Subscription
cover of experience life
November/December 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
Glass of cookies and cream shake.

Cookies and Cream Protein Shake

Blend these ingredients together for a 17-gram protein shake that tastes like dessert.

By The LTH Nutrition Team | LTH Nutrition
Glass of cookies and cream shake.
  • Makes
  • Prep Time
  • Cook Time

Ingredients

  • 8 to 10 oz. milk
  • 1 tbs. black cocoa
  • 2 tsp. stevia
  • 1 serving LTH Flex Whey Isolate in Cookies and Cream flavor
  • 6 to 7 ice cubes
  • 1 tbs. cacao nibs

Directions

STEP 1
Add all ingredients except for the cacao nibs to a blender. Blend until smooth.
STEP 2
Poor into a glass and top with cacao nibs.
Servings Per Container
1
Amount Per Serving
Calories 214
% Daily Value*
15%
Total Fat 9.5g
5%
Total Carbohydrates 15g
Protein 17g
* Percent Daily Values are based on a 2000 calorie diet.
By The LTH Nutrition Team
Share
Shakes & Smoothies

Discover more from Life Time

tub of whey protein powder

LTH Whey Protein Powders

Whey is considered one of the best sources of protein. Choose from LTH Whey Protein, LTH Flex Whey Protein Isolate, and LTH Build Whey+ All-in-One options.

Shop Now

More like this

cinnamon roll shake

Tastes Like a Cinnamon Roll Shake

This healthier cinnamon roll-inspired recipe features 25 grams of protein.
By The LifeCafe Team
Shakes & Smoothies
Chocolate Malt Protein Shake

Chocolate Malt Protein Shake

Featuring 33 grams of protein.
By The LTH Nutrition Team
Shakes & Smoothies
A cup of the Dynamic Shake

The Dynamic Shake

This shake — which is also available to order at the LifeCafe — features 41 grams of protein and other add-ins to boost your nutrition.
By The LTH Nutrition Team
Shakes & Smoothies

Advertisement

Back To Top