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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Sleep

an unmade bed with sun streaming in through a window

Reclaim Your Sleep Rhythm

How to reset your internal clock and get the rest you need.
By Frank Lipman, MD 
Sleep
woman sleeping

Sleep & Genes: Q&A With Jonathan Cedernaes, MD, PhD

A new study finds that one bad night’s sleep can harm your body’s metabolic processes. The study’s author explains how.
By Experience Life Staff
Sleep
a woman looks forlornly at a clock with hands at 4:45 am

How Lack of Sleep Can Affect Your Genes

Researchers have determined that losing just one night of sleep can alter the genes that regulate your metabolism.
By Elizabeth Kuster
Sleep
social media and millenials

Social-Media Use Linked to Sleep Problems in Millenials

Frequent visitors to popular channels may toss and turn more often.
By Craig Cox
Mindful TechnologySleep
Snacking and Cognitive Function

Snacking When You Should Be Sleeping May Impair Memory

UCLA study suggests late-night meals could lead to cognitive disorders.
By Craig Cox
Alzheimer’s & DementiaMindful Eating
Bedtime and Weight Gains

Late Bedtimes for Teens May Cause Weight Gain as Adults

A new study suggests staying up too late could lead to added pounds.
By Craig Cox
Family/Parenting/KidsGeneral Health
Woman taking a nap in the afternoon

6 Tips to Taking the Perfect Nap

A little preparation can help you reap the restorative benefits of a midday rest.
By Experience Life Staff
Sleep
an old fashioned alarm clock in sheets

How Does Your Sleep Schedule Affect Your Emotions?

Researchers found that subjects who went to sleep and got up earlier reported better moods.
By Alexandra Smith, MA, LPCC 
Sleep
Woman hitting snooze alarm

A Single Poor Night’s Sleep Can Age You

A new study shows cell damage and signs of accelerated aging after only one sleepless night.
By Craig Cox
Sleep
expert answers on agility ladders, multivitamin boosts and more

Sleep Well Weekend Challenge

Jump-start a healthier bedtime routine with our Sleep Well Weekend Challenge!
By the Experience Life Team
Sleep
a woman lies with her head on her desk

7 Reasons Why Sleep Is Essential for Your Health and Well-Being

Skimping on sleep can increase stress, undermine metabolism, suppress immunity, and set you up for a host of serious health problems.
By Kermit Pattison
Sleep
An illustration of a sleeping person and a brain

How Sleep Clears the Mind

University of Rochester Medical Center research reports that while we sleep, our brains flush out toxins that build up when we’re awake — allowing us to clear our heads.
By Experience Life Staff
Brain HealthSleep
Bed with white sheets

Choose Safer Bedding and Avoid Harmful Chemicals For Healthier Sleep

Mattresses, pillows, and other bedding can contain chemicals that, while intended to make sleep safer, actually have the opposite effect.
By Experience Life Staff
Home/LivingSleep
Morning in the bedroom

How To Be A “Morning Person”

Staff writer and natural night owl Maggie Fazeli Fard shares her tips to become an early bird and considers why it's not always "better" to be a morning person.
By Maggie Fazeli Fard
Sleep
a woman sleeping with a mint green blanket

The Healing Power of Sleep

New science shows that sleep is essential to our mental and physical health — and most of us aren’t getting enough.
By Pamela Weintraub
Functional/Integrative MedicineImmunity
a man checks his phone before going to bed

Top 10 Sleep Mistakes — and Tips to Fix Them

Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. Here are the common sleep "mistakes" I see in my practice and their solutions.
By Frank Lipman, MD 
Sleep
a time lapse photo of the sunrise rising and then the moon

Reclaim Your Circadian Rhythms to Get Your Groove Back

Dr. Frank Lipman on why finding your body’s natural sleep cycle and circadian rhythms is the key to strength, vitality and wellness.
By Frank Lipman, MD 
ImmunitySleep
Man sleeping

Treating Sleep Apnea — Naturally

Why the quality of sleep matters as much as the quantity.
By Kristin Ohlson
Sleep
male feet stand on a scale

How Does Sleep Influence Weight Gain?

New research shows that sleep significantly influences metabolism, appetite, and weight management. Could getting more shuteye help you ward off excess pounds?
By Kristin Ohlson
ImmunityMetabolism/Weight Loss
a healthy plate of food - avocado and salmon

Comfort Food for Your Brain

What you feed your body, you also feed your brain — sometimes to its detriment. Learn how to nourish your gray matter for more balanced moods, clearer thinking and a more fulfilling life.
By Mark Hyman, MD
Brain HealthHealthy Aging
bright light shines on a young woman

Light Rhythms: How Light Affects Your Health

How and when we are exposed to light can affect our bodies in surprising ways. Here’s what you need to know about your body’s responses to cycles of light and dark.
By Karen Olson
Sleep
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