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Assortment of supplements and foods to boost immunity.

Boost Your Immune System: Tips for Nutrition, Supplements, and More

Season 1, Episode 15   April 26, 2020

Get advice from Tom Nikkola, vice president of nutrition and virtual training at Life Time, about the eating and lifestyle choices that can compromise immunity, as well as how we can optimize our nutrition to help build this system. Plus, he shares some bonus tips for exercise and sleep.

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Bedroom with a bed, nightstand and alarm clock.

Sleeping During Stressful Times

Season 1, Episode 9   April 5, 2020

Having trouble falling or staying asleep? Henry Emmons, MD, discusses the importance of sleep for our immune systems, fighting off infections and our mental health — and offers tips for getting more sleep during this stressful time.

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A man sleeping in a bed.

Why Sleep and Stress Management Are Non-Negotiables

Season 1, Episode 3   February 10, 2020

While many aspects of our health are interconnected, two in particular play a major role in how we feel and function: sleep and stress. In this episode, integrative psychiatrist Henry Emmons, MD shares why they’re essential and offers tips for managing both.

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