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How to Help Someone With an Eating Disorder

By Jon Spayde

Communicating concern with tact and compassion can benefit those who are struggling to get the help they need.

a couple holds hands

8 Ways to Fight Fair in a Relationship

By Laine Bergeson

When it comes to the health of our intimate relationships, it’s not about whether we argue but how we do it that counts. These skills can help deepen connection during — and after — conflict.

a woman uses sign language while presenting to a group

Why Inclusive Language Matters

By Jill Patton, NBC-HWC

Language is constantly evolving. Linguistic anthropologist Suzanne Wertheim, PhD, explains why inclusive language matters, how to use it — and how to keep up with the times.

a woman sprints up a hill

How to Avoid Toxic Competitiveness

By Jon Spayde

Toxic competitiveness may lead to relationship issues and stagnation. Practicing self-acceptance and gratitude can relieve the pressure.

man and woman talking to each other and amelia reigstad headshot

The Case for Authentic and Effective Communication

With Amelia Reigstad, PhD
Season 8, Episode 22

Understand the skills, strategies, and best practices for having effective and authentic conversations in the workplace — and beyond.

Listen >
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What to Do When a Loved One Posts Misinformation

By Jon Spayde

Misinformation is all around us, even in our social circles. Learn how to respond to it without losing your cool.

a woman meets with her family to share her recent medical diagnosis

How to Share a Difficult Diagnosis

By Jessie Sholl

The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.

a person complaining

How to Cope With Chronic Complainers

By Jon Spayde

Here’s how to avoid getting drawn into other people’s negativity spirals.

people hold hands across a table while talking

5 Skills for Authentic Communication

By Elizabeth Millard

How to have deeper conversations.

a couple sits talking to each other

Why It’s So Hard to Talk About Sex

By Laine Bergeson

Here are four common misunderstandings that make it challenging to talk to our partners about sex.

a woman smiles while she places her hand over her heart.

How to Be Honest at Work — With Yourself and Others

By Sharon Salzberg

Misunderstandings, confrontations, and dealing with challenging personalities can lead to anger and hurt feelings at the workplace. Learn how to use these moments as opportunities to create more respectful relationships with your coworkers.

a couple sits in bed talking

13 Ways to Start the Conversation About Sex

By Laine Bergeson

Boost your confidence in discussing sex with these expert insights and practical tips.

Vanessa and Zander Marin of Pillow Talks

Pillow Talk: A Q&A With Sex Therapist Vanessa Marin

By Emily Ewen

Sex therapist Vanessa Marin and her husband Xander Marin help couples take the intimidation out of getting intimate.

a stethoscope hugs a phone with a healthcare provider on the screen

6 Tips to Help You Successfully Navigate Telemedicine Appointments

By Jon Spayde

Virtual healthcare services can increase access, yet they come with their own barriers and limitations. Functional-medicine practitioner Susan Blum, MD, MPH, shares guidance for navigating telemedicine.

a computer screen with email icons floating around it.

How to Be More Mindful With Email Communications

By Sharon Salzberg

It can be difficult to accurately convey an emotional tone in an email, which makes it easy for misunderstandings to happen. Here is guidance to ensure your message’s intention is accurately received.

a person raises their arm while presenting.

How to Control Your Body Language When Triggered at Work

By Sharon Salzberg

Your body is constantly sending messages to everyone around you. Are they helping or hurting your work relationships? Sharon Salzburg explains what’s happening on a physiological level and how to better manage your unconscious language.

a man sits at his desk with headphones

How to Deal With Constant Interruptions at Work

By Sharon Salzberg

Constant chatter, random noises, chronic interruptions from a coworker can all lead to diminished work productivity and mistakes. Here Sharon Salzberg offers strategies to set clearer work time boundaries.

a game of chess with the king getting knocked down by another king

How to Overcome an Aggressive Workplace Culture

By Sharon Salzberg

Does your workplace lean towards power over compassion, or disparagement over cooperation? Mindfulness pioneer Sharon Salzburg offers her wisdom for strengthening connections with your coworkers.

a person shrugs like they don't care about papers a coworker is showing them.

How to Deal With a Defensive Coworker

By Sharon Salzberg

Interacting with a colleague who constantly has their guard up can be frustrating and lead to unnecessary tension. However, your word choice can do a lot to break down those barriers.

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