Recovery

Strengthen your knees with these two moves.

Can cold conditioning help you recover from a tough workout? Our expert weighs in.

Our expert clarifies the different medical conditions and shares advice for treatment.

One man’s journey to move beyond poor health habits — and overcome an undiagnosed eating disorder.

For decades we’ve been told that endurance exercise is good for the heart. But as more endurance athletes are diagnosed with heart issues, they are learning the hard way that more isn’t always better.

We know food can make a difference in lowering chronic inflammation, but regular activity also plays an important role. Here are some helpful tips on how to make exercise work for you.

Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson, PhD. It’s a skill we can cultivate.

The cause of frozen shoulder is a mystery. For millions of Americans, its symptoms are debilitating. Fortunately, the condition can be cured and, in many cases, prevented altogether.

Try these three moves to help strengthen your scapulae.

Do your feet feel tight? Relieve your tired feet with these two daily stretches.

Our expert, David Pascoe, PhD, professor of exercise science at Auburn University, answers your fitness question.

Relieve your sore spine with these accessible exercises.

You worked hard – and now you’re feeling the hurt. Time to get wise about delayed onset muscle soreness.