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Blueberry Blast Shake

Get a blast of blueberries and walnuts for brain-supportive benefits.
cup of berry shake
  • Yield 1
  • Prep Time 0 minutes
  • Cook Time 5 minutes

Ingredients

  • 1 serving Life Time Whey Protein or Vegan Protein vanilla All-in-One Shake Mix
  • 1 cup unsweetened nut milk
  • 2 tbs. whole raw walnuts
  • 1/2 cup frozen blueberries
  • 1 tsp. pure vanilla extract
  • 1 tsp. lemon juice

Directions

STEP 1
Blend and enjoy.

Nutrition Facts

Servings Per Container
1
Amount Per Serving
Calories 375
% Daily Value*
28%
Total Fat 18g
8%
Total Carbohydrates 23g
Protein 33g
* Percent Daily Values are based on a 2000 calorie diet.

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The contents of the 1/2/12 nutrition kit, including the cookbook, shaker bottle, and glass meal prep containers.

Introducing 1-2-12: The Newest Thing in Nutrition

Thirty years of experience have taught us how to help our clients achieve results no matter what: A protein-first, nutrient-rich diet. Now, our formula for success is available to all in a simple, easy-to-follow kit — the 1-2-12 Complete Nutrition System.

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