Skip to content
Join Life Time

Blueberry Blast Shake

Get a blast of blueberries and walnuts for brain-supportive benefits.
Blueberry Blast Shake

This recipe is excerpted from Life Time’s first-ever cookbook, 1-2-12.

  • Makes 1
  • Prep Time 0 minutes
  • Cook Time 5 minutes

Ingredients

  • 1 serving Life Time Whey Protein or Vegan Protein vanilla All-in-One Shake Mix
  • 1 cup unsweetened nut milk
  • 2 tbs. whole raw walnuts
  • 1/2 cup frozen blueberries
  • 1 tsp. pure vanilla extract
  • 1 tsp. lemon juice

Directions

STEP 1
Blend and enjoy.

Nutrition Facts

Servings Per Container
1
Amount Per Serving
Calories 375
% Daily Value*
28%
Total Fat 18g
8%
Total Carbohydrates 23g
Protein 33g
* Percent Daily Values are based on a 2000 calorie diet.

Thoughts to share?

Life
Life Time

More From Life Time

The contents of the 1/2/12 nutrition kit, including the cookbook, shaker bottle, and glass meal prep containers.

Introducing 1-2-12

Thirty years of experience have taught us how to help our clients achieve results no matter what: A protein-first, nutrient-rich diet. Now, our formula for success is available to all in a simple, easy-to-follow guide.

Purchase 1-2-12 Cookbook

ADVERTISEMENT

More Like This

Super Greens Shake

Super Greens Shake

By The Life Time Health Team

Start your day feeling super with the nutritional power of the greens in this shake.

Coach Katie’s Berry-Vanilla Blend-and-Go Shake

Coach Katie’s Berry-Vanilla Blend-and-Go Shake

By Katie Knafla, RD, LD

With some pantry staples and a handful of spinach, this satisfying shake comes together in minutes.

ingredients for a purple smoothie

Purple Collagen Smoothie

By Robin Asbell

Give your mornings a boost with this vanilla-collagen-packed smoothie.

Back To Top