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LATEST STORIES

How Chronic Inflammation Affects Your Health

Can You Analyze Your Dreams? Yes, and Here’s How

PUMPING IRONY: You Snooze, You Win?

Can a CBD Massage Help Me Sleep Better?

Can Probiotics Help You Sleep Better?

How Magnesium Helps You Sleep

How Calcium Supports Sleep

6 Natural Remedies to Help You Sleep Better

How to Prepare for the Daylight Saving Time Shift

Should I Use Melatonin to Help Me Fall Asleep?

How Vitamin D Supports Sleep

Which Nutrients and Supplements Can Help Me Sleep?

10 Rules for Aging Well
Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

How to Balance Your Blood Sugar
It’s estimated that as many as one in three U.S. adults have impaired blood-sugar control — and most are unaware until disease diagnosis. This often means missing months or years of opportunities to intervene with lifestyle habits. Samantha McKinney, RD, CPT, explains how blood sugar impacts nearly every aspect of our health and walks us through the many things we can do to better control it.

5-Minute Meditation to Prepare for Sleep

NATURAL MENTAL HEALTH: Can Hops Help Ease Insomnia?

Everyday Habits for Building Immunity
The topic of immunity has gotten a lot of attention because of the pandemic, yet our immune systems always need support so we’re healthy and strong at the metabolic level and prepared to fight off germs, bacteria, and other potentially compromising invaders. Paul Kriegler, RD, CPT, shares the lifestyle habits within our control that can build our immunity, including primary factors to be aware of and what might provide us with the greatest resilience.

Is Adrenal Fatigue a Real Thing?

PUMPING IRONY: Unsettled by Snoozing?

Expert Answers: Should I Supplement With Melatonin?
