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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

The LTH Nutrition Team

The LTH Nutrition Team

Latest stories

spoonful of supplement pouring into glass of water

5 Supplements for Stress Relief

How focusing on your nutrient needs can help a stressed body.
By The LTH Nutrition Team
StressSupplements
sloppy joe meat

Homemade Sloppy Joes

This classic dish can easily be made in one pan and paired with your desired sides. If you don't prefer beef, swap in any other ground meat.
By The LTH Nutrition Team
Lunch & Dinner
tart cherry mocktail

Tart Cherry Mocktail

This vibrant and refreshing mocktail features a balance of tart cherry juice, zesty lime, and bubbly seltzer or soda water.
By The LTH Nutrition Team
Beverages
pan of gluten free stuffing

Gluten-Free Stuffing

Savor this hearty and aromatic stuffing that's made gluten-free by the use of almond or oat flour and features savory Italian sausage, tart apples, celery, carrots, and onion, and a fragrant blend of rosemary, thyme, and sage.
By The LTH Nutrition Team
Side Dishes
Sweet Potato, Honey, and Ginger Mousse

Sweet Potato, Honey, and Ginger Mousse

Indulge in a decadent-tasting chilled mousse that blends the warmth of sweet potato and ginger with the richness of coconut milk and chocolate collagen peptides, lightly sweetened with honey, and optionally topped with whipped cream, pecans, or cinnamon.
By The LTH Nutrition Team
Desserts & Treats
roasted chicken

Roasted Chicken

This easy, one-pan roasted chicken features a whole bird seasoned with bright lemon zest, earthy thyme, savory whole garlic cloves, and a punch of smoky paprika.
By The LTH Nutrition Team
Lunch & Dinner
A plate of cran-apple turkey meatballs, veggies, and potatoes.

Cran-Apple Turkey Meatballs

These festive meatballs are a delicious blend of lean turkey, spinach, onion, tart apple, cranberries, and aromatic sage.
By The LTH Nutrition Team
Appetizers
Rally Cherry Limeade Mojito

Rally Cherry Limeade Nojito

This refreshing drink features a blend of all essential amino acids needed to help replenish your muscles for a post-workout take on mocktail hour.
By The LTH Nutrition Team
Beverages
The Island Dream Shake

Island Dream Shake

Fuel your day with tropical flavors and 33 grams of protein.
By The LTH Nutrition Team
Shakes & Smoothies
Nourish Green Lemonade by LTH

Nourish Green Lemonade

This daytime drink features a homemade low-sugar lemonade and a blend of multivitamins, multiminerals, and plant extracts to help support your energy, focus, and daily wellness.
By The LTH Nutrition Team
Beverages
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