Active Aging
LATEST STORIES

All About the ARORA Intro to Healthy Living Program

5 Ways to Improve Your Posture and Balance

The Stages of Menopause + How to Support Your Body
Menopause is a normal physiological process that affects every woman at some point in their life, yet it’s only as of late that it’s being discussed more openly. Samantha McKinney, RD, CPT, discusses what happens to our bodies during menopause and its various stages, the symptoms one can expect and why they occur, and the lifestyle habits and behaviors we can implement to support our bodies during this transitional time.

Life Time in the News: “Woman, 104, Who Swims Laps Every Day Shares Simple Tips for Long Life”

4 Strength-Training Tips for Active Older Adults

Do You Have Knee Osteoarthritis? Walking May Help.

How to Keep Your Brain Healthy as You Age
Our brains age just like the rest of our bodies, and just like it’s important to care for our bodies so we can move functionally well for as long as possible, it’s also essential to do everything we can to maintain and support healthy brain function as the years pass by. With the current absence of effective treatment options for most neurological diseases, prevention really is the best treatment for them, and it’s never too early — or too late — to start. Edward Park, PhD, explains what to know about normal and abnormal brain aging, as well as the lifestyle strategies we have control over to support our brain health and help reduce the risk of decline and disease.

7 Tips for Preventing Pickleball Injuries

Can Exercise Mitigate the Effects of Parkinson’s?

The Importance of Maintaining Mobility as You Age

The Joint-Friendly Water Workout

From Antiaging to Proaging

Exercising Safely with Parkinson’s Disease

How Walking Enhances Healthy Aging

Strength, Mobility, Balance: Introducing ARORA Fit

Stress Less With ARORA Fitness

The Powerful Health Benefits of Walking

5 Moves You’ll See in ARORA Tai Chi

4 Fitness Markers to Evaluate Your Health

Survey Says: It’s Never Too Late in Life to Make Fulfilling Friendships
