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5 Secrets to Fat Loss

Coach Anika and a plate of healthy food.

In this webinar, Coach Anika walks through five areas to focus on for weight-loss progress post-2020.

By Anika Christ, RD, CPTFebruary 25, 2021

Coach Anika and a plate of healthy food.

Metabolism/Weight Loss Sleep

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Coach Lindsay and Coach David doing the Sweat Session workout.

30-Minute Sweat Session

Work up a sweat with this sample at-home workout from our 60day Challenge program.

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