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LATEST STORIES

a man naps with his dog

PUMPING IRONY: The Big Sleep

By Craig Cox

Napping is a perfectly healthy habit for seniors, except when it’s not.

nightstand with phone plugged in tracking sleep patterns

What You Need to Know About Orthosomnia

By Michael Dregni

Are you constantly checking your sleep tracker and worrying about your sleep quality? You might be experiencing orthosomnia. Learn what it is, how it affects your rest, and what you can do to sleep better.

person holding glass of water with supplement in it

10 Micro Habits to Add to Your Wellness Routine This Spring

By Callie Fredrickson

Small, simple actions that are opportune this time of year and can lead to positive changes in your well-being.

plate of supplements

Why Supplementation for Sleep?

With Samantha McKinney, RD
Season 10, Episode 6

Learn the supplement strategies that can help if you’re someone who struggles with winding down at night, falling asleep, or staying asleep.

Listen >
A hand holding a scoop of protein powder.

3 Simple Health Habits to Not Overlook

By Emily Ewen

A trainer and dietitian outlines a few often-underestimated habits that can greatly improve your overall well-being.

hiker in the wilderness

All About the Circadian Rhythm

With Deanna Minich, PhD
Season 9, Episode 16

Learn the importance of regulating your circadian rhythm for overall health — and the steps you can take to do so.

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a bed on a cloud of pillows

6 Powerful Health Benefits of Sleep

By Laine Bergeson

There are plenty of good reasons to turn out the lights and climb into bed at a reasonable hour. These are just a few of them.

a man turns a light off while in bed.

4 Surprising Strategies to Maximize Quality Sleep

By Laine Bergeson

While evening routines can improve your sleep, these four additional strategies can help you achieve even more restful nights.

woman waking up in her bed

Why We Need Sleep

With Henry Emmons, MD
Season 9, Episode 11

Sleep is often taken for granted, yet its role in our lives cannot be underestimated, as too little or poor quality of it can negatively affect us physically, mentally, emotionally, and socially.

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woman holding mug and samantha mckinney headshot

How What We Eat Affects Our Sleep (and Vice Versa)

With Samantha McKinney, RD
Season 9, Episode 10

Learn how your nutrition habits influence your sleep quality — and vice versa.

Listen >
a person sleeping.

Why Quality Sleep Matters — and What to Do When You’re Not Getting It

By Laine Bergeson

The healing power of sleep may elude us for any number of reasons — including insomnia. Learn why quality sleep is so essential and how to get more of it.

a person puts tennis shoes on while sitting on her bed.

How Daily Movement Helps With Better Sleep

By Craig Cox

Physical activity during the day can lead to quality sleep, according to a recent study.

a person sits in a dim and cozy room reading a book.

ONE HEALTHY HABIT:
Create a Nighttime Ritual

By Experience Life Staff

Embrace the darker, quieter winter nights with habits that give your evenings more meaning.

Cover of This Is Why Your Dream.

Why Do We Dream?: A Q&A With Neuroscientist Rahul Jandial

By Katherine Reynolds Lewis

Can dreams help us solve problems? In his new book, This Is Why You Dream, neurosurgeon Rahul Jandial, MD, PhD explores the frontier of dream science to help us better understand our dreams — and the power they have to improve our lives.

hands on back giving an adjustment

Can Chiropractic Care Help You Sleep Better?

By David Crawford, DC

How chiropractic care is connected to various factors that can affect your sleep quality.

woman with shadows on her face

11 Wellness Products We’re Excited About Trying This Fall

By Callie Fredrickson

Consider these tools to support your well-being rituals this season.

a moon scape over an ocean with crashing waves

How Following Ultradian, Circadian, and Infradian Rhythms Can Boost Your Health

By Henry Emmons, MD and Aimee Prasek, PhD

Tune into natural rhythms to improve your energy, concentration, and sleep.

a woman rests on a larger boulder

The 7 Types of Rest

By Jessie Sholl

If you’re feeling run-down, you might be deficient in one of the seven types of rest. Learn how you can recharge your physical, mental, emotional, creative, social, sensory, and spiritual self.

a person sleeping with a glass of water with two supplements by it

What Is Circadian Medicine?

By Laine Bergeson

Leveraging what we know about circadian rhythms may help us create more effective medical care. Here’s why.

a funky alarm clock

The Connection Between Circadian Rhythms and Overall Health

By Laine Bergeson

Learn how circadian rhythms affect your health — and how you can attune to your body’s many clocks.

a woman wraps her arm around her shoulder

How Chronic Inflammation Affects Your Health

By Mo Perry

Our bodies need inflammation to fight off infection, but too much of it for too long can spur a wide range of illnesses. Learning to manage it effectively is key.

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