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orange pills and pill pack
By Craig Cox
New research suggests that some statins may mitigate the growth of certain cancers.
A ban looking at his upper body after getting dressed in front of the mirror.
By Samantha McKinney, RD, CPT
Plus, six lifestyle steps to help aid you in losing it.
Lindsay Ogden

Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.

Head shot of Latham Thomas
By Junauda Petrus-Nasah
How this wellness advocate, birth coach, and yogi is bringing wellness to marginalized communities.
a person pricks a finger to take blood glucose level
By Craig Cox
Doctors are researching diagnostic markers that might predict the likelihood of developing type 2 diabetes.
composite of woman with graphs sitting next to healthy foods
By Helen Martineau
How can we cut through all the confusion and figure out what information is reliable? Experts offer these five guidelines.
a man stops to exhale while running on a wooded trail
By Michael Dregni
Chronic mouth breathing can create problems — here's why.
a melancholy woman standing with head resting against a window
By Alexandra Smith, MA, LPCC 
Depression is more common than you might think. Here are some symptoms of depression, as well as new treatments.
Headshot of Resmaa Menakem
By Junauda Petrus-Nasah
How this therapist, trauma specialist, and author of My Grandmother’s Hands: Racialized Trauma and the Path to Mending Our Hearts and Bodies is bringing wellness — and healing — to marginalized communities.
headshot of Eve Lewis Prieto set in image of window seat with sun streaming in
By Dara Moskowitz Grumdahl
The director of the popular mindfulness app Headspace offers five tips on how to meditate.
a woman practicing alternate nostril breathing
By Michael Dregni
Ancient wisdom and recent research show that how we breathe can enhance our athletic performance and overall well-being. Try these six breathing exercises.
An illustration of a doctor holding up a hamburger.
By Helen Martineau
Nutrition research is rife with limitations and problems. Here's some expert guidance for cutting through the confusion around food studies.
a father and toddler eat yogurt
By Henry Emmons, MD
Boosting the gut’s healthy microbes can support a more positive outlook.
illustration of people cut outs of various body types
By Michael Dregni
Fat carried around the waist is associated with a higher mortality risk. Here's why.
Nancy Mora lifting a barbell inside a Life Time club.
By Life Time Editorial Team
For the past two years, Life Time member Nancy Mora has been working toward improved nutrition and fitness habits. She says it’s those efforts that helped her fully recover from COVID-19.
a woman wears headphones while looking at a mountain
By Michael Dregni
Noise pollution reverberates throughout the natural world and can damage our health. Discover what you can do to quiet the cacophony.
a woman sits with her eyes closed and hands behind head
By Michael Dregni
The way we breathe affects our athletic performance, cognitive health, and overall well-being. Here's how to breathe better.
A woman smiling, walking outside with four letter M's over the image.
By Lindsay Ogden
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
Two vials of a COVID vaccine
By Courtney Helgoe
Three functional-medicine doctors answer key questions about the Moderna and Pfizer vaccines.
a close up of a man cutting a lime, onions and tomato
By Samantha McKinney, RD, CPT
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
A road sign showing the COVID virus
By Mo Perry
COVID-19 is leaving many with a disturbing array of chronic symptoms. These functional-medicine strategies can help.
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