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Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.
From supporting athleticism and recovery to increasing mobility and strength, there's no question the advantages of incorporating Pilates into your fitness regimen.
Massage can lower cortisol levels and enhance dopamine, serotonin, and oxytocin, all of which helps with pain relief.
These three temperature-based therapies offer postworkout recovery support.
Pilates is a system of exercise designed to train the entire body— from the core out — and it can offer benefits to nearly everyone, regardless of fitness ability or level. In this mini episode, Pilates expert Kathryn Coyle explains the far-reaching advantages of Pilates and offers tips for getting started.
After a frightening bout with COVID-19, an ER doctor recommits to his fitness routine.
Our fitness editor shares her favorite at-home tools for postworkout relief.
This breathing technique from Wim Hof can help with cold conditioning.
The better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you’ll move and feel. In this mini episode, Danny King, Master Trainer at Life Time, explains the difference between system and muscle recovery, and the ways we can optimize our efforts for each.
Rotate your spine safely — and reduce back tension — with these four stretches.
Relieve neck and shoulder tension with these four moves.
Summer leave you a little banged up? This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.
This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.
This new form of stretching can help close the gap between your passive and active range of motion.
If you're looking to take your joints and muscles through their full range of motion, try dynamic stretching.
Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.
The health benefits of static stretching depend on when you do it.
Build a strong core while improving your posture and cross-body coordination with this back-friendly move.