Recovery

Three duplicate images of a guy with his hands behind his head

How to Get Rid of a Stiff Neck

A five-minute stretching routine to refresh and relax your neck, shoulders, and upper back.

By Andrew Heffernan

How to Use a Foam Roller for Your Upper Back

Foam rolling your upper body muscles can be tricky. Our expert's guidance and foam-roller exercises will help you make the right moves and target back pain.

By Heidi Wachter

Fitness Tips Flexibility & Mobility

Do You Have Tendonitis — or Tendinosis?

There are two distinctive tendon injuries: tendonitis and tendinosis. Knowing the difference can help you heal the damage a lot faster.

By Bob Condor

Pain Relief Recovery

Loosening Tight Hamstrings

Tight hamstrings can limit your freedom of movement and increase your risk of injury. Here's how to loosen 'em up with hamstring exercises — including hamstring stretches.

By Matt Fitzgerald

Fitness Tips Flexibility & Mobility

How to Improve Your Grip

A stronger grip can yield benefits in the weight room and the workplace.

By Kaelyn Riley

Arthritis & Joint Health Fitness Tips

6 Moves to Relieve and Prevent Wrist Pain

Keep your wrists functional and pain-free with these daily stretches and massages.

By Andrew Heffernan

Fitness Tips Pain Relief

How to Choose the Best Shoes for Your Feet

Here are some tips to pick the best shoes for foot health.

By Lauren Bedosky

Fitness Tips Healthy Aging

Strength Training for Your Feet

Improving strength and mobility in your feet can help alleviate pain, boost athletic performance, and enhance your quality of life.

By Lauren Bedosky

Fitness Tips Healthy Aging

A 5-Minute Workout to Protect Your Shoulders

Restore mobility — and protect yourself from injury — with this short upper-body warm-up.

By Andrew Heffernan

Arthritis & Joint Health At-Home Workouts

Three illustrations of a man doing yoga moves

3 Yin Poses for New Yogis

These three restorative poses can improve mobility and promote a sense of calm and relaxation.

By Kaelyn Riley

Fitness Tips Recovery

How Do I Get Rid of Leg Cramps When Working Out?

Pickle juice is just one tip.

By Jon Spayde

Fitness Tips Recovery

How to Roll Out Your Feet

Relieve your tired feet in less than five minutes with one affordable, portable tool.

By Kaelyn Riley

Fitness Tips Recovery

3 Chair-Yoga Poses to Try

Explore the benefits of yoga with these three seated poses.

By Kaelyn Riley

Recovery Yoga

Why Does My Back Hurt After Doing Kettlebells?

Here are some tips to protect your back during kettlebell moves.

By Jon Spayde

Fitness Tips Recovery

3 Ways to Rest Better

Three tips to help you make the most of your downtime.

By Andrew Heffernan

Fitness Tips Recovery

You’re Probably Not Overexercising

If your workout routine has left you feeling fatigued rather than energized, the problem could be under-recovery. Learn how you can rest up and bounce back with this expert advice.

By Laine Bergeson, FMCHC

Fitness Tips Recovery