Recovery

Our copy chief and long-time endurance athlete shares the experience of his arrhythmia and recovery.

For decades we’ve been told that endurance exercise is good for the heart. But as more endurance athletes are diagnosed with heart issues, they are learning the hard way that more isn’t always better.

Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It's a skill we can cultivate.

Mounting evidence suggests that spending time in nature can offer a boost to your mood.

This grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.

Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.

Relieve your sore spine with these accessible exercises.

Injury-proof yourself with these prehabilitation mobility moves.

Exercises to improve hip mobility.

Why does my back hurt after yoga class?

Three easy exercises to prevent shin splints.

Regular wearers of high heels may be sacrificing the health of their ankles.

2 exercises to improve your shoulder mobility.

This Valentine's Day, surprise your partner (or anyone you love!) with the gift of a relaxing neck massage.

Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.

Matt Dixon, MSc, the author of The Well-Built Triathlete explains the essence of recovery.

Two stretching drills to help mitigate morning-movement woes.

Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.