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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Active Aging

man performing a curl with illustration of bones in his arm

How Exercise Builds Stronger Bones at Every Age

Whether you’re 18 or 80, weight-bearing exercise is critical for building and sustaining healthy bones. Keep your skeletal structure strong for the long haul.
By Lauren Bedosky
Active AgingGeneral Health
Trainer holding two dumbbells.

Mix and Match: A 3-Move Upper-Body Workout for Healthy Aging

Resist age-related muscle loss by training your biceps, triceps, and shoulders in a variety of ways.
By Emily Ewen
Active AgingStrength Training
a man swinging kettlebells outside

Improve Your Healthspan With These 4 Fitness Goals

Looking to improve your healthspan? Focus on grip strength, walking speed, and two more fitness goals that can improve your longevity and future health.
By Nicole Radziszewski
Active AgingSports & Recreation
Woman doing a squat on a power plate.

5 Vibration Plate Exercises for Pelvic Floor Health

How vibration plate training can be used to activate and strengthen your pelvic floor.
By Emily Ewen
Active AgingFitness Tips
a man in the middle of a burpee

How to Modify Burpees as You Age

Burpees train an essential life skill: getting up and down from the floor with strength and control. Here’s how to modify the movement to support your ability level.
By Maggie Fazeli Fard
Active Aging
a senior man biking

Why Exercise May Be the Best Medicine for Joint Pain

Creaky knees and other sore joints often send us to the medicine cabinet in search of pain relief. But recent research on osteoarthritis suggests we may be better served by simply moving more.
By Craig Cox
Active AgingArthritis & Joint Health
woman on her back stretching

5 Daily Stretches for Healthy Aging

A stretching routine to help you maintain mobility, reduce stiffness, and move with ease.
By Mathew Rosas, CPT, CES
Active AgingHealthy Aging
woman on chair looking over her shoulder

7 Functional-Fitness Moves to Help You Build Strength for Life

Going from sitting to standing, carrying a heavy bag, walking up and down stairs — we want to be able to do these activities with ease for as long as possible. Perform these exercises to strengthen your body for everyday movements like these and more.
By Tina Nguyen
Active AgingEquipment-Based Workouts
jim headshot

Talks — S12, EP25 / Train Hard, Recover Harder: Advice for Bouncing Back (Performance & Longevity Series)

Learn lifestyle strategies for supporting your recovery — whether you’re training intensely or coming back from an injury.

With Jim LaValle, RPh, CCN
Active AgingFitness Tips
seniors take a yoga class

10 Tips for Reclaiming Your Fitness as an Older Adult

If fitness has fallen by the wayside, take heart — it’s never too late to come back to healthy movement.
By Jill Patton, NBC-HWC
Active Aging
A woman doing a pool workout holding a pool noodle.

A Spring-Forward Water Workout

Embrace the energy of the season with these joint-friendly moves performed in the pool.
By Life Time Editorial Team
Active AgingAqua Fitness
collage of Pete

How One Man Became a HYROX World Champion at Age 77

Pete Langsjoen proves that fitness competitions aren't just for the young.
By Pete Langsjoen
Active Aging
illustration

5 Questions About Visceral Fat and Aging — Answered

Fat stored deep in the abdomen can wreak havoc on your health. Learn how exercise can help — plus, try our beginner-friendly, high-intensity workout designed for older adults.
By Jessica Migala
Active Aging
trainer with dumbbells in hand

5 Moves You’ll See in ARORA Balance + Strength

Get a preview of some of the moves performed in this healthy-aging group fitness class.
By Emily Ewen
Active AgingWorkouts
trainer with arms out wide

7 Low-Impact Moves Inspired by Winter Sports

Channel your inner athlete with exercises that give a nod to this year’s winter competitions.
By Life Time Editorial Team
Active AgingAt-Home Workouts
a man holds his foot while sitting on a couch

How Strong and Mobile Are Your Feet?

See for yourself with these two assessments.
By Jessica Migala
Active AgingFlexibility & Mobility
a man stretches outside

How Much Daily Movement Do I Really Need to Support My Mind?

Discover just how much daily movement is recommended to keep your mind sharp.
By Experience Life Staff
Active Aging
man smiling

6 Tips for Discovering New Health and Wellness Passions in Retirement

Inspiration for finding community and fulfillment in this next chapter.
By Tina Nguyen
Active AgingHealthy Aging
an older man rides a bike

Your Guide to Building Lifelong Fitness

Want to stay healthy for the long haul? Explore these expert ideas, a sample workout schedule, and proven ideas to keep moving through the years.
By Andrew Heffernan
Active Aging
a senior woman ties her tennis shoe in a nature setting

3 Essential Exercises to Increase Foot Strength and Mobility

Foot weakness is a predictor of both impeded mobility and your risk of falling as you age. Try these exercises to keep your feet functional and strong.
By Jessica Migala
Active AgingPain Relief
two women holding dumbbells

Everything to Know About ARORA Balance + Strength

The cofounder of ARORA shares details about this new healthy-aging fitness class at Life Time.
By Emily Ewen
Active AgingMembership
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