Recovery

Mobilize your adductors to improve pelvic positioning and protect against inner-knee and lower-back pain.

Nervous-system cells, called glia, may play a role in the chronic pain that affects more than 1 billion people around the globe.

Compression garments and devices manipulate your circulatory system to boost performance and recovery. Are they right for you?

Twisting can help stretch muscles of the torso, restore spinal mobility, stimulate circulation, and support digestion.

Tennis elbow doesn’t just affect tennis players. Stay pain-free with these wrist and forearm exercises.

Our fitness editor shares her three-part, do-anywhere stretching routine for soothing her muscles and mind.

This head-to-toe routine will stretch your muscles, mobilize your joints, and leave you feeling fantastic in five minutes flat.

Learn how restorative yoga can help you find a renewed sense of calm — on and off the mat.

Your spine is the literal backbone of your body, playing a key role in how well you move. These six exercises can help keep it strong, mobile, and healthy.

Learn how improving strength and mobility in your back and spine can improve athletic performance and quality of life.

Massage can lower cortisol levels and enhance dopamine, serotonin, and oxytocin, all of which helps with pain relief.

These three temperature-based therapies offer postworkout recovery support.

After a frightening bout with COVID-19, an ER doctor recommits to his fitness routine.

Our fitness editor shares her favorite at-home tools for postworkout relief.

This breathing technique from Wim Hof can help with cold conditioning.

Rotate your spine safely — and reduce back tension — with these four stretches.

Release tension in your neck and shoulders with these simple exercises.