Blueberry Blast Shake

Get a blast of blueberries and walnuts for brain-supportive benefits.

By Life Time

This recipe is excerpted from Life Time’s first-ever cookbook, 1-2-12.

Makes 1
Prep Time 0 minutes
Cook Time 5 minutes

Ingredients

1 serving Life Time Whey Protein or Vegan Protein vanilla All-in-One Shake Mix
1 cup unsweetened nut milk
2 tbs. whole raw walnuts
1/2 cup frozen blueberries
1 tsp. pure vanilla extract
1 tsp. lemon juice

Directions

STEP 1

Blend and enjoy.

Nutrition Facts

Servings Per Container

Amount Per Serving

Calories 375

% Daily Value^*

28%

Total Fat 18g

Total Carbohydrates 23g

Protein 33g

* Percent Daily Values are based on a 2000 calorie diet.

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More From Life Time

The contents of the 1/2/12 nutrition kit, including the cookbook, shaker bottle, and glass meal prep containers.

Introducing 1-2-12

Thirty years of experience have taught us how to help our clients achieve results no matter what: A protein-first, nutrient-rich diet. Now, our formula for success is available to all in a simple, easy-to-follow guide.

Purchase 1-2-12 Cookbook

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