Recovery

Wondering how to optimize your pre- and post-workout nutrition strategies? Hear from a Life Time dietitian about the most important things to consider.

This two-part flow warms and unwinds the body, stretches the core, and mobilizes the entire spine.

Why stretching goes beyond just muscles.

Building flexibility doesn't have to be complicated.

This new form of stretching can help close the gap between your passive and active range of motion.

If you're looking to take your joints and muscles through their full range of motion, try dynamic stretching.

Here are four moves to stretch and strengthen your lower legs to avoid pain, stiffness, and cramping.

The health benefits of static stretching depend on when you do it.

Build a strong core while improving your posture and cross-body coordination with this back-friendly move.

Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.

These quick and simple moves may convince you to never skip the postworkout recovery period again.

Figuring out when and how to start exercising after having a baby is tricky — especially if you’re recovering from a C-section. Here are eight tips to consider.

Smart athletes understand the value of backing off once in a while. Here's why.

Keep your hips happy and fit for a lifetime.

Here are four common ways your body is telling you it needs a break — plus, how to get back on track.

You're willing to push yourself, even when it hurts. But do you know when to back off — and why? If not, it may be time to give your body a break.

Apparently so — the older the better for joint replacement, according to recent research.

Hip problems can affect your lower back, knees, ankles, and feet. Here's why.

Our experts show us how to prevent and recover from hip issues with a series of simple moves.

Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of disease and injury. In fact, exercise may just be nature’s best medicine.

Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.