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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Life Time

Life Time

Latest stories

women swinging kettlebell

The 12 Moves: A Laddering Workout

Try this holiday-inspired ladder workout that can be completed in less than 30 minutes.
By Life Time
Equipment-Based WorkoutsWorkouts
woman holding dumbbell

Stay Fit Through the Festivities: Introducing the Holiday Hustle

Learn about this program designed to help you maintain healthy fitness and nutrition habits despite the obstacles of the holiday season. It begins December 1.
By Life Time
Fitness TipsMembership
Garlic-seared steak with asparagus on a plate next to a bowl with a side salad and smaller bowls of pesto and parmesan.

4 Dinner Recipes With 30 Grams of Protein

Add these high-protein meals to your weekly weeknight rotation.
By Life Time
Cooking & Food
stuffed bell peppers

4 Lunch Recipes With 30 Grams of Protein

These high-protein lunches will make for a welcome mealtime break midday.
By Life Time
Cooking & Food
avocado egg boats

4 Breakfast Recipes With 30 Grams of Protein

These high-protein breakfast recipes are a perfect way to start your morning satiated and nourished with adequate protein and other nutrients.
By Life Time
Cooking & Food
founders shake

The Founder Shake 2.0

A smooth and nutty flavor packed with 37 grams of protein — crafted by Life Time founder Bahram Akradi himself for the LifeCafe menu.
By Life Time
Shakes & Smoothies
beet and arugula salad

Beet and Arugula Salad

This simple-ingredient salad serves as the perfect side dish.
By Life Time
SaladsSide Dishes
Four people exercising in a dance class at Life Time

Enjoy a Healthy, Happy Holiday Season at Life Time

Learn the ways Life Time can support you in keeping up your routine and finding cheer and coherence in every moment.
By Life Time
Membership
Citrus Rose Marinade

Citrus Rosé Marinade

Bright, lively, and gives fabulous flavor to flame-grilled-goodness.
By Life Time
Dips, Spreads, & Dressings
Pineapple-Mint Shake

Pineapple-Mint Shake

Enjoy the tropical flavors of this shake that also provides a boost of greens and protein.
By Life Time
Shakes & Smoothies
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