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Did you know that making your bed in the morning ups your chances of sleeping well at night?
When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyle behaviors that influence your ability to reach and sustain your goals. Anika Christ, RD, CPT, joins us to take a comprehensive look, offering strategies for better health as a whole — and weight loss as a byproduct.
Seeking better sleep? Try these morning and evening routines to get in sync.
Quality sleep may help prevent Alzheimer's, according to recent research.
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
Signals not to be ignored that show your stress might be negatively affecting you in deeper ways than you realize.
Metabolism is more complex than simply being “fast” or “slow” or controlled by exercise. There are many things we can do in our daily lives to optimize it. Samantha McKinney, RD, CPT, shares how to build the foundation for a healthy metabolism, as well as ways to dig deeper if you’re not seeing results or feeling your best.
Plus, six lifestyle steps to help aid you in losing it.
Here's how that nightcap contributes to sleepless nights.
If you struggle with insomnia, you might want to cool it on the coffee. Here's why.
Do you wake up between 1 and 3 a.m.? Your liver may need a detox, according to a Traditional Chinese Medicine concept called the organ clock.
How estrogen, progesterone, and thyroid levels can affect your sleep.
Explore the various root causes of insomnia and get expert-sourced treatments for overcoming it.
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you'll have a better shot at ramping up production to meet demand.
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.
Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
Understand the many ways a rhythmic circadian cycle can impact your health — and eight lifestyle factors that can help optimize it.