LT Content | Experience Life

A man mid-jump over a beach during sunset.

Founded more than 30 years ago, Life Time is a one-of-a-kind wellness-focused community that empowers people to live healthier, happier lives. Explore insights and knowledge from experts, members, and the wider community here.

Latest Stories

A compilation of tile images from various digital programs in the Life Time app.

Find Your Fit: 9 Life Time Digital Programs to Match Your Goals

Skip the guesswork — these structured plans provide clear guidance for achieving your fitness goals.

By Callie Fredrickson

Membership Workouts

Outdoor beach club and cabanas at Life Time Westfield.

Life Time’s Next Chapter in Indiana

How the healthy-way-of-life company is growing and innovating in Indianapolis and its surrounding area.

By Tina Nguyen

Membership

Woman on a stationary bike in a cycling class smiling with her arm in the air.

Looking for Belonging? Try an Indoor Cycle Class

How indoor cycle classes can help you connect with community — and be as much fun as a night out on the town.

By Emily Ewen

Community Group Fitness

A person lifting a piece of fruit to their mouth.

3 Nutrition Myths About Fruit, Debunked

Dig into some common misconceptions and learn the truth about eating fruit.

By Emily Ewen

Nutrition Tips

A spoon is in a cup stirring a supplement into water.

What Is Fibermaxxing?

Nutrition experts on what they want you to know about this “maxxing” trend and its implications for fiber intake.

By Tina Nguyen

Nutrition Tips

Why Strength Training Matters When You’re On a GLP-1

Lasting results from GLP-1 medications depend on pairing them with habits that preserve muscle, protect metabolism, and support long-term well-being.

By Emily Ewen

General Health Metabolism/Weight Loss

Man sitting down with a beverage in front of him.

Should I Drink Protein During My Workout?

Protein matters for muscle recovery and growth, but during a workout, opting for essential amino acids — protein’s building blocks — is typically a better choice.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips Recovery

Take a First Look at Life Time Dayton

Dayton, Ohio, is getting its first Life Time athletic country club — and it promises to deliver an all-in-one health and wellness experience.

By Tina Nguyen

Membership

Take a First Look at Life Time Westfield

Life Time is expanding its presence in Indianapolis with a brand-new destination set to deliver an all-in-one athletic country club experience.

By Tina Nguyen

Membership

The outside of a Life Time castle pines club.

Take a First Look at Life Time Castle Pines

Life Time is expanding its presence in Denver with a brand-new destination set to deliver an all-in-one athletic country club experience.

By Tina Nguyen

Membership

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