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Person doing a plank and holding one leg up while working with a personal trainer

A 7-Move Glute Workout for Healthy Aging

By Emily Ewen

Learn why strong glute muscles are essential for aging well — and how these exercises can strengthen your lower body.

Angela holds ardha chandrasana

How Gastric Bypass Surgery Transformed One Woman’s Life

By Déjà Leonard

Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.

a collage of Elise Laedtke with her family and playing pickleball

How Pickleball Helped a Woman Rebuild Her Life After a Stroke

By Kara Douglass Thom

Following a stroke at the age of 59, Elise Laedtke found a new sport and community through pickleball.

woman with arm stretched in front of her

6 Must-Try On-Demand Workouts to Boost Your Routine

By Emily Ewen

Sample these popular on-demand workouts — anytime, anywhere — in the Life Time app.

9 Moves You’ll See in ARORA Gentle Yoga

9 Moves You’ll See in ARORA Gentle Yoga

By Emily Ewen

This beginner yoga practice offers various benefits for healthy aging.

woman lifting bar

5 Moves You’ll See in ARORA Strength

By Emily Ewen

These functional strength-training exercises can improve mobility, balance, and everyday-movement patterns.

woman dancing

4 Reasons to Dance for Healthy Aging

By Emily Ewen

Dancing can be an enjoyable way to promote physical health and cognitive function as we age.

Andre Aggasi

A Whole New Focus: Tennis Icon Andre Agassi

By Callie Fredrickson

The tennis legend talks about his passion for pickleball and the driving motivation behind his philanthropic work.

illustration of how to practice falling sideways.

The Best Exercises to Prepare For Falling Sideways

By Lauren Bedosky

Trips and falls are inevitable. Here are some simple exercises you can practice to help prepare you mentally and physically when falling sideways.

illustration of how to practice falling forward.

The Best Exercises to Prepare For Falling Forward

By Lauren Bedosky

Trips and falls are inevitable. Here are some simple exercises you can practice to help prepare you mentally and physically when falling forward.

woman with weight bar and Joel headshot

Training for Longevity

With Joel Jamieson, CSCS
Season 9, Episode 13

Learn the connection between fitness and longevity and strategies for training to be fit for life.

Listen >
illustration of how to practice falling backwards.

The Best Exercises to Prepare For Falling Backward

By Lauren Bedosky

Trips and falls are inevitable. Here are some simple exercises you can practice to help prepare you mentally and physically when falling backward.

Joe Hayes power lifting.

Finding Purpose in Powerlifting

By Joe Hays

How Joe Hays stepped back into the gym after a long hiatus and found a new passion in powerlifting.

a man holds his ankle after a fall.

How to Fall Better

By Lauren Bedosky

Falling is inevitable, but you can minimize injury by with these tips, moves, and exercises.

a mother and daughter work together planting in pots

10 Ideas for Getting Older Family Members Active With You

By Nicole Radziszewski

Here are some easy ideas to include Grandma and Grandpa — or any elderly loved ones — in physical activities.

a hand holds a kettlebell

The Grip-Strength Workout

By Andrew Heffernan

Build head-to-toe strength — and invest in your longevity — with this grip-focused workout.

a person crunches on a power plate

6 Beginner Moves Using Vibration Plate Training

By Emily Ewen

A Life Time Dynamic Personal Trainer explains the benefits of the Power Plate — and demonstrates how to use the machine.

a man standing alone on a foggy sidewalk

PUMPING IRONY: The Beginning of the End?

By Craig Cox

Reading Gail Godwin’s sober meditation on aging and death so soon after my recent ER visit leaves me grasping for a sense of optimism.

Person balancing on one leg holding the other knee into their chest

3 Fitness Tests That Can Offer Insights About Your Potential Longevity

By Emily Ewen

The ability to perform these simple tests can be predicative of overall health.

Close-up of two feet with white sneakers walking on a treadmill.

3 Ways to Walk for Healthy Aging

By Emily Ewen

Walking offers many health benefits — here’s how to add more of it to your weekly routine.

Person jogging on a beach

Just Keep Moving: 5 Tips for Easing Back Into Fitness After Surgery

By Emily Ewen

An ARORA-certified Dynamic Personal Trainer offers recommendations for safely returning to exercise.

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