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Two exercises to help undo damage of poor posture.
Loosen up tight wrists with these simple drills.
Why sports writer Chris Ballard (almost) wishes he’d been injured years earlier.
New science supports the old notion that drinking watermelon juice eases postexercise muscle soreness.
Learn how to do the hip hinge, one of the most common moves of everyday life.
Regular physical activity has been shown to help enhance cancer recovery by rebuilding patients' immune systems after chemotherapy.
Looking for a dynamic warm-up you can do before any workout, game or competition? All you need is the All-Purpose Warm-Up.
Susan Bianchi, a Ki-Hara resistance-stretching instructor, demonstrates how to strengthen and stretch your hip flexors.
Working out this morning will help you sleep better tonight.
Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.
Use these strength moves to keep you hip joints strong and mobile.
A while back I had to have an IV put in but the nurse couldn’t find a vein. She started in the crook of my arm. When that failed she moved to my hand. When that failed she called in…
Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.
Simple moves to help you synchronize movement to breath to help you transform your yoga practice, and four conscious-breathing techniques to calm and energize the body.
New research shows that sleep significantly influences metabolism, appetite, and weight management. Could getting more shuteye help you ward off excess pounds?
This series of partner-assisted stretches are a perfect cool down after a partner cardio workout.
By making subtle adjustments to your step, orthotics can help align bones and joints for easier, pain-free performance.
Sports chiropractic is great when you’ve got a hitch in your giddyup. But it can also improve performance, prevent injuries and support your general fitness program.
Bounce back more quickly between workouts with these all-natural recovery strategies.
A chronic case of “computer neck” can undermine your work and your workouts. So don’t sit and suffer. Start getting the kinks out - now.
Plantar fasciitis, a painful inflammatory condition, can present a stubborn fitness obstacle. But with the right treatment and self-care strategy, it can be tamed.