Sleep
LATEST STORIES
5 Secrets to Fat Loss
In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.
5 Tips for Better Sleep
Just as you plan ahead for nutritious meals and set aside time for yoga or a vigorous walk, plan your 24-hour cycle to include enough sleep, too.
How to Ramp Up Your Energy
Is your body experiencing an energy shortage? Learn how your system creates and uses energy and you’ll have a better shot at ramping up production to meet demand.
How Percussive Therapy Can Benefit Your Health
Muscles tight or sore? Stressed? Having trouble sleeping? These devices have risen in popularity as an at-home tool to help provide relief for a variety of symptoms and grievances.
5 Weight-Loss Tips That Have Nothing to Do With Food
A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.
The Need for Self-Care
Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.
8 Factors That Age Us Prematurely — and What We Can Do About Them
Some of our daily habits may be doing more harm than good when it comes to how we age. Discover some basic lifestyle shifts that can slow the effects of this natural process.
How Walking Improves Sleep
A short daily walk may improve your slumber, according to a recent study.
A Women’s Guide: 5 Practical Ways to Balance Hormones
An imbalance in hormones can be to blame for weight gain and other unwanted symptoms — and learning to balance them is often people’s secret to success.
3 Ways Sleep Affects Your Metabolism
Poor sleep disrupts metabolic systems and can trigger these three conditions.
Boost Your Immune System: Tips for Nutrition, Supplements, and More
Get advice from Tom Nikkola, vice president of nutrition and virtual training at Life Time, about the eating and lifestyle choices that can compromise immunity, as well as how we can optimize our nutrition to help build this system. Plus, he shares some bonus tips for exercise and sleep.
The Food-Sleep Connection
When it comes to metabolic health, sleep plays an unexpectedly powerful role. At the same time, our food choices also have a big impact on how we sleep — or don’t.
Sleeping During Stressful Times
Having trouble falling or staying asleep? Henry Emmons, MD, discusses the importance of sleep for our immune systems, fighting off infections and our mental health — and offers tips for getting more sleep during this stressful time.
Sleep: Your Guide to a Better Brain and Body
Sleep debt can cause catastrophic effects on your body and mind. Here’s what happens when when you miss out on sleep — plus how to get more of it.
5 Ways Your Body Tells You It’s Toxic
Our bodies are pretty good at letting us know when something is off. See if one of these signs might be indicating that it’s time to detox.
3 Key Factors for Optimal Health
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
8 Yoga Poses to Help You Unwind
Find calm with these eight relaxing bedtime — or anytime — moves.
Why Sleep and Stress Management Are Non-Negotiables
While many aspects of our health are interconnected, two in particular play a major role in how we feel and function: sleep and stress. In this episode, integrative psychiatrist Henry Emmons, MD shares why they’re essential and offers tips for managing both.