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4 Tips for Preventing Injuries or Overtraining When You’re New to Fitness

By Emily Ewen

A Dynamic Personal Trainer’s advice for those new or returning to a workout routine to prevent setbacks and achieve long-term success.

people eating

How to Fuel Your Body After a Race

By Heidi Wachter

You did it! Now it’s time to recover. Discover how to fuel your body to reduce fatigue, ease soreness, and rebuild for your next challenge.

woman stretching

6 Pre- and Post-Workout Stretches for Strength Training

By Chris Alfaro, CPT

A stretch specialist demonstrates how to use targeted stretching to prepare your muscles for and help them recover from a strength-training session.

a woman with cancer works with a personal trainer

Guidelines for Exercising During Cancer Treatment

By Nicole Radziszewski

Experts offer guidance on staying active and exercising safely during cancer treatment.

Person lying face down on an Aescape massage table

Ahh, Aescape! Introducing an Advanced Massage Experience

By Emily Ewen

Massage therapy meets robotics and AI to deliver a personalized, accessible experience — now available at select LifeSpa locations.

a collage of Elise Laedtke with her family and playing pickleball

How Pickleball Helped a Woman Rebuild Her Life After a Stroke

By Kara Douglass Thom

Following a stroke at the age of 59, Elise Laedtke found a new sport and community through pickleball.

a red light therapy bed

Can Red-Light Therapy Help Fitness Performance and Recovery?

By Jessica Migala

Here are seven common questions about red-light therapy, including its ability to reduce inflammation, aid muscle recovery, and alleviate aches and pains.

person using normatec boots

How to Use 3 Popular Recovery Tools at Life Time

By Emily Ewen

Expert guidance for using three popular devices found in the recovery area at your athletic country club.

dynamic stretch specialist stretching out client

Reduced Pain, Injury Recovery, Athletic Advances, and More: 6 Dynamic Stretch Clients Share Real Results

By Katie Wahowske

A diverse group of Life Time members detail their success stories after working with a Dynamic Stretch Specialist.

a woman meditates with earphones.

6 Tips to Wind Down After an Evening Workout

By Sarah Tuff

Exercising at night can leave you too amped up for sleep. These expert tips can help you relax.

women laying down with a hand on their chest

A 5-Minute Mindful Meditation for Your Muscles

By Katie Leonard, CPT, NTP

A guided meditation to support recovery from your workouts.

a woman breathing with one hand on her heart and the other on her belly

A Somatic Workout to Support Your Well-Being

By Maggie Fazeli Fard

Learn how to shift your focus to your body’s internal sensations with these mind-body movements.

a woman lies in bed with a gym bag next to her

5 Signs You May Need a Recovery Day

By Lauren Bedosky

Has your fitness performance stalled? Are you feeling irritable? Those are just two of the signs that your body may need an exercise break.

A cold plunge inside an LT club

Expert Answers: How Do I Use a Cold Plunge?

By Elise Wiegele

Step-by-step guidance for the most effective way to use a cold plunge.

krysta rzeszutek at her Life Time club

Krysta Rzeszutek’s Healthy Revolution

By Krysta Rzeszutek

After experiencing a series of health issues, a woman finds peace by adjusting her mindset about the purpose of exercise. 

A man sitting in a sauna

Expert Answers: How Long Should I Stay in the Sauna?

By Emily Ewen

Guidelines to keep both seasoned users and those who are new to saunas safe.

A person wearing black tennis shoes with a water bottle of pink liquid Amino Recovery

Supplements to Support Your Efforts in Your Favorite Fitness Classes

By Emily Ewen

Pairing these expert-recommended supplements with your go-to Life Time workout class can aid your body’s recovery.

A chiropractor placing two hands on a patient's back

Can Chiropractic Care Help With Exercise Recovery?

By Emily Ewen

A licensed LifeClinic chiropractor explains the role of this type of treatment in the recovery process.

Woman lying face down on a massage table with cupping marks on her back

Expert Q&A: How Cupping Can Alleviate Tension and Pain

By Jolene Turner

Two massage therapists outline the benefits of this ancient therapeutic technique.

Person icing shoulder

The Problem With Using the RICE Protocol to Treat a Soft Tissue Injury

By Nicole Radziszewski

Some think the RICE protocol — rest, ice, compression, and elevation — is an outdated way to handle injuries. Here’s how to use a little PEACE and LOVE for recovery.

woman on pickleball court

Go-To Recovery Methods for Pickleball Players

By Callie Fredrickson

A pickleball pro shares guidance for supporting your body and maintaining its readiness to hit the court.

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