Active Aging

Wine and cheese aren’t the only things that get better with age. Thanks to masters divisions in many sports, older athletes are finding fun new ways to get fit.

With age comes wisdom. And if you make wise choices, it can also come with robust health and fitness, great energy, and a generous dose of satisfaction. Discover the variables that play the biggest role in determining your vitality for a lifetime — and why it pays to start focusing on them now .

Forget splashing around in fountains of youth. If what you want is a lifetime of health, fitness and vitality, you’re better off swimming laps.

Think team sports are just for kids? You gotta be kidding! League sports can challenge even the fittest adults. If you’re looking for a way to toughen up your mind and muscle, take to the fields of play.

Are you using your body for real — or going through the motions of working out with no practical purpose? Maybe it’s time you integrated your fitness pursuits with what you love and who you are.