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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Active Aging

a senior couple hiking

Why Physical Activity Is the Best Predictor of Mortality

New research suggests that your daily step count might help predict how long you’ll live.
By Craig Cox
Active AgingFitness Tips
a man traverses the monkey bars

How Play-Inspired Moves Can Boost Your Fitness

Play is proven to boost physical and mental health — for kids and adults alike. But what does play look and feel like once we’re grown and more prone to injury? And how can we get more of it in our lives?
By Nicole Radziszewski
Active AgingFitness Tips
a man lifting a barbell

What You Need to Know About the Male Pelvic Floor

Some of the most vexing health problems for men — including urological, reproductive, and orthopedic issues — can be traced to pelvic-floor dysfunction. Here’s how to keep this foundational set of muscles strong and healthy.
By Andrew Heffernan
Active AgingMen's Health
Person doing a plank and holding one leg up while working with a personal trainer

A 7-Move Glute Workout for Healthy Aging

Learn why strong glute muscles are essential for aging well — and how these exercises can strengthen your lower body.
By Emily Ewen
Active AgingStrength Training
Angela holds ardha chandrasana

How Gastric Bypass Surgery Transformed One Woman’s Life

Angela Williams-Jones shares her inspiring journey of transforming her life post-gastric bypass surgery, embracing healthier eating habits, and becoming a dedicated yoga practitioner, teacher, and trainer.
By Déjà Leonard
Active AgingAttitude/Mindset
a collage of Elise Laedtke with her family and playing pickleball

How Pickleball Helped a Woman Rebuild Her Life After a Stroke

Following a stroke at the age of 59, Elise Laedtke found a new sport and community through pickleball.
By Kara Douglass Thom
Active AgingPickleball
woman with arm stretched in front of her

6 Must-Try On-Demand Workouts to Boost Your Routine

Sample these popular on-demand workouts — anytime, anywhere — in the Life Time app.
By Emily Ewen
Active AgingCardio

9 Moves You’ll See in ARORA Gentle Yoga

This beginner yoga practice offers various benefits for healthy aging.
By Emily Ewen
Active AgingHealthy Aging
woman lifting bar

5 Moves You’ll See in ARORA Strength

These functional strength-training exercises can improve mobility, balance, and everyday-movement patterns.
By Emily Ewen
Active Aging
woman dancing

4 Reasons to Dance for Healthy Aging

Dancing can be an enjoyable way to promote physical health and cognitive function as we age.
By Emily Ewen
Active Aging
Andre Aggasi

A Whole New Focus: Tennis Icon Andre Agassi

The tennis legend talks about his passion for pickleball and the driving motivation behind his philanthropic work.
By Callie Fredrickson
Active AgingPickleball
Andre Aggesi during the Experience Life cover shoot

Behind the Scenes With Andre Agassi (Video)

Go behind the scenes with tennis legend Andre Agassi as he discusses his passion for pickleball and the driving motivation behind his philanthropic work.
By Experience Life Staff
Active AgingPickleball
illustration of how to practice falling sideways.

The Best Exercises to Prepare For Falling Sideways

Trips and falls are inevitable. Here are some simple exercises you can practice to help prepare you mentally and physically when falling sideways.
By Lauren Bedosky
Active AgingFitness Tips
illustration of how to practice falling forward.

The Best Exercises to Prepare For Falling Forward

Trips and falls are inevitable. Here are some simple exercises you can practice to help prepare you mentally and physically when falling forward.
By Lauren Bedosky
Active AgingFitness Tips
woman with weight bar and Joel headshot

Talks — S9, EP13 / Training for Longevity

Learn the connection between fitness and longevity and strategies for training to be fit for life.

With Joel Jamieson, CSCS
Active AgingFitness Tips
illustration of how to practice falling backwards.

The Best Exercises to Prepare For Falling Backward

Trips and falls are inevitable. Here are some simple exercises you can practice to help prepare you mentally and physically when falling backward.
By Lauren Bedosky
Active AgingFitness Tips
Joe Hayes power lifting.

Finding Purpose in Powerlifting

How Joe Hays stepped back into the gym after a long hiatus and found a new passion in powerlifting.
By Joe Hays
Active Aging
a man holds his ankle after a fall.

How to Fall Better

Falling is inevitable, but you can minimize injury by with these tips, moves, and exercises.
By Lauren Bedosky
Active AgingSports & Recreation
a mother and daughter work together planting in pots

10 Ideas for Getting Older Family Members Active With You

Here are some easy ideas to include Grandma and Grandpa — or any elderly loved ones — in physical activities.
By Nicole Radziszewski
Active AgingAging Parents
a hand holds a kettlebell

The Grip-Strength Workout

Build head-to-toe strength — and invest in your longevity — with this grip-focused workout.
By Andrew Heffernan
Active AgingStrength Training
a person crunches on a power plate

6 Beginner Moves Using Vibration Plate Training

A Life Time Dynamic Personal Trainer explains the benefits of the Power Plate — and demonstrates how to use the machine.
By Emily Ewen
Active AgingFitness Tips
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