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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Active Aging

a man stretches outside

How Much Daily Movement Do I Really Need to Support My Mind?

Discover just how much daily movement is recommended to keep your mind sharp.
By Experience Life Staff
Active Aging
man smiling

6 Tips for Discovering New Health and Wellness Passions in Retirement

Inspiration for finding community and fulfillment in this next chapter.
By Tina Nguyen
Active AgingHealthy Aging
an older man rides a bike

Your Guide to Building Lifelong Fitness

Want to stay healthy for the long haul? Explore these expert ideas, a sample workout schedule, and proven ideas to keep moving through the years.
By Andrew Heffernan
Active Aging
a senior woman ties her tennis shoe in a nature setting

3 Essential Exercises to Increase Foot Strength and Mobility

Foot weakness is a predictor of both impeded mobility and your risk of falling as you age. Try these exercises to keep your feet functional and strong.
By Jessica Migala
Active AgingPain Relief
two women holding dumbbells

Everything to Know About ARORA Balance + Strength

The cofounder of ARORA shares details about this new healthy-aging fitness class at Life Time.
By Emily Ewen
Active AgingMembership
man with arms above his head

A 6-Move Core Workout for Healthy Aging

Learn why a strong core is essential for aging well — and how these exercises can strengthen the important muscles that help stabilize your body.
By Emily Ewen
Active AgingAt-Home Workouts
people gathered around table

Talks — S11, EP21 / The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life

Dan Buettner, discoverer of the Blue Zones, shares learnings we can all apply to live longer, happier lives.

With Dan Buettner
Active AgingAging Parents
woman holding dumbbells

8 Vibration Plate Exercises for Healthy Aging

A Dynamic Personal Trainer demonstrates vibration plate exercises that support muscle and bone health.
By Callie Fredrickson
Active AgingEquipment-Based Workouts
a senior couple hiking

Why Physical Activity Is the Best Predictor of Mortality

New research suggests that your daily step count might help predict how long you’ll live.
By Craig Cox
Active AgingFitness Tips
a man traverses the monkey bars

How Play-Inspired Moves Can Boost Your Fitness

Play is proven to boost physical and mental health — for kids and adults alike. But what does play look and feel like once we’re grown and more prone to injury? And how can we get more of it in our lives?
By Nicole Radziszewski
Active AgingFitness Tips
a man lifting a barbell

What You Need to Know About the Male Pelvic Floor

Some of the most vexing health problems for men — including urological, reproductive, and orthopedic issues — can be traced to pelvic-floor dysfunction. Here’s how to keep this foundational set of muscles strong and healthy.
By Andrew Heffernan
Active AgingMen's Health
Person doing a plank and holding one leg up while working with a personal trainer

A 7-Move Glute Workout for Healthy Aging

Learn why strong glute muscles are essential for aging well — and how these exercises can strengthen your lower body.
By Emily Ewen
Active AgingStrength Training
Angela holds ardha chandrasana

How Gastric Bypass Surgery Transformed One Woman’s Life

Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.
By Déjà Leonard
Active AgingAttitude/Mindset
a collage of Elise Laedtke with her family and playing pickleball

How Pickleball Helped a Woman Rebuild Her Life After a Stroke

Following a stroke at the age of 59, Elise Laedtke found a new sport and community through pickleball.
By Kara Douglass Thom
Active AgingPickleball
woman with arm stretched in front of her

6 Must-Try On-Demand Workouts to Boost Your Routine

Sample these popular on-demand workouts — anytime, anywhere — in the Life Time app.
By Emily Ewen
Active AgingCardio

9 Moves You’ll See in ARORA Gentle Yoga

This beginner yoga practice offers various benefits for healthy aging.
By Emily Ewen
Active AgingHealthy Aging
Woman holding two dumbbells in a squat position

5 Moves You’ll See in ARORA Strength

These functional strength-training exercises can improve mobility, balance, and everyday-movement patterns.
By Emily Ewen
Active Aging
woman dancing

4 Reasons to Dance for Healthy Aging

Dancing can be an enjoyable way to promote physical health and cognitive function as we age.
By Emily Ewen
Active Aging
Andre Aggasi

A Whole New Focus: Tennis Icon Andre Agassi

The tennis legend talks about his passion for pickleball and the driving motivation behind his philanthropic work.
By Callie Fredrickson
Active AgingPickleball
Andre Aggesi during the Experience Life cover shoot

Behind the Scenes With Andre Agassi (Video)

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.
By Experience Life Staff
Active AgingPickleball
illustration of how to practice falling sideways.

The Best Exercises to Prepare For Falling Sideways

Trips and falls are inevitable. Here are some simple exercises you can practice to help prepare you mentally and physically when falling sideways.
By Lauren Bedosky
Active AgingFitness Tips
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