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Stuck in an Awkward Conversation? 11 Tips to Rescue It
A communication expert offers tips for transforming uncomfortable conversations.
Embracing Radical Self-Care
How art educator Christina Chang improved her fitness and renewed her creativity by embracing lessons she learned from a childhood best friend.
How to Stop Being a People-Pleaser
Learn how to stop putting others’ needs ahead of your own — and how to bring more authenticity to your relationships.
Going on Vacation With Friends or Family? Here Are 8 Tips to Help You Survive
Going on a friendcation or taking a trip with family? Here are some tips to minimize conflict when vacationing with your loved ones.
How to Help Someone With an Eating Disorder
Communicating concern with tact and compassion can benefit those who are struggling to get the help they need.
The Unexpected Gifts of an Injury
Suzie Chang on discovering the importance of social bonds after becoming isolated while recovering from an injury.
Going to a Party? How to Talk to 6 Different Personality Types
From the narcissist to the cheerleader, learn how to navigate some common party personality types — and turn small talk into conversations you actually enjoy.
What’s On 6 Healthy-Living Experts’ and Enthusiasts’ Holiday Wish Lists
Plus, what they plan on gifting to others.
The Case for Authentic and Effective Communication
Understand the skills, strategies, and best practices for having effective and authentic conversations in the workplace — and beyond.
What Is Social Rest?
Do you feel alone or worn down by certain people? Discover the signs that you need more social rest and with whom to find it.
What to Do When a Loved One Posts Misinformation
Misinformation is all around us, even in our social circles. Learn how to respond to it without losing your cool.
How to Share a Difficult Diagnosis
The decision to disclose an illness to others is often a complicated one. This guidance can help you share the news your way.
Compassionate Communication
When we pay attention to the words we use and the way we use them, we improve the odds of strengthening and deepening our most meaningful relationships.
4 Reasons to Host or Attend a Holiday Gathering
Though they can sometimes feel like too much trouble to host or attend, holiday gatherings can actually support our health. These are some of the ways.
Leaning on a Breast Friend: How Two Women Supported Each Other Through Their Breast Cancer Journeys
Breast cancer affects one in eight women in the United States every year, and 2.3 million women worldwide. Every breast cancer story is different, and in this episode, we’re highlighting two — and sharing how these two women connected along their journeys to become “breast friends” and irreplaceable sources of support for one another.
7 Simple Ways to Improve Social Connection
Our screens often keep us from fully engaging with the people right in front of us. Discover several strategies to show that you’re present.
7 Ways to Be a Great Workout Partner
Support each other’s fitness goals and make the most of your time together.
How to Ask for Help in Times of Need
We all need somebody to lean on, but it’s not always easy to ask for help when we need it. These expert insights offer ideas for overcoming resistance — and knowing what to say.
3 Ways to Create Better Boundaries
The following strategies can help create strong, clear boundaries.
How to Create a Sense of Belonging
Community is more than your immediate neighborhood. Find connection with those who share your values.
5 Rules for Gathering
Great gatherings don’t usually happen by chance — they’re created with care. These five tips can make holiday get-togethers both meaningful and fun.