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Struggling with body dysmorphia, a former model improves his health and fitness — and uncovers a passion for helping others do the same.
Big Food engineers foods like chocolate, ice cream, French fries, and chips to be addictive. Here's how.
How taking time to do nothing can lead us to our better selves.
Metabolism peaks in infancy, according to a recent study.
Take the long view of the year ahead with this seasonal map of health-supporting reminders.
Life Time experts share their predictions for what will be top of mind in the coming year.
Lupus, rheumatoid arthritis, and other autoimmune conditions are on the rise, partly because of the prevalence of long COVID. Discover what can trigger autoimmunity and how a functional-medicine approach can help.
Our society’s obsession with dieting can damage our health. These eight strategies can help.
How fit you can get may depend on individual differences in proteins associated with bones, muscles, and blood vessels, according to a recent study.
Here's the nitty-gritty on exactly how your body processes that glass of red wine.
Estrogen levels can influence how quickly we metabolize alcohol. Here's how.
Many of the most popular personal-care items contain toxins that can mess with your health. Here are ingredients to avoid — and tips for finding worthy alternatives.
As we get older, we process alcohol less efficiently. Here's why.
How to tell them apart during influenza season and the ongoing pandemic.
Recent research suggests that my regular efforts to tidy up the house may help my aging brain and body function more smoothly.
Our health-care industry can be confusing and difficult to navigate — and it presents challenges when the lifestyle changes that can help manage or prevent illnesses aren’t considered. Marty Makary, MPH, offers a transparent look at the industry and underscores why lifestyle changes are such important factors in the quality of our health.
The journalist, visionary, and Experience Life founder talks about her morning practice, the learner's mind, and healthy-deviant mocktails.
The pandemic may have a silver lining, according to a recent study: increased in-home-care options and "high-value" medical treatments.
Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.
Small, satisfying food moments can bring big, valuable pleasure to our lives.
Massage can lower cortisol levels and enhance dopamine, serotonin, and oxytocin, all of which helps with pain relief.