Healthy Communication

Misunderstandings, confrontations, and dealing with challenging personalities can lead to anger and hurt feelings at the workplace. Learn how to use these moments as opportunities to create more respectful relationships with your coworkers.

Virtual healthcare services can increase access, yet they come with their own barriers and limitations. Functional-medicine practitioner Susan Blum, MD, MPH, shares guidance for navigating telemedicine.

It can be difficult to accurately convey an emotional tone in an email, which makes it easy for misunderstandings to happen. Here is guidance to ensure your message's intention is accurately received.

Your body is constantly sending messages to everyone around you. Are they helping or hurting your work relationships? Sharon Salzburg explains what's happening on a physiological level and how to better manage your unconscious language.

Constant chatter, random noises, chronic interruptions from a coworker can all lead to diminished work productivity and mistakes. Here Sharon Salzberg offers strategies to set clearer work time boundaries.

Does your workplace lean towards power over compassion, or disparagement over cooperation? Mindfulness pioneer Sharon Salzburg offers her wisdom for strengthening connections with your coworkers.

Interacting with a colleague who constantly has their guard up can be frustrating and lead to unnecessary tension. However, your word choice can do a lot to break down those barriers.

Gossip can lead to a dysfunctional and toxic workplace. The good news? You don't have to stop it. Mindfulness pioneer Sharon Salzburg explains here.

Comments and conversations related to diet culture can trigger complicated emotions involving food and weight. One expert offers advice for setting healthy boundaries.

Supportive grandparents can be a godsend for you and your kids — but disagreements about parenting may create tension. Setting healthy boundaries can help you find a balance.

We often resist challenging emotions, like anger and sadness, but embracing and accepting them is a key step toward wholeness.

Our screens often keep us from fully engaging with the people right in front of us. Discover several strategies to show that you’re present.

We all need somebody to lean on, but it’s not always easy to ask for help when we need it. These expert insights offer ideas for overcoming resistance — and knowing what to say.

If you have ever entered a room and picked up that something wasn't quite right, that's your energetic boundary at work.

The following strategies can help create strong, clear boundaries.

Gaslighting can undermine your self-confidence and perception of the truth. Here are signs of gaslighting — and how to break free from it.

A renowned trauma therapist and coach explains how to manage your energy without getting swamped by other people — or hardening against them.

The line between cultural appreciation and appropriation isn’t always clear. These four questions can help you make sense of the difference.