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Recovery
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How to Roll Out Your Feet
Relieve your tired feet in less than five minutes with one affordable, portable tool.
Why Does My Back Hurt After Doing Kettlebells?
Here are some tips to protect your back during kettlebell moves.
3 Ways to Rest Better
Three tips to help you make the most of your downtime.
You’re Probably Not Overexercising
If your workout routine has left you feeling fatigued rather than energized, the problem could be under-recovery. Learn how you can rest up and bounce back with this expert advice.
Your Guide to Treating a Muscle Strain, Joint Sprain, or Bruise
A muscle strain, joint sprain or contusion suffered just before a competition could put you on the shelf. Here are some quick-fix options.
Hip-Mobilizing Exercises (Video)
See these Functional Range Conditioning exercises in action.
Hip-Flexor Stretches for Mobility
Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
3 Yoga Poses For Recovery
These three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
Intuitive Training for Fitness
Want better workout results in less time? Start taking direction from your body. It knows exactly what to do.
How to Use Intuitive Training
Learn how to blend your exercise preferences with biofeedback to help you get stronger and fitter.
How to Mentally Recover From a Sports Injury
Here are seven tips to bounce back after a sports injury.
Warm Up to Prevent Injury
Why warming up before exercising is good preventative medicine.
The New Science of Concussions
As doctors learn more about their consequences, people who have suffered traumatic brain injuries are finding renewed hope.
Bounce Back: Dealing With Low Back Pain
Lower-back pain doesn't have to be devastating to your fitness routine. With the right exercise tactics, you can recover from many aches – and keep future back troubles at bay.
Beyond the Core: How to Flex Your Neck
Protect your neck muscles with these two moves.
Beyond the Core: How to Fix Your Feet
Strengthen and mobilize your feet with these two moves.
Expert Answers: Exercises for Sore, Tight Hands
Try these quick 30-second stretches to relieve achy hands and forearms.
Beyond the Core: How to Protect Your Knees
Strengthen your knees with these two moves.
LIFE, UNEDITED: The Truth About Soreness
Our fitness editor explains why being sore is not an indication of a good (or bad) workout.
Rachel Cosgrove’s “One Month to Muscles”: Recovery Workout
Personal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout. These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.