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Founded more than 30 years ago, Life Time is a one-of-a-kind wellness-focused community that empowers people to live healthier, happier lives. Explore insights and knowledge from experts, members, and the wider community here.

Latest Stories

A spoon is in a cup stirring a supplement into water.

What Is Fibermaxxing?

Nutrition experts on what they want you to know about this “maxxing” trend and its implications for fiber intake.

By Tina Nguyen

Nutrition Tips

Why Strength Training Matters When You’re On a GLP-1

Lasting results from GLP-1 medications depend on pairing them with habits that preserve muscle, protect metabolism, and support long-term well-being.

By Emily Ewen

General Health Metabolism/Weight Loss

Man sitting down with a beverage in front of him.

Should I Drink Protein During My Workout?

Protein matters for muscle recovery and growth, but during a workout, opting for essential amino acids — protein’s building blocks — is typically a better choice.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips Recovery

Take a First Look at Life Time Dayton

Dayton, Ohio, is getting its first Life Time athletic country club — and it promises to deliver an all-in-one health and wellness experience.

By Tina Nguyen

Membership

Take a First Look at Life Time Westfield

Life Time is expanding its presence in Indianapolis with a brand-new destination set to deliver an all-in-one athletic country club experience.

By Tina Nguyen

Membership

The outside of a Life Time castle pines club.

Take a First Look at Life Time Castle Pines

Life Time is expanding its presence in Denver with a brand-new destination set to deliver an all-in-one athletic country club experience.

By Tina Nguyen

Membership

5 Vibration Plate Exercises for Pelvic Floor Health

How vibration plate training can be used to activate and strengthen your pelvic floor.

By Emily Ewen

Active Aging Fitness Tips

Understanding Rosacea

An explanation of this common yet difficult-to-detect skin condition and advice for managing it.

By Carrie Lucio, APRN, CNP

Skin, Hair, & Nails Wellness

How 5 Life Time Members Transformed Their Lives Through the 60XT Challenge

From weight loss and strength gains to renewed confidence and healthier habits, the 2026 grand-prize winners share what changed for them in 60 days.

By Callie Fredrickson

Fitness Tips Healthy Habits/Goal Setting

Step Inside: Life Time Brea

Take a look at Orange County’s fourth Life Time athletic country club.

By Tina Nguyen

Membership

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