Get the latest content and program updates from Life Time.
For detailed instructions on this workout, visit “Superband Strong“.
Practical meets powerful for a full-body workout with a take-anywhere tool.
Los Angeles-based trainer Valerie Waters demonstrates the Resistance-Band Workout that she created for our November 2013 issue.
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere, fitness-band workout.