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a person holds a mobile phone with healthcare features
By Craig Cox
The pandemic may have a silver lining, according to a recent study: increased in-home-care options and "high-value" medical treatments.
wine glasses with rose
By Mo Perry
Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.
a man holds avocados over his eyes like a mask
By Experience Life Staff
Small, satisfying food moments can bring big, valuable pleasure to our lives.
a massage therapist places her hands on a client's stomach
By Mo Perry
Massage can lower cortisol levels and enhance dopamine, serotonin, and oxytocin, all of which helps with pain relief.
a hand holds a flower in water
By Henry Emmons, MD
Smell, touch, and sound can help cultivate resilience. Here's how.
a woman receives a massage
By Mo Perry
Stimulating the peripheral nerves with massage can switch the nervous system into rest-and-relaxation mode.
Anika Christ

Vitamin D is the most common micronutrient deficiency — but it’s also one that we can prevent with relative ease. In this mini episode, Anika Christ, RD, CPT, explains why vitamin D is critical to our health, including its role in immunity, and offers ways we can make sure our bodies get optimal levels.

A woman in her kitchen scooping supplement powder into a blender.
By Molly Schelper
A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.
hot stones are placed on a person's back
By Mo Perry
From acupressure to myofascial release to trigger-point therapy, here are various forms of massage — and what they are good for.
a man sits by a mountain lake meditating
By Michael Dregni
Here are six ways to get over the mental barriers to working out.
a person receives a head massage
By Mo Perry
Shiatsu-style massage and craniosacral therapy can help with chronic headaches.
a composite of Larry Pravblek at Life Time and with his family
By Larry Prablek
After a frightening bout with COVID-19, an ER doctor recommits to his fitness routine.
a senior couple rides their park along on park trail
By Michael Dregni
One of our greatest misconceptions is that we reach peak fitness when we're young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
Katia Smirnov holding a glass
By Katia Smirnov
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
a woman receives a massage
By Mo Perry
Massage can help with pain relief, digestion, and even immunity.
a senior citizens reads a book
By Michael Dregni
Many scientists and Alzheimer's researchers are not so sure.
a plate of grilled steaks surrounded by plates and bowls of roasted veggies
By Catherine Guthrie
Adding onions and garlic to a meat marinade may offset the risks of heterocyclic amines.
a woman blows her nose
By Experience Life Staff
Breathe a little easier with these natural supports for colds and allergies.
a senior aged couple shops for produce at a farmers market
By Craig Cox
As we age, our microbiomes change — and that might be a good thing. Here's why.
a woman wears glasses while looking at a computer
By Michael Dregni
Proper nutrition and hydration are just two ways to support eye health.
cancer survivors jump for joy
By Molly Tynjala
When two sisters received back-to-back breast-cancer diagnoses, they developed a virtual system to support each other — and became inspired to do the same for others.
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