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This breathing technique from Wim Hof can help with cold conditioning.
The better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you’ll move and feel. In this mini episode, Danny King, Master Trainer at Life Time, explains the difference between system and muscle recovery, and the ways we can optimize our efforts for each.
Rotate your spine safely — and reduce back tension — with these four stretches.
Relieve neck and shoulder tension with these four moves.
Summer leave you a little banged up? This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.
This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.
This new form of stretching can help close the gap between your passive and active range of motion.
If you're looking to take your joints and muscles through their full range of motion, try dynamic stretching.
Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.
The health benefits of static stretching depend on when you do it.
Build a strong core while improving your posture and cross-body coordination with this back-friendly move.
Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.
These quick and simple moves may convince you to never skip the postworkout recovery period again.
Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.
Smart athletes understand the value of backing off once in a while. Here's why.
Keep your hips happy and fit for a lifetime.
Here are four common ways your body is telling you it needs a break — plus, how to get back on track.
You're willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.