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Three tips to help you make the most of your downtime.
If your workout routine has left you feeling fatigued rather than energized, the problem could be under-recovery. Learn how you can rest up and bounce back with this expert advice.
See these Functional Range Conditioning exercises in action.
Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
These three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
Learn how to blend your exercise preferences with biofeedback to help you get stronger and fitter.
Here are seven tips to bounce back after a sports injury.
Why warming up before exercising is good preventative medicine.
As doctors learn more about their consequences, people who have suffered traumatic brain injuries are finding renewed hope.
Protect your neck muscles with these two moves.
Strengthen and mobilize your feet with these two moves.
Try these quick 30-second stretches to relieve achy hands and forearms.
Strengthen your knees with these two moves.
Our fitness editor explains why being sore is not an indication of a good (or bad) workout.
Personal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout. These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.
Learn how to fix wrist and shoulder pain when performing a pushup.
Can cold conditioning help you recover from a tough workout? Our expert weighs in.
Three things I learned about life in the year since my ankle break.
Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way.
Our expert clarifies the different medical conditions and shares advice for treatment.
Our copy chief and long-time endurance athlete shares the experience of his arrhythmia and recovery.