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Founded more than 30 years ago, Life Time is a one-of-a-kind wellness-focused community that empowers people to live healthier, happier lives. Explore insights and knowledge from experts, members, and the wider community here.

Latest Stories

Woman doing a leg curl with stability ball.

Meet Your Weekly Strength Needs With This Training Plan

A seven-day plan to help you meet the recommendations for healthy muscle-focused movement.

By Callie Fredrickson

Equipment-Based Workouts Strength Training

Why Singles Pickleball Can Make You a Better Player

One-on-one play delivers a challenging workout, stronger skills, and gains that carry over into your doubles game.

By Callie Fredrickson

Pickleball Sports & Recreation

Woman getting laser-free treatment on face.

10 Laser-Free Treatments for Healthier-Looking Skin

In-spa laser treatments are popular for addressing common skin concerns, but they’re not the only options. These non-laser alternatives offer a different approach.

By Jolene Turner

Skin, Hair, & Nails

Step Inside: Life Time Naperville

A long-awaited athletic country club is arriving soon to this Chicago suburb.

By Tina Nguyen

Membership

Is Pea Protein a Complete Protein?

Learn about this vegan-friendly protein source that provides all nine essential amino acids.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips Supplements

a man working with a personal trainer to discover his Vo2 max

Why V02 Max Matters for Longevity

Learn what VO2 max measures, why it's one of the strongest predictors of longevity, and how to test and improve it with the right training mix.

By Jessica Migala

Cardio Heart & Cardiovascular Health

Which SHRED Class Is Right for Me?

A breakdown of Life Time’s three cardio-and-strength SHRED classes and what you can expect in each class.

By Emily Ewen

Group Fitness Membership

What Is Life Time Community Week?

Give back to your community at your Life Time club October 11–17.

By Tina Nguyen

Community Membership

Step Inside: Life Time Bryant Park

Midtown Manhattan is welcoming a new Life Time athletic country club.

By Tina Nguyen

Mobility vs. Strength: Which One Should I Focus On for Healthy Aging?

You actually need both. Learn how the two work together to allow for easier movement and the ability to keep doing the activities you love.

By Emily Ewen

Active Aging Flexibility & Mobility

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Membership

Trainer holding a medicine ball on his shoulder.

Talks — S13, EP14 / On Strength, Cardio, and Becoming a Well-Rounded Athlete: All About HYBRID XT at Life Time With Juan Herrera-Perla

Why combine strength and cardio into one workout? Learn how hybrid training builds real-world capacity, why this approach is resonating with so many people right now, and how Life Time’s newest class format, HYBRID XT, brings it all together.

With Juan Hererra-Perla

Cardio Endurance