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3 Hydrating Holiday Mocktail Recipes

Refreshing non-alcoholic drinks perfect for celebrating — with electrolytes for an extra hydration boost.

By The LTH Nutrition Team | LTH Nutrition
Glasses of mocktails on counter.

Merry Berry Basil Blush

Makes 1 serving • Prep time 5 minutes • Cook time 0 minutes

Ingredients

  • 1 to 2 strawberries, muddled
  • 2 to 3 basil leaves, muddled
  • 1/2 scoop strawberry lemonade LTH Hydrate
  • 1/4 oz. fresh lemon juice
  • Handful of ice
  • 5 oz. plain sparkling water
  • 1 lemon wedge to garnish

Directions

  1. Muddle the strawberries and basil leaves in the bottom of a glass.
  2. Add 1/2 scoop of LTH Hydrate and the lemon juice to the glass. Stir to dissolve.
  3. Fill the glass with ice and top it with the sparkling water. Stir gently.
  4. Garnish with the lemon wedge.

Chill Citrus Mint

Makes 1 serving • Prep time 5 minutes • Cook time 0 minutes

Ingredients

  • 2 to 3 fresh mint leaves, muddled
  • 1/4 oz. fresh lime juice
  • 1/2 scoop lemon lime LTH Hydrate
  • Handful of ice
  • 5 oz. plain sparkling water
  • 1 lime wedge to garnish

Directions

  1. Gently muddle the mint leaves in the bottom of a glass.
  2. Add 1/2 scoop of LTH Hydrate and the lime juice to the glass. Stir to dissolve.
  3. Fill the glass with ice and top it with the sparkling water. Stir gently.
  4. Garnish with the lime wedge.

Frosty Blueberry Lemonade

Makes 1 serving • Prep time 5 minutes • Cook time 0 minutes

Ingredients

  • 1/2 scoop wild berry LTH Hydrate
  • 1/4 oz. lemon juice
  • Handful of ice
  • 5 oz. plain sparkling water
  • 4 to 5 blueberries
  • 1 lemon wedge to garnish

Directions

  1. Add 1/2 scoop of LTH Hydrate and the lemon juice to a glass. Stir to dissolve.
  2. Fill the glass with ice and top it with the sparkling water. Stir gently.
  3. Add the blueberries to the glass and garnish with the lemon wedge.
By The LTH Nutrition Team
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Cooking & Food

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Meet LTH Hydrate

LTH Hydrate electrolytes help replenish essential minerals lost through sweat — supporting muscle function, endurance, and recovery without added sugars or artificial ingredients. Available in five refreshing flavors.

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