Healthy Communication

9 Tips to Overcome People-Pleasing

Giving up the people-pleasing habit takes time, but the rewards are myriad. Get started on the path to greater integrity and self-care with these strategies.

By Laine Bergeson

Attitude/Mindset Dating/Marriage

a small child places a flower in an adult's hand

Why Am I a People-Pleaser?

The tendency to put others first often starts young — here's what drives it and what it's costing you.

By Laine Bergeson

Coworkers Dating/Marriage

a woman sits on the floor in her room looking out the window

The Hidden Costs of Being a People-Pleaser

Resentment and exhaustion are just two hidden costs of people-pleasing. Discover the deeper toll it can take on your psyche.

By Laine Bergeson

Dating/Marriage Emotional Intelligence

two women sit on a couch drinking coffee staring straight ahead

Stuck in an Awkward Conversation? 11 Tips to Rescue It

A communication expert offers tips for transforming uncomfortable conversations.

By Jon Spayde

Coworkers Family/Parenting/Kids

Can Gossip Be Good? Yes — Here’s How

Research suggests that gossip serves a higher social function than just idle chitchat. Here are seven ways to keep it positive.

By Quinton Skinner

Healthy Communication Personal Development

a chess pawns looks through a mirror and sees a king

5 Strategies for Coping With a Narcissist

Try the following tips when dealing with a narcissistic personality.

By Alexandra Smith, MA, LPCC

Emotional Intelligence Healthy Communication

5 Signs That It’s Time to Break Up With Your Therapist

Consider the following red flags if you’re on the fence about whether to stick it out with your therapist.

By Alexandra Smith, MA, LPCC

Healthy Communication Personal Development

multigenerations prepare to take a trips

Going on Vacation With Friends or Family? Here Are 8 Tips to Help You Survive

Going on a friendcation or taking a trip with family? Here are some tips to minimize conflict when vacationing with your loved ones.

By Jon Spayde

Friends Healthy Communication

The Stress of Keeping a Secret — and How to Cope

Keeping someone else’s secret can be a burden. A life coach explains how to deal with the guilt and navigate the challenge.

By Jon Spayde

Healthy Communication

a person places a hand on a person's shoulder

How to Help Someone With an Eating Disorder

Communicating concern with tact and compassion can benefit those who are struggling to get the help they need.

By Jon Spayde

Family/Parenting/Kids Friends

8 Ways to Fight Fair in a Relationship

When it comes to the health of our intimate relationships, it’s not about whether we argue but how we do it that counts. These skills can help deepen connection during — and after — conflict.

By Laine Bergeson

Coworkers Dating/Marriage

a woman uses sign language while presenting to a group

Why Inclusive Language Matters

Language is constantly evolving. Linguistic anthropologist Suzanne Wertheim, PhD, explains why inclusive language matters, how to use it — and how to keep up with the times.

By Jill Patton, NBC-HWC

Emotional Intelligence Healthy Communication

How to Avoid Toxic Competitiveness

Toxic competitiveness may lead to relationship issues and stagnation. Practicing self-acceptance and gratitude can relieve the pressure.

By Jon Spayde

Attitude/Mindset Emotional Intelligence

Going to a Party? How to Talk to 6 Different Personality Types

From the narcissist to the cheerleader, learn how to navigate some common party personality types — and turn small talk into conversations you actually enjoy.

By Elizabeth Millard

Emotional Intelligence Friends

Talks — S8, EP22 / The Case for Authentic and Effective Communication

Understand the skills, strategies, and best practices for having effective and authentic conversations in the workplace — and beyond.

With Amelia Reigstad, PhD

Community Coworkers

7 Workplace Communication Challenges and How to Overcome Them

Workplace communication challenges can undermine our equanimity, sap our satisfaction, and hurt our success. A renowned mindfulness teacher shows us how to build stronger, more successful relationships — with our colleagues and ourselves.

By Sharon Salzberg

Coworkers Healthy Communication

a woman shares something she read online with her friend

What to Do When a Loved One Posts Misinformation

Misinformation is all around us, even in our social circles. Learn how to respond to it without losing your cool.

By Jon Spayde

Family/Parenting/Kids Friends

a woman meets with her family to share her recent medical diagnosis

How to Share a Difficult Diagnosis

The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.

By Jessie Sholl

Alzheimer’s & Dementia Cancer

Compassionate Communication

When we pay attention to the words we use and the way we use them, we improve the odds of strengthening and deepening our most meaningful relationships.

By Lindsey Dickinson

Aging Parents Community