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arrhythmia-athletes-heart-health
By Steve Waryan
Our copy chief and long-time endurance athlete shares the experience of his arrhythmia and recovery.
Out of Rhythm Arrhythmia cyclist triathaloner
By Stephanie Soucheray
For decades we’ve been told that endurance exercise is good for the heart. But as more endurance athletes are diagnosed with heart issues, they are learning the hard way that more isn’t always better.
Learn-To-Be-Well
By Courtney Helgoe
Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It's a skill we can cultivate.
Natural High
By Heidi Wachter
Mounting evidence suggests that spending time in nature can offer a boost to your mood.
Spiral Power Qigong Workout
By Yael Grauer
This grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.
By Experience Life Staff
Qigong teacher John Du Cane demonstrates the practice to increase mobility and build inner and outer strength.
yoga
By Karla Walsh, NASM-CPT, AFAA
Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
By Experience Life Staff
Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
Back Exercise
By Andrew Heffernan
Relieve your sore spine with these accessible exercises.
Prehab Workout
By Andrew Heffernan
Injury-proof yourself with these prehabilitation mobility moves.
Illustration of woman stretching hips
By Andrew Heffernan
Exercises to improve hip mobility.
Yoga-and-Back-Pain
By Karla Walsh, NASM-CPT, AFAA
Why does my back hurt after yoga class?
Shin Splints
By Yael Grauer
Three easy exercises to prevent shin splints.
By Craig Cox
Regular wearers of high heels may be sacrificing the health of their ankles.
shoulder-mobility
By Nicole Radziszewski
2 exercises to improve your shoulder mobility.
massage
By Heidi Wachter
This Valentine's Day, surprise your partner (or anyone you love!) with the gift of a relaxing neck massage.
Ankle Mobility
By Maggie Fazeli Fard
Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.
Matt-Dixon
By Experience Life Staff
Matt Dixon, MSc, the author of The Well-Built Triathlete explains the essence of recovery.
Cat Cow Exercise
By Bryan Krahn, CSCS
Two stretching drills to help mitigate morning-movement woes.
By Experience Life Staff
Follow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.
Desk Dweller's Repair Plan
By Andrew Heffernan
Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.
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