Recovery

How to rebuild lost muscle mass after illness.

Are your workouts leaving you overwhelmed or overly sore? Before you blame it on overtraining syndrome, consider whether one of three more likely scenarios might be to blame.

Hit the reset button with this easy-does-it, recovery-enhancing workout.

You can't build your fitness without recovery.

Put some oomph into your stretching routine with these buddy-assisted moves.

Three moves to improve your lower-body mobility.

During the "fourth trimester," it's important to respect your body's recovery time and ease back into a fitness routine.

A five-minute stretching routine to refresh and relax your neck, shoulders, and upper back.

Foam rolling your upper body muscles can be tricky. Our expert's guidance and foam-roller exercises will help you make the right moves and target back pain.

There are two distinctive tendon injuries: tendonitis and tendinosis. Knowing the difference can help you heal the damage a lot faster.

Tight hamstrings can limit your freedom of movement and increase your risk of injury. Here's how to loosen 'em up with hamstring exercises — including hamstring stretches.

A stronger grip can yield benefits in the weight room and the workplace.

Keep your wrists functional and pain-free with these daily stretches and massages.

Here are some tips to pick the best shoes for foot health.

Improving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.

Restore mobility — and protect yourself from injury — with this short upper-body warm-up.

These three restorative poses can improve mobility and promote a sense of calm and relaxation.

Pickle juice is just one tip.

Relieve your tired feet in less than five minutes with one affordable, portable tool.

Explore the benefits of yoga with these three seated poses.

Here are some tips to protect your back during kettlebell moves.