LT Content | Experience Life

A man mid-jump over a beach during sunset.

Founded more than 30 years ago, Life Time is a one-of-a-kind wellness-focused community that empowers people to live healthier, happier lives. Explore insights and knowledge from experts, members, and the wider community here.

Latest Stories

Mix and Match: A 3-Move Upper-Body Workout for Healthy Aging

Resist age-related muscle loss by training your biceps, triceps, and shoulders in a variety of ways.

By Emily Ewen

Active Aging Strength Training

Step Inside: Life Time Westfield

Indianapolis welcomes another Life Time to its portfolio of athletic country clubs.

By Tina Nguyen

Membership

Take a First Look at Life Time Bryant Park

A new Life Time athletic country club will open in Midtown Manhattan in late 2026.

By Tina Nguyen

Membership

Shadow of a hand over a pickleball on a court.

Perks for Pickleballers: 12 Things Included in a Life Time Membership

The benefits of a Life Time membership go far beyond the court.

By Callie Fredrickson

Membership Pickleball

Trainer with eyes closed and hands folded.

10 Simple Morning Habits to Borrow from the Experts

Healthy-living professionals share the nonnegotiable habits that help them win the morning.

By Emily Ewen

Healthy Habits/Goal Setting

Looking to Improve Your Endurance? Check Out These 7 Sample Goals

If you want to increase your fitness endurance, choose from goals like completing your first 5K, setting a PR in an endurance event, and more.

By Nicole Radziszewski

Fitness Tips

Step Inside: Life Time Dayton

The first Life Time location in the Dayton, Ohio, area is arriving soon.

By Tina Nguyen

Membership

Take a First Look at Life Time Durango

A third Life Time athletic country club is coming to Las Vegas, expanding access to healthy-living experiences in the area.

By Tina Nguyen

Membership

Should I Consider an Ashwagandha Supplement?

Learn how this adaptogen can help improve your body’s resilience to stress.

By Chella Wahlin, MS, RD, LD, CSSD

Stress Supplements

What’s New at the LifeCafe in Omaha

With thoughtful menu updates and a renewed focus on hospitality, members will soon have more to look forward to.

By Callie Fredrickson

Membership

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