Healthy Communication
LATEST STORIES
Loving What Is
With just four simple questions, “The Work” founder Byron Katie challenges our notions of what our lives should be.
4 Ways to Stay Positive In a Negative World
Tips to keep from feeling defeated by life or scared about the future.
Reveal Everyday Happiness With One Simple Question
Maggie Lyon explains the importance of determining your version of happy.
Lauren Zander’s Tough Love
Celebrity life coach Lauren Zander knows that the first step to changing your life is opening your heart.
How to Cope With a Passive-Aggressive Coworker
Licensed counselor Loriann Oberlin explains how to cut through the veiled anger and toxicity.
A Complaint-Free World
Brian Johnson’s insights from Will Bowen’s book on how to stop complaining and start enjoying life.
The Value of Intergenerational Relationships
Becoming pals with someone outside your age group can offer rich rewards.
The Art of Conversation
Here’s how to start a conversation with someone you don’t know, as well as conversational killers, body language signs to watch, and how to be a better listener.
How to Fight Fair in a Relationship
Psychologist Richard Nicastro on how to avoid low blows and cheap shots and prevent unfair arguments.
Why You Keep Having the Same Argument and How to Break the Cycle
Keep having the same fight with your partner? Learn why it happens and how to break the cycle with expert-backed strategies.
3 Tips to Handling Criticism
Try these tips from Kris Carr for managing criticism in a healthy way.
Inside the Enneagram Wheel: Discover the 9 Types of Personality
More than an intriguing symbol, the Enneagram provides new ways of seeing and understanding anyone – including yourself.
How to Find Recreational Companionship With Your Partner
Sharing downtime with the one you love brings you closer together. But digging totally different activities can drive you apart. Here’s how to handle the stress of clashing leisure styles.
Lessons From a Life Coach
Looking to make some positive changes in your life? Certified professional life coach Kate Larsen shows you how. Apply her four-step system to your personal and career goals — and prepare to discover some interesting things about yourself in the process.
Free Spirit: Gabrielle Bernstein
How Gabrielle Bernstein transformed herself from party girl to meditation guide, motivational speaker and author.
Reflecting on Wisdom: Advice from Our Future Selves
Maryanne O’Brien’s exercise helps provide 20/20 hindsight we often wish we had (and quite often do).
How to Overcome Immunity to Change
Two prominent researchers share a step-by-step plan that can help you break through old patterns, and finally make the shifts that matter.
Understanding the Emotional Toll of Keeping Secrets
Whether it’s hidden debt or a family skeleton, carrying around secrets can take a heavy toll on your happiness. Here are real-life stories that show how coming clean can set you free.
The Power of Attention
What you put your attention on grows. Here are seven tips on how to train your attention.
The Four Agreements
Life-changing insights from Don Miguel Ruiz’s classic book of Toltec wisdom.