The Mini-Band Workout (Video)

Learn the moves for this portable and challenging mini-band workout.

By Experience Life Staff | November 30, 2021

For detailed instructions on this workout, visit “The Mini-Band Workout“.

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The Resistance-Band Workout (Video)

By Experience Life Staff

Los Angeles-based trainer Valerie Waters demonstrates the Resistance-Band Workout that she created for our November 2013 issue.

By Lauren Bedosky

Learn how to use mini bands for a challenging and portable full-body strength workout.

By Experience Life Staff

Check out the moves from the superband workout, and use them to boost your next body-weight session.

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