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July/August 2026
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
Blueberry Blast Shake

Blueberry Blast Shake

1-2-12
Gluten-Free
Sugar-Free

Get a blast of blueberries and walnuts for brain-supportive benefits.

By Life Time
Blueberry Blast Shake

This recipe is excerpted from Life Time’s first-ever cookbook, 1-2-12.

  • Makes1
  • Prep Time0 minutes
  • Cook Time5 minutes

Ingredients

  • 1 serving vanilla Life Time Whey Protein or Vegan Protein vanilla All-in-One Shake Mix
  • 1 cup unsweetened nut milk
  • 2 tbs. whole raw walnuts
  • ½ cup frozen blueberries
  • 1 tsp. pure vanilla extract
  • 1 tsp. lemon juice

Directions

STEP 1
Blend and enjoy.
Servings Per Container
1
Amount Per Serving
Calories 375
% Daily Value*
28%
Total Fat 18g
8%
Total Carbohydrates 23g
Protein 33g
* Percent Daily Values are based on a 2000 calorie diet.
By Life Time
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BeveragesShakes & Smoothies

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Vegan+ All-in-One Shake Mix.

Life Time All-in-One Shake Mix

Your must-have daily supplement has arrived: 30 grams of protein with added vitamins, minerals and digestive support in a creamy shake mix that serves as an easy meal and snack replacement — without ever using added sugar or artificial ingredients. Available in Vegan+ and Whey+.

Shop Vegan+ All-in-One Shake Mix

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