The Dynamic Shake
This shake — which is also available to order at the LifeCafe — features 41 grams of protein and other add-ins to boost your nutrition.
Ingredients
- 7 fl. oz. almond milk
- 1/3 large or 1/2 small banana
- 2 tbsp. blueberries
- 2 scoops vanilla LTH Whey Protein
- 1 scoop vanilla LTH Prime Collagen Peptides
- 1 scoop LTH Power Creatine Monohydrate
- 1 scoop LTH Repair L-glutamine
- 1.5 cups ice
Directions
STEP 1
Add all ingredients to a blender and blend until smooth.
Nutrition Facts
Servings Per Container
1
Amount Per Serving
Calories 290
% Daily Value*
8%
Total Fat 5g
8%
Total Carbohydrates 21g
Protein 41g
* Percent Daily Values are based on a 2000 calorie diet.
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