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November/December 2026
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The LTH Nutrition Team

The LTH Nutrition Team

Latest stories

Glass of cookies and cream shake.

Cookies and Cream Protein Shake

Blend these ingredients together for a 17-gram protein shake that tastes like dessert.
By The LTH Nutrition Team
Shakes & Smoothies
Glass of cookies and cream shake.

2 Ways to Make 17 Grams of Protein Taste Like Dessert

Enjoy a cookies-and-cream-inspired shake or treat with no added sugar using a blender or Ninja CREAMi machine.
By The LTH Nutrition Team
Cooking & Food
Glass of cookies and cream shake.

Cookies and Cream Protein Freeze

A frozen treat with 17 grams of protein that comes together easily using a Ninja CREAMi machine.
By The LTH Nutrition Team
Desserts & Treats
Chicken with mango jalapenos in a skillet.

Sweet and Spicy Jalapeño Mango Chicken

Sweet dried mango and fiery jalapeño bring bold flavor to this protein-packed chicken dish that comes together in one skillet.
By The LTH Nutrition Team
Lunch & Dinner
spoonful of supplement pouring into glass of water

5 Supplements for Stress Relief

How focusing on your nutrient needs can help a stressed body.
By The LTH Nutrition Team
StressSupplements
sloppy joe meat

Homemade Sloppy Joes

This classic dish can easily be made in one pan and paired with your desired sides. If you don't prefer beef, swap in any other ground meat.
By The LTH Nutrition Team
Lunch & Dinner
tart cherry mocktail

Tart Cherry Mocktail

This vibrant and refreshing mocktail features a balance of tart cherry juice, zesty lime, and bubbly seltzer or soda water.
By The LTH Nutrition Team
Beverages
pan of gluten free stuffing

Gluten-Free Stuffing

Savor this hearty and aromatic stuffing that's made gluten-free by the use of almond or oat flour and features savory Italian sausage, tart apples, celery, carrots, and onion, and a fragrant blend of rosemary, thyme, and sage.
By The LTH Nutrition Team
Side Dishes
Sweet Potato, Honey, and Ginger Mousse

Sweet Potato, Honey, and Ginger Mousse

Indulge in a decadent-tasting chilled mousse that blends the warmth of sweet potato and ginger with the richness of coconut milk and chocolate collagen peptides, lightly sweetened with honey, and optionally topped with whipped cream, pecans, or cinnamon.
By The LTH Nutrition Team
Desserts & Treats
roasted chicken

Roasted Chicken

This easy, one-pan roasted chicken features a whole bird seasoned with bright lemon zest, earthy thyme, savory whole garlic cloves, and a punch of smoky paprika.
By The LTH Nutrition Team
Lunch & Dinner
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