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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Sleep

a woman sleeping

Could Sleep Apnea Be Causing Your Fatigue?

Always tired? Here’s what to do if the culprit is sleep apnea.
By Mo Perry
Sleep
jim headshot

Talks — S12, EP25 / Train Hard, Recover Harder: Advice for Bouncing Back (Performance & Longevity Series)

Learn lifestyle strategies for supporting your recovery — whether you’re training intensely or coming back from an injury.

With Jim LaValle, RPh, CCN
Active AgingFitness Tips
person sitting with yellow light on them

How to Feel Better After a Bad Night’s Sleep

Nine practical tips to get your day on track after a restless night.
By Callie Fredrickson
Sleep
woman sleeping in bed

How to Improve Your Sleep Posture

A licensed chiropractor explains the connection between body positioning during sleep and the way you feel and function throughout the day.
By Tina Nguyen
Sleep
a bed

How Does Quality Sleep Support a Healthy Heart?

Learn why getting adequate and restful sleep is important for your cardiometabolic health.
By Mo Perry
Heart & Cardiovascular HealthSleep
woman with eyes closed

20 Simple Things You Can Do Daily to Support Your Health

A roundup of healthy-living habits you can easily add to your daily routine.
By Tina Nguyen
Fitness TipsMental Health
a person lifting weights

How Strength Training Supports Better Sleep

Tired of tossing and turning? Any type of exercise will support better sleep — but new research argues that strength training may be your best bet.
By Michael Dregni
Fitness TipsSleep
person sleeping

Talks — S11, EP24 / Sleep and Resiliency: A Guide to This Essential Recovery and Repair Window (Performance & Longevity Series)

Learn about the critical role of sleep for health and longevity, the barriers that might be preventing you from getting enough quality sleep, and practical strategies for sleep improvement.

With Jim LaValle, RPh, CCN
Brain HealthHealthy Aging
trainer looking ahead

Coach Hayley Akradi’s Sleep Secrets for Better Health and Performance

The trainer and creator of The Body Blueprint strength program offers her expert tips for getting the quality sleep that’s needed for sustainable progress.
By Hayley Akradi
Sleep
A glass with LTH Dream resting on sheets on a bed.

A Look at LTH Dream: Natural Sleep Support Without Melatonin

This non-habit-forming evening drink mix can support deep, restorative rest with science-backed ingredients like magnesium, ashwagandha, L-theanine, and phosphatidylserine.
By Samantha McKinney, RD, CPT
SleepSupplements
Jamie and David headshot, and person walking on mountain landscape

Talks — S11, EP1 / A Day in the Life: A Look at the Healthy-Way-of-Life Habits of Our Cohosts

Get a glimpse into the routines of our cohosts and how some of our healthy-way-of-life pillars are translated into daily habits they’re able to keep up with most of the time.

With Jamie Martin & David Freeman
Healthy Habits/Goal SettingPersonal Development
a man naps with his dog

PUMPING IRONY: The Big Sleep

Napping is a perfectly healthy habit for seniors, except when it’s not.
By Craig Cox
Healthy AgingPumping Irony
nightstand with phone plugged in tracking sleep patterns

What You Need to Know About Orthosomnia

Are you constantly checking your sleep tracker and worrying about your sleep quality? You might be experiencing orthosomnia. Learn what it is, how it affects your rest, and what you can do to sleep better.
By Michael Dregni
Mental HealthSleep
person holding glass of water with supplement in it

10 Microhabits to Add to Your Wellness Routine This Spring

Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.
By Callie Fredrickson
Healthy Habits/Goal SettingPersonal Development
plate of supplements

Talks — S10, EP6 / Why Supplementation for Sleep?

Learn the supplement strategies that can help if you’re someone who struggles with winding down at night, falling asleep, or staying asleep.

With Samantha McKinney, RD
Nutrition TipsSleep
A hand holding a scoop of protein powder.

3 Simple Health Habits to Not Overlook

A trainer and dietitian outlines a few often-underestimated habits that can greatly improve your overall well-being.
By Emily Ewen
Healthy Habits/Goal SettingMeal Planning & Prep
hiker in the wilderness

Talks — S9, EP16 / All About the Circadian Rhythm

Learn the importance of regulating your circadian rhythm for overall health — and the steps you can take to do so.

With Deanna Minich, PhD
General HealthSleep
a bed on a cloud of pillows

6 Powerful Health Benefits of Sleep

There are plenty of good reasons to turn out the lights and climb into bed at a reasonable hour. These are just a few of them.
By Laine Bergeson
Sleep
a man turns a light off while in bed.

4 Surprising Strategies to Maximize Quality Sleep

While evening routines can improve your sleep, these four additional strategies can help you achieve even more restful nights.
By Laine Bergeson
Sleep
woman waking up in her bed

Talks — S9, EP11 / Why We Need Sleep

Sleep is often taken for granted, yet its role in our lives cannot be underestimated, as too little or poor quality of it can negatively affect us physically, mentally, emotionally, and socially.

With Henry Emmons, MD
Sleep
woman holding mug and samantha mckinney headshot

Talks — S9, EP10 / How What We Eat Affects Our Sleep (and Vice Versa)

Learn how your nutrition habits influence your sleep quality — and vice versa.

With Samantha McKinney, RD
Nutrition TipsSleep
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