

a woman holds bridge pose with a weight held overhead

6 Exercises for a Healthy Spine

Your spine is the literal backbone of your body, playing a key role in how well you move. These six exercises can help keep it strong, mobile, and healthy.

By Lauren Bedosky

At-Home Workouts Fitness Tips