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July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
A man mid-jump over a beach during sunset.

Founded more than 30 years ago, Life Time is a one-of-a-kind wellness-focused community that empowers people to live healthier, happier lives. Explore insights and knowledge from experts, members, and the wider community here.

Latest Stories

pickleball players touching paddles over the net

7 Ways to Take Your Pickleball Skills to the Next Level

Looking to up your DUPR rating? Two pickleball pros share tips to help you climb the ranks.
By Callie Fredrickson
PickleballSports & Recreation
person scooping supplement into water

How Much Hydration Do I Really Need in the Summer Heat?

Recommendations for staying hydrated during the warmer months.
By Tina Nguyen
Nutrition TipsSupplements
woman touching her face

How to Care for Your Skin While on a GLP-1

Understand the connection between GLP-1s and skin health, so you can do what you can to maintain and even improve it.
By Stephanie Astor, MSN, APRN, FNP-C, CANS
Skin, Hair, & NailsWellness
man kicking soccer ball

A 5-Move Workout Inspired by Your Favorite Soccer Players

Awaken your inner athlete with these exercises designed for power and speed.
By Emily Ewen
Equipment-Based WorkoutsSports & Recreation
man talking with another person

Understanding the Role of Testosterone in Men’s Health

From unexplained fatigue to low libido, learn how to spot common symptoms of hormone imbalances in men.
By Emily Ewen
HormonesMen's Health
woman getting a facial

What Are the Benefits of a Hydrafacial?

This results-driven facial delivers an immediate glow and healthier-looking skin.
By Jolene Turner
Skin, Hair, & NailsWellness
man lifting weights

Dad Strong: A 5-Move Compound Strength Workout

Dads can build functional strength with this total-body workout. Swap your primary movement focus to target specific muscles without losing efficiency.
By Callie Fredrickson
Strength TrainingWorkouts
woman lifting weights

7 On-Demand Workouts for Busy Summer Days

All you need is 15 to 30 minutes and the Life Time app for a quick movement boost.
By Emily Ewen
Fitness TipsGroup Fitness
people gathering around a table playing a game

Which Type of Game Is Right for You?

Games are a great way to keep our brains active and healthy as we age. Discover what type of game suits you best.
By Annie Kragness
Brain HealthHealthy Aging
man holding life time giftcard

15 Healthy-Living Gift Ideas for Father’s Day

Shopping and planning for your dad just got easier. Honor the influential men in your life with wellness gifts and active experiences that support their health goals.
By Callie Fredrickson
Healthy Habits/Goal SettingMembership
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Membership

man holding life time giftcard

15 Healthy-Living Gift Ideas for Father’s Day

Shopping and planning for your dad just got easier. Honor the influential men in your life with wellness gifts and active experiences that support their health goals.
By Callie Fredrickson
Healthy Habits/Goal SettingMembership
woman doing yoga pose with sunset in background

Sun, Sweat, and Socialize: 4 Must-Attend Summer Events at Life Time

Experience community with these movement-first or social-first events taking place at Life Time.
By Tina Nguyen
FriendsMembership
life time club

Life Time’s Next Chapter in Chicago

How the healthy-way-of-life company is growing and innovating to meet demand in the Windy City and its surrounding area.
By Tina Nguyen
Membership
exterior of life time lakewood ranch

Take a First Look at Life Time Lakewood Ranch

Life Time is expanding its presence in Florida with a brand-new destination set to deliver an all-in-one athletic country club experience with expansive fitness, wellness, and lifestyle offerings.
By Tina Nguyen
Membership
hand holding strap for pilates

Which Pilates Option Is Right for Me?

A breakdown of the four Pilates and Pilates-inspired offerings at Life Time and what you can expect from each.
By Callie Fredrickson
Group FitnessMembership
A Dynamic Coach talking to a client while looking at an iPad.

Defining “Dynamic” at Life Time

A closer look at Dynamic Personal Training, Dynamic Nutrition Coaching, and Dynamic Stretch — and how personalized, integrated support sets them apart.
By Tina Nguyen
Flexibility & MobilityMembership
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Programs

D.TOX

Join us for a 14-day reset

Our complimentary, online D.TOX program can help you reset your eating habits and lose weight while experiencing renewed energy, clearer skin, and improved sleep.

Contributors

A man using an overhead press machine on the workout floor at Life Time.

Life Time Editorial

A Dynamic Personal Trainer instructing a client whose performing an exercise with a kettlebell.

Life Time Training & Recovery

A scoop filled with dark protein powder.

LTH Nutrition

An older woman in workout wear.

ARORA

A woman in the middle of a studio class workout.

Life Time Studio Classes

A silver tray with an injectable, hormone patch, and some supplements on it.

MIORA

The inside of a massage room at the LifeSpa.

LifeSpa

A young girl with her hands behind her head outside.

Life Time Kids

A man hitting a pickleball on a pickleball court at Life Time.

Life Time Racquet Sports

A man's bare back.

LifeClinic

A LifeCafe team member serving members at the LifeCafe.

LifeCafe

A Life Time Swim instructor assisting a child swimming in the pool.

Life Time Swim

A man using an overhead press machine on the workout floor at Life Time.

Life Time Editorial

A Dynamic Personal Trainer instructing a client whose performing an exercise with a kettlebell.

Life Time Training & Recovery

A scoop filled with dark protein powder.

LTH Nutrition

An older woman in workout wear.

ARORA

A woman in the middle of a studio class workout.

Life Time Studio Classes

A silver tray with an injectable, hormone patch, and some supplements on it.

MIORA

The inside of a massage room at the LifeSpa.

LifeSpa

A young girl with her hands behind her head outside.

Life Time Kids

A man hitting a pickleball on a pickleball court at Life Time.

Life Time Racquet Sports

A man's bare back.

LifeClinic

A LifeCafe team member serving members at the LifeCafe.

LifeCafe

A Life Time Swim instructor assisting a child swimming in the pool.

Life Time Swim

A black and white image of a woman in Life Time apparel.

LT Shop by Life Time

LT Shop offers a suite of nutrition and wellness products curated by industry experts and designed to support your well-being. Shop activewear that will keep you comfortable and confident during your workouts, premium-quality supplements from LTH, and more.

Discover LT SHOP
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