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a woman holds bridge pose with a weight held overhead

6 Exercises for a Healthy Spine

By Lauren Bedosky

Your spine is the literal backbone of your body, playing a key role in how well you move. These six exercises can help keep it strong, mobile, and healthy.

Roz Frydberg

3 Moves You’ll See in ARORA Total Body

By Molly Kopischke

Give these low-impact warm-up, cardio, and strength movements a try.

Coach Nick assisting a 30x30 woman with a workout.

Quick Core Workout

By Nicholas Sandoval

Try this sample workout from Life Time’s 30×30 digital training program.

a physician checks a man's lower back

How to Strengthen Your Spine

By Lauren Bedosky

Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.

a woman holds crescent lunge

The Do-Anywhere Barre Workout

By Lauren Bedosky

This low-impact, body-weight workout builds stability and flexibility from head to toe.

a woman holds a lunge position

The Do-Anywhere Barre Workout (Video)

By Experience Life Staff

Learn the moves for this low-impact, body-weight workout.

a woman performs bridge with a mini band wrapped around her lower thigh

The Mini-Band Workout (Video)

By Experience Life Staff

Learn the moves for this portable and challenging mini-band workout.

a woman hold a plank in an urban setting

STRONG BODY, STRONG MIND: Up and Down the Mountain

By Maggie Fazeli Fard

Our fitness editor shares a go-to 15-minute circuit that will make you sweat.

colorful small bands

The Mini-Band Workout

By Lauren Bedosky

Learn how to use mini bands for a challenging and portable full-body strength workout.

An illustration of a man doing a squat while holding a pumpkin.

The Pumpkin Circuit Workout

By Anika Christ, RD, CPT

Use a pumpkin to add challenge to this full-body bodyweight routine.

a man holds the various positions of stepping left, stepping right ab exercise

The Standing Ab Workout

By Andrew Heffernan

Tired of crunches? These six dynamic moves can build a strong, functional core.

A woman doing a gorilla row with dumbbells.

Try it Out: 6-Move Fit + Focused Workout

By Lindsay Ogden, CPT

Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.

Two men doing side shuffles on turf.

Train Like an Athlete: A Football-Inspired Workout

By Molly Kopischke

This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.

Coach Paul in a pushup position.

Coach Paul’s Labor Day Workout

By Paul Kriegler, RD, CPT

Move your body over the long weekend with this do-anywhere, circuit-style workout.

workout gear set alongside a workout plan journal

6 Steps to Create a Fitness Routine You’ll Love

By Andrew Heffernan

Here’s how to find a fitness routine that resonates with you.

An adult woman instructor and two kids doing the Kids Studio SHRED class.

Kids Studio SHRED

By Life Time

Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.

Mother and daughter doing yoga together.

The 5-Sequence Family Yoga Workout

By Lindsay Payne

Follow these family-friendly yoga sequences that are designed to challenge the minds and bodies of all ages.

Coach Anika doing a plank.

Coach Anika’s Fat-Burning Fourth of July Workout

By Anika Christ, RD, CPT

With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.

a man running outside

The SAQ Workout

By Jen Sinkler

Increase your power, coordination, and cardio capacity with speed, agility, and quickness (SAQ) training.

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