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Danny King

Why Cold for Recovery?

With Danny King
Season 5, Episode 6   May 24, 2022

Cold plunges, cryotherapy, ice baths, cold application — the use of cold therapy for physical and mental gains has risen to popularity of late. In this mini episode, Danny King shares the benefits of cold therapy and tips for getting started if it’s something you’re looking to add to your regimen.

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Woman in triangle pose next to river

3 Moves to Stretch Your Inner Thighs

By Lauren Bedosky
Mobilize your adductors to improve pelvic positioning and protect against inner-knee and lower-back pain.
a woman sits on a coach with her hands holding her calves as though in pain

Uncovering the Mystery of Chronic Pain

By Craig Cox
Nervous-system cells, called glia, may play a role in the chronic pain that affects more than 1 billion people around the globe.
photo composite of various compression garments

Do Compression Garments Work?

By Nicole Radziszewski
Compression garments and devices manipulate your circulatory system to boost performance and recovery. Are they right for you?
a woman performs the seated twist

BREAK IT DOWN: The Seated Twist

By Maggie Fazeli Fard
Twisting can help stretch muscles of the torso, restore spinal mobility, stimulate circulation, and support digestion.
a person holds their elbow

3 Moves to Relieve and Prevent Elbow Pain

By Lauren Bedosky
Tennis elbow doesn’t just affect tennis players. Stay pain-free with these wrist and forearm exercises.
a woman stretches her tricep while on a path

STRONG BODY, STRONG MIND: 3 Moves to Release Shoulder Tension

By Maggie Fazeli Fard
Our fitness editor shares her three-part, do-anywhere stretching routine for soothing her muscles and mind.
a woman sits on a yoga mat with her legs extended in front and arms out to the side

The Stretching and Mobility Workout

By Andrew Heffernan
This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.
a woman performs extended child's pose

The Power of Restorative Yoga

By Nicole Radziszewski
Learn how restorative yoga can help you find a renewed sense of calm — on and off the mat.
a woman holds bridge pose with a weight held overhead

6 Exercises for a Healthy Spine

By Lauren Bedosky
Your spine is the literal backbone of your body, playing a key role in how well you move. These six exercises can help keep it strong, mobile, and healthy.
a physician checks a man's lower back

How to Strengthen Your Spine

By Lauren Bedosky
Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.
A man using Pilates equipment.

Why More Men Could Benefit From Pilates

By Samantha McKinney, RD, CPT
From supporting athleticism and recovery to increasing mobility and strength, there's no question the advantages of incorporating Pilates into your fitness regimen.
a massage therapist places her hands on a client's stomach

Can Massage Soothe Pain?

By Mo Perry
Massage can lower cortisol levels and enhance dopamine, serotonin, and oxytocin, all of which helps with pain relief.
hot and cold faucets in a tub

3 Hot and Cold Therapies for Postworkout Recovery

By Nicole Radziszewski
These three temperature-based therapies offer postworkout recovery support.
Kathryn Coyle

Why Pilates?

With Kathryn Coyle
Season 4, Episode 10   November 9, 2021

Pilates is a system of exercise designed to train the entire body— from the core out — and it can offer benefits to nearly everyone, regardless of fitness ability or level. In this mini episode, Pilates expert Kathryn Coyle explains the far-reaching advantages of Pilates and offers tips for getting started.

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a composite of Larry Pravblek at Life Time and with his family

Larry Prablek’s Success Story

By Larry Prablek
After a frightening bout with COVID-19, an ER doctor recommits to his fitness routine.
a woman uses a Theragun on her leg

STRONG BODY, STRONG MIND: Making Time for Recovery

By Maggie Fazeli Fard
Our fitness editor shares her favorite at-home tools for postworkout relief.
a woman lies in savasana

5 Steps to Develop Cold Tolerance

By Heidi Wachter
This breathing technique from Wim Hof can help with cold conditioning.
Danny King

Why Recovery?

With Danny King, Master Trainer
Season 4, Episode 6   October 12, 2021

The better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you’ll move and feel. In this mini episode, Danny King, Master Trainer at Life Time, explains the difference between system and muscle recovery, and the ways we can optimize our efforts for each.

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a man performs the triangle

4 Rotational Stretches to Ease Back Tension

By Andrew Heffernan
Rotate your spine safely — and reduce back tension — with these four stretches.
a woman stretches her neck

4 Stretches to Target Your Trapezius Muscles

By Nicole Radziszewski
Relieve neck and shoulder tension with these four moves.
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