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Sleep timing may lower risk of major depression by as much as 23 percent, according to a recent study in JAMA Psychiatry.
Understand what factors outside of nutrition and exercise influence the health of your immune system.
The better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you’ll move and feel. In this mini episode, Danny King, Master Trainer at Life Time, explains the difference between system and muscle recovery, and the ways we can optimize our efforts for each.
These ideas can help promote end-of-day relaxation — so you can get a better night’s sleep.
Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha McKinney, RD, CPT, shares the signals our thyroid might be sending us, the tests to ask for, and the lifestyle habits we can implement in our daily lives to nourish and support our thyroids.
Try these tips for better sleep at night, including dimming the lights in the final hours of the day and staying away from the bedroom until you are ready to go to bed.
Did you know that making your bed in the morning ups your chances of sleeping well at night?
When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyle behaviors that influence your ability to reach and sustain your goals. Anika Christ, RD, CPT, joins us to take a comprehensive look, offering strategies for better health as a whole — and weight loss as a byproduct.
Seeking better sleep? Try these morning and evening routines to get in sync.
Quality sleep may help prevent Alzheimer's, according to recent research.
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
Signals not to be ignored that show your stress might be negatively affecting you in deeper ways than you realize.
Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.
Plus, six lifestyle steps to help aid you in losing it.
Here's how that nightcap contributes to sleepless nights.
If you struggle with insomnia, you might want to cool it on the coffee. Here's why.
Do you wake up between 1 and 3 a.m.? Your liver may need a detox, according to a Traditional Chinese Medicine concept called the organ clock.
How estrogen, progesterone, and thyroid levels can affect your sleep.
Explore the various root causes of insomnia and get expert-sourced treatments for overcoming it.
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.