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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Recovery

3 Ways to Rest Better

Three tips to help you make the most of your downtime.
By Andrew Heffernan
Fitness TipsRecovery
Overexercising

You’re Probably Not Overexercising

If your workout routine has left you feeling fatigued rather than energized, the problem could be under-recovery. Learn how you can rest up and bounce back with this expert advice.
By Laine Bergeson, FMCHC
Fitness TipsRecovery
a man holds his knee in a clinic setting

Your Guide to Treating a Muscle Strain, Joint Sprain, or Bruise

A muscle strain, joint sprain or contusion suffered just before a competition could put you on the shelf. Here are some quick-fix options.
By Matt Fitzgerald
Pain ReliefRecovery
a woman meets with a doctor

Coping With Psychogenic Pain

When the source of your pain escapes you — and your doctor — it could be psychogenic.
By Susan Gaines
Pain ReliefRecovery

Hip-Mobilizing Exercises (Video)

See these Functional Range Conditioning exercises in action.
By Experience Life Staff
Fitness TipsRecovery
90/90 stretch

3 Hip-Flexor Stretches for Mobility

Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
By Kaelyn Riley
Arthritis & Joint HealthBody-Weight Workouts
yoga cat pose

3 Yoga Poses For Recovery

These three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
By Kaelyn Riley
RecoveryYoga
Intuitive Training

How to Use Intuitive Training

Learn how to blend your exercise preferences with biofeedback to help you get stronger and fitter.
By Andrew Heffernan
Fitness TipsRecovery
bicyling

How to Mentally Recover From a Sports Injury

Here are seven tips to bounce back after a sports injury.
By Chris Ballard
Attitude/MindsetRecovery
How a Warm-Up May Save Your From Injury

Warm Up to Prevent Injury

Why warming up before exercising is good preventative medicine.
By Michael Dregni
Fitness TipsRecovery
a person holds their face in pain

The New Science of Concussions

As doctors learn more about their consequences, people who have suffered traumatic brain injuries are finding renewed hope.
By Michael Dregni
Brain HealthRecovery
a woman uses a trigger release ball on her shoulder

How to Release Deep Muscle Knots Using Trigger Points

Are myofascial problems holding you back? Discover how deep-release techniques can help you work out the kinks and improve your flexibility.
By Kelle Walsh
Fitness TipsPain Relief
a man holds his lower back while sitting at the edge of his bed

Bounce Back: Tips and Strategies for Dealing with Low Back Pain

Lower-back pain doesn't have to be devastating to your fitness routine. With the right exercise tactics, you can recover from many aches – and keep future back troubles at bay.
By Gina DeMillo Wagner
Pain ReliefRecovery
how to flex your neck

Beyond the Core: How to Flex Your Neck

Protect your neck muscles with these two moves.
By Nicole Radziszewski
Fitness TipsHeadaches & Migraines
feet walk up steps

Beyond the Core: How to Fix Your Feet

Strengthen and mobilize your feet with these two moves.
By Nicole Radziszewski
Fitness TipsRecovery
wrist-stretch

Expert Answers: Exercises for Sore, Tight Hands

Try these quick 30-second stretches to relieve achy hands and forearms.
By Lauren Bedosky
Fitness TipsRecovery
Knee

Beyond the Core: How to Protect Your Knees

Strengthen your knees with these two moves.
By Nicole Radziszewski
Arthritis & Joint HealthFitness Tips
Rachel Cosgrove

Rachel Cosgrove’s “One Month to Muscles”: Recovery Workout

Personal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout. These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.
By Experience Life Staff
RecoveryWorkouts
wrist-and-shoulder-pain

Expert Answers: 4 Exercises for Pain-Free Pushups

Learn how to fix wrist and shoulder pain when performing a pushup.
By Lauren Bedosky
Fitness TipsRecovery
Cold Treatment

Expert Answers: Cold Conditioning for Athletes

Can ice baths help you recover from a tough workout? Our expert weighs in.
By Heidi Wachter
Fitness TipsRecovery
a woman stretching

Stretch Yourself Strong: The FRC Stretching Workout

Tired of the same old stretching routine? Functional Range Conditioning can help you build flexibility, athleticism, and real-world strength in a whole new way.
By Andrew Heffernan
Body-Weight WorkoutsFlexibility & Mobility
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