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November/December 2026
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A man mid-jump over a beach during sunset.

Founded more than 30 years ago, Life Time is a one-of-a-kind wellness-focused community that empowers people to live healthier, happier lives. Explore insights and knowledge from experts, members, and the wider community here.

Latest Stories

Woman doing pilates on the reformer.

Why These Members Have Stayed With Pilates

Four Life Time members came to Pilates for different reasons, at different points in their lives. Eight to 18 years later, they share what keeps them coming back to the studio.
By Callie Fredrickson
Member StoriesPilates & Barre
Friends smiling and laughing together.

How to Grow Your Community at Life Time

New friendships, stronger social health, and a real sense of belonging all start with showing up at the club.
By Emily Ewen
CommunityFriends
Coffee beans.

Now Brewing: LifeCafe’s New Coffee Blend

LifeCafe is featuring light and dark roasts, along with signature espresso drinks, in Life Time clubs nationwide.
By Callie Fredrickson
Cooking & FoodMembership
Exterior of life time burr ridge.

Take a First Look at Life Time Burr Ridge Sport and Racquet

A new sport and racquet club is arriving soon in the southwest Chicago suburb.
By Tina Nguyen
Membership
Man with normatec sleeves on.

6 Reasons Recovery Matters for Healthy Aging

How stretching, mobility work, and recovery tools can help you move more easily, feel better in your body, and stay active as you age.
By Mathew Rosas, CPT, CES
Active AgingRecovery
Man on vibration plate.

4 Vibration Plate Stretches to Relieve Muscle Tightness and Inflammation

Bring more support, ease, and intention to your recovery routine with these moves.
By Emily Ewen
Active AgingEquipment-Based Workouts
Woman running on treadmill.

8 Signs of Fitness Progress You Might Be Missing

Real shifts are often subtle but meaningful.
By Emily Ewen
Fitness TipsHealthy Habits/Goal Setting
Glass of cookies and cream shake.

2 Ways to Make 17 Grams of Protein Taste Like Dessert

Enjoy a cookies-and-cream-inspired shake or treat with no added sugar using a blender or Ninja CREAMi machine.
By The LTH Nutrition Team
Cooking & Food
People runnnig a race.

Why the Half Marathon Is a Sweet-Spot Race Distance

Plus, tips for preparing for your first half marathon.
By Callie Fredrickson
Fitness TipsRecovery
woman holding dumbbell

Stay Fit Through the Festivities: Introducing the Holiday Hustle

Learn about this program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins November 30.
By Life Time
Fitness TipsMembership
View All

Membership

Friends smiling and laughing together.

How to Grow Your Community at Life Time

New friendships, stronger social health, and a real sense of belonging all start with showing up at the club.
By Emily Ewen
CommunityFriends
Coffee beans.

Now Brewing: LifeCafe’s New Coffee Blend

LifeCafe is featuring light and dark roasts, along with signature espresso drinks, in Life Time clubs nationwide.
By Callie Fredrickson
Cooking & FoodMembership
Exterior of life time burr ridge.

Take a First Look at Life Time Burr Ridge Sport and Racquet

A new sport and racquet club is arriving soon in the southwest Chicago suburb.
By Tina Nguyen
Membership
woman holding dumbbell

Stay Fit Through the Festivities: Introducing the Holiday Hustle

Learn about this program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins November 30.
By Life Time
Fitness TipsMembership
A woman performing an Active Metabolic Assessment with a headshot of Danny King.

Talks — S13, EP16 / All About Metabolic Testing

What if you could stop guessing about your workouts and fuel, and start making decisions backed by real data? Learn about two metabolic assessments available at Life Time and how they provide a clear picture of how your metabolism works.

With Danny King, Master Trainer
Fitness TipsMembership
Exterior of life time lakewood ranch.

Step Inside: Life Time Lakewood Ranch

Take a look at Sarasota’s first athletic country club.
By Tina Nguyen
Membership
View All

Programs

D.TOX

Join us for a 14-day reset

Our complimentary, online D.TOX program can help you reset your eating habits and lose weight while experiencing renewed energy, clearer skin, and improved sleep.

Contributors

A man using an overhead press machine on the workout floor at Life Time.

Life Time Editorial

A Dynamic Personal Trainer instructing a client whose performing an exercise with a kettlebell.

Life Time Training & Recovery

A scoop filled with dark protein powder.

LTH Nutrition

An older woman in workout wear.

ARORA

A woman in the middle of a studio class workout.

Life Time Classes

A silver tray with an injectable, hormone patch, and some supplements on it.

MIORA

The inside of a massage room at the LifeSpa.

LifeSpa

A young girl with her hands behind her head outside.

Life Time Kids

A man hitting a pickleball on a pickleball court at Life Time.

Life Time Racquet Sports

A man's bare back.

LifeClinic

A LifeCafe team member serving members at the LifeCafe.

LifeCafe

A Life Time Swim instructor assisting a child swimming in the pool.

Life Time Swim

A man using an overhead press machine on the workout floor at Life Time.

Life Time Editorial

A Dynamic Personal Trainer instructing a client whose performing an exercise with a kettlebell.

Life Time Training & Recovery

A scoop filled with dark protein powder.

LTH Nutrition

An older woman in workout wear.

ARORA

A woman in the middle of a studio class workout.

Life Time Classes

A silver tray with an injectable, hormone patch, and some supplements on it.

MIORA

The inside of a massage room at the LifeSpa.

LifeSpa

A young girl with her hands behind her head outside.

Life Time Kids

A man hitting a pickleball on a pickleball court at Life Time.

Life Time Racquet Sports

A man's bare back.

LifeClinic

A LifeCafe team member serving members at the LifeCafe.

LifeCafe

A Life Time Swim instructor assisting a child swimming in the pool.

Life Time Swim

A black and white image of a woman in Life Time apparel.

LT Shop by Life Time

LT Shop offers a suite of nutrition and wellness products curated by industry experts and designed to support your well-being. Shop activewear that will keep you comfortable and confident during your workouts, premium-quality supplements from LTH, and more.

Discover LT SHOP
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