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November/December 2026
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Friends

Two people smiling and sitting next to each other.

Survey Says: Gen Z Is Lonely and Looking for a “Third Space”

A recent survey reveals that, in adulthood, these digital natives are seeking deeper and more meaningful connections — and a wellness-focused “third space” that can help.
By Tina Nguyen
FriendsRelationships
Friends smiling and laughing together.

How to Grow Your Community at Life Time

New friendships, stronger social health, and a real sense of belonging all start with showing up at the club.
By Emily Ewen
CommunityFriends
woman doing yoga pose with sunset in background

Sun, Sweat, and Socialize: 4 Must-Attend Summer Events at Life Time

Experience community with these movement-first or social-first events taking place at Life Time.
By Tina Nguyen
FriendsMembership
people laugh while enjoying a meal together

How Sharing a Meal Can Create Stronger Relationships

Enhance your relationships with these four expert tips.
By Susan Pagani
Food CultureFriends
man playing pickleball at life time

3 Ways to Boost Your Social Health at Life Time

Get inspired to create community and connections at your athletic country club.
By Tina Nguyen
FriendsMembership
a couple sets their table for company

4 Tips to Simplify Your Social Obligations

Overcommitting socially can leave you feeling harried and resentful. These tips can help you honestly acknowledge your capacity — and allow for more authentic connection.
By Christine Schrum
Family/Parenting/KidsFriends
a man takes a deep breath outside

9 Tips to Overcome People-Pleasing

Giving up the people-pleasing habit takes time, but the rewards are myriad. Get started on the path to greater integrity and self-care with these strategies.
By Laine Bergeson
Attitude/MindsetDating/Marriage
a small child places a flower in an adult's hand

Why Am I a People-Pleaser?

The tendency to put others first often starts young — here's what drives it and what it's costing you.
By Laine Bergeson
CoworkersDating/Marriage
a woman sits on the floor in her room looking out the window

The Hidden Costs of Being a People-Pleaser

Resentment and exhaustion are just two hidden costs of people-pleasing. Discover the deeper toll it can take on your psyche.
By Laine Bergeson
Dating/MarriageEmotional Intelligence
two women sit on a couch drinking coffee staring straight ahead

Stuck in an Awkward Conversation? 11 Tips to Rescue It

A communication expert offers tips for transforming uncomfortable conversations.
By Jon Spayde
CoworkersFamily/Parenting/Kids
Christina Chang

Embracing Radical Self-Care

How art educator Christina Chang improved her fitness and renewed her creativity by embracing lessons she learned from a childhood best friend.
By Christina Chang
FriendsHealthy Aging
a woman looks at a message on her phone

How to Stop Being a People-Pleaser

Learn how to stop putting others’ needs ahead of your own — and how to bring more authenticity to your relationships.
By Laine Bergeson
CoworkersEmotional Intelligence
multigenerations prepare to take a trips

Going on Vacation With Friends or Family? Here Are 8 Tips to Help You Survive

Going on a friendcation or taking a trip with family? Here are some tips to minimize conflict when vacationing with your loved ones.
By Jon Spayde
FriendsHealthy Communication
a person places a hand on a person's shoulder

How to Help Someone With an Eating Disorder

Communicating concern with tact and compassion can benefit those who are struggling to get the help they need.
By Jon Spayde
Family/Parenting/KidsFriends
Collage of images from Suzie Chang

The Unexpected Gifts of an Injury

Suzie Chang on discovering the importance of social bonds after becoming isolated while recovering from an injury.
By Suzie Chang
FriendsRelationships
people gather for a rooftop party

Going to a Party? How to Talk to 6 Different Personality Types

From the narcissist to the cheerleader, learn how to navigate some common party personality types — and turn small talk into conversations you actually enjoy.
By Elizabeth Millard
Emotional IntelligenceFriends
man and woman talking to each other and amelia reigstad headshot

Talks — S8, EP22 / The Case for Authentic and Effective Communication

Understand the skills, strategies, and best practices for having effective and authentic conversations in the workplace — and beyond.

With Amelia Reigstad, PhD
CommunityCoworkers
two people sit on a bench overlooking the ocean

What Is Social Rest?

Do you feel alone or worn down by certain people? Discover the signs that you need more social rest and with whom to find it.
By Jessie Sholl
FriendsMindfulness/Meditation
a woman shares something she read online with her friend

What to Do When a Loved One Posts Misinformation

Misinformation is all around us, even in our social circles. Learn how to respond to it without losing your cool.
By Jon Spayde
Family/Parenting/KidsFriends
a woman meets with her family to share her recent medical diagnosis

How to Share a Difficult Diagnosis

The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.
By Jessie Sholl
Alzheimer’s & DementiaCancer
two women talk

What Is Compassionate Communication?

When we pay attention to the words we use and the way we use them, we improve the odds of strengthening and deepening our most meaningful relationships.
By Lindsey Dickinson
Aging ParentsCommunity
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