The Workout: Superband Strong (Video)

Check out the moves from the superband workout, and use them to boost your next body-weight session.

By Experience Life Staff | March 24, 2016

For detailed instructions on this workout, visit “Superband Strong“.

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Superband Strong

By Jennifer Blake

Practical meets powerful for a full-body workout with a take-anywhere tool.

By Experience Life Staff

Los Angeles-based trainer Valerie Waters demonstrates the Resistance-Band Workout that she created for our November 2013 issue.

By Andrew Heffernan

Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere workout.