Recovery

There are a lot of misconceptions about self-care. Our experts explain why it matters for all of us — and offer self-care tips.

Here are tools to use at the end of a workout, after an athletic event, or whenever you need to de-stress.

The key to getting stronger, faster, or fitter is giving yourself time to recover properly between workouts. Learn how to leverage your rest days to reach your fitness goals.

Hit the reset button with this easy-does-it, recovery-enhancing workout.

You can't build your fitness without recovery.

Put some oomph into your stretching routine with these buddy-assisted moves.

Three moves to improve your lower-body mobility.

During the "fourth trimester," it's important to respect your body's recovery time and ease back into a fitness routine.

A five-minute stretching routine to refresh and relax your neck, shoulders, and upper back.

A stronger grip can yield benefits in the weight room and the workplace.

Keep your wrists functional and pain-free with these daily stretches and massages.

Improving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.

Restore mobility — and protect yourself from injury — with this short upper-body warm-up.

These three restorative poses can improve mobility and promote a sense of calm and relaxation.

Pickle juice is just one tip.