Active Aging
LATEST STORIES
Just Keep Moving: 5 Tips for Easing Back Into Fitness After Surgery
An ARORA-certified Dynamic Personal Trainer offers recommendations for safely returning to exercise.
ARORA Founder Favorites: 6 Activities to Try
The creators of this expanding healthy-aging program at Life Time share their favorite ARORA activities to participate in at the club.
5 Life Time Experts Share Their Healthy-Living Goals
Plus, the daily habits they prioritize to ensure they achieve them.
ONE HEALTHY HABIT: Sit on the Floor Daily
Support your health, mobility, and longevity by regularly getting down on the ground and then rising from it.
5 Healthy-Aging Benefits of Barre
The creator of ARORA Barre on the advantages of this exercise format for active older adults.
How Can I Improve My Balance?
Try simple activities — like standing on one foot while brushing your teeth — to incorporate balance into your daily routine.
PUMPING IRONY: On Aging, Attitude, and Activity
Dreading the idea of growing old? A new study suggests such a view may keep you from engaging in the physical activity necessary to age gracefully.
Life Time in the News: “New Hope Gym Helps 71-Year-Old Set Weightlifting Records”
How one Life Time member’s training efforts are helping her increase her strength to a competitive level.
All About the ARORA Intro to Healthy Living Program
Everything you need to know about this digital fitness program that features six weeks of workouts and educational content.
5 Ways to Improve Your Posture and Balance
A Dynamic Personal Trainer offers tips for working on your posture and balance so you can reduce the risk of falling.
Life Time in the News: “Woman, 104, Who Swims Laps Every Day Shares Simple Tips for Long Life”
The oldest Life Time member in North America shares the insights she’s garnered about longevity.
4 Strength-Training Tips for Active Older Adults
An ARORA-certified trainer offers advice for starting or maintaining an effective resistance-training routine, along with guidance for balancing it with low-impact cardio efforts.
Do You Have Knee Osteoarthritis? Walking May Help.
Walking may decrease knee pain among those with osteoarthritis — and it may even prevent additional joint damage, according to a recent study.
Can Exercise Mitigate the Effects of Parkinson’s?
Bouts of high-intensity exercise may ease the effects of this common neurodegenerative disease, according to a recent study.
The Importance of Maintaining Mobility as You Age
Mobility is a critical component of aging well. Experts explain how to maintain it for the long haul.
The Joint-Friendly Water Workout
These pool-based cardio and strength exercises are easy on your joints — and all together add up to good workout.
From Antiaging to Proaging
As she approaches a milestone birthday, our fitness editor considers her motivation to keep moving.
Exercising Safely with Parkinson’s Disease
Consistent exercise can help slow the progression of Parkinson’s. Experts weigh in on how to get the best results.
How Walking Enhances Healthy Aging
Regular walks can help stave off cardiovascular disease and dementia — and may even increase your lifespan.
Strength, Mobility, Balance: Introducing ARORA Fit
A Q&A with the creators of the new signature group training format that’s designed for active older adults.
Stress Less With ARORA Fitness
However you prefer to unwind or destress, there’s an ARORA class for you.