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Blueberry Blast Shake

Get a blast of blueberries and walnuts for brain-supportive benefits.
Blueberry Blast Shake

This recipe is excerpted from Life Time’s first-ever cookbook, 1-2-12.

  • Makes 1
  • Prep Time 0 minutes
  • Cook Time 5 minutes


  • 1 serving Life Time Whey Protein or Vegan Protein vanilla All-in-One Shake Mix
  • 1 cup unsweetened nut milk
  • 2 tbs. whole raw walnuts
  • 1/2 cup frozen blueberries
  • 1 tsp. pure vanilla extract
  • 1 tsp. lemon juice


Blend and enjoy.

Nutrition Facts

Servings Per Container
Amount Per Serving
Calories 375
% Daily Value*
Total Fat 18g
Total Carbohydrates 23g
Protein 33g
* Percent Daily Values are based on a 2000 calorie diet.

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The contents of the 1/2/12 nutrition kit, including the cookbook, shaker bottle, and glass meal prep containers.

Introducing 1-2-12

Thirty years of experience have taught us how to help our clients achieve results no matter what: A protein-first, nutrient-rich diet. Now, our formula for success is available to all in a simple, easy-to-follow guide.

Purchase 1-2-12 Cookbook


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