Healthy Communication

Celebrity life coach Lauren Zander knows that the first step to changing your life is opening your heart.

Licensed counselor Loriann Oberlin explains how to cut through the veiled anger and toxicity.

Brian Johnson’s insights from Will Bowen’s book on how to stop complaining and start enjoying life.

Becoming pals with someone outside your age group can offer rich rewards.

Here's how to start a conversation with someone you don't know, as well as conversational killers, body language signs to watch, and how to be a better listener.

Psychologist Richard Nicastro on how to avoid low blows and cheap shots and prevent unfair arguments.

Keep having the same fight with your partner? Learn why it happens and how to break the cycle with expert-backed strategies.

More than an intriguing symbol, the Enneagram provides new ways of seeing and understanding anyone - including yourself.

Looking to make some positive changes in your life? Certified professional life coach Kate Larsen shows you how. Apply her four-step system to your personal and career goals — and prepare to discover some interesting things about yourself in the process.

How Gabrielle Bernstein transformed herself from party girl to meditation guide, motivational speaker and author.

Two prominent researchers share a step-by-step plan that can help you break through old patterns, and finally make the shifts that matter.

Whether it’s hidden debt or a family skeleton, carrying around secrets can take a heavy toll on your happiness. Here are real-life stories that show how coming clean can set you free.

What you put your attention on grows. Here are seven tips on how to train your attention.

Life-changing insights from Don Miguel Ruiz’s classic book of Toltec wisdom.

Never underestimate the impact of a few provocative questions — and the surprising answers they may yield.

Voicing your opinions can be uncomfortable. Here's how to speak your mind when it counts.