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By Nicole Radziszewski
How to rebuild lost muscle mass after illness.
Woman taking a break from running with hands on knees
By Andrew Heffernan
Are your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.
Man on rowing machine
By Andrew Heffernan
Hit the reset button with this easy-does-it, recovery-enhancing workout.
Woman sleeping in bed
By Maggie Fazeli Fard
You can't build your fitness without recovery.
a woman stretches in a gym setting
By Andrew Heffernan
Put some oomph into your stretching routine with these buddy-assisted moves.
A woman demonstrates a hamstring single-leg deadlift.
By Lauren Bedosky
Three moves to improve your lower-body mobility.
Woman doing down dog with new born next to her
By Nicole Radziszewski
During the "fourth trimester," it's important to respect your body's recovery time and ease back into a fitness routine.
Three duplicate images of a guy with his hands behind his head
By Andrew Heffernan
A five-minute stretching routine to refresh and relax your neck, shoulders, and upper back.
foam rolling
By Heidi Wachter
Foam rolling your upper body muscles can be tricky. Our expert's guidance and foam-roller exercises will help you make the right moves and target back pain.
A person holds a knee, as if in pain.
By Bob Condor
There are two distinctive tendon injuries: tendonitis and tendinosis. Knowing the difference can help you heal the damage a lot faster.
A woman doing a hamstring stretch
By Matt Fitzgerald
Tight hamstrings can limit your freedom of movement and increase your risk of injury. Here's how to loosen 'em up with hamstring exercises — including hamstring stretches.
Hands gripping rice
By Kaelyn Riley
A stronger grip can yield benefits in the weight room and the workplace.
A woman presses down on her wrist.
By Andrew Heffernan
Keep your wrists functional and pain-free with these daily stretches and massages.
A woman goes for a mountain run.
By Lauren Bedosky
Here are some tips to pick the best shoes for foot health.
standing barefoot on log
By Lauren Bedosky
Improving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.
Woman lifting weights
By Andrew Heffernan
Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
Three illustrations of a man doing yoga moves
By Kaelyn Riley
These three restorative poses can improve mobility and promote a sense of calm and relaxation.
By Jon Spayde
Pickle juice is just one tip.
How to roll out your feet
By Kaelyn Riley
Relieve your tired feet in less than five minutes with one affordable, portable tool.
Chair Yoga
By Kaelyn Riley
Explore the benefits of yoga with these three seated poses.
Kettlebell Swings
By Jon Spayde
Here are some tips to protect your back during kettlebell moves.
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