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Latest Stories
New research suggests that some statins may mitigate the growth of certain cancers.
Plus, six lifestyle steps to help aid you in losing it.
Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.
How this wellness advocate, birth coach, and yogi is bringing wellness to marginalized communities.
Doctors are researching diagnostic markers that might predict the likelihood of developing type 2 diabetes.
How can we cut through all the confusion and figure out what information is reliable? Experts offer these five guidelines.
Chronic mouth breathing can create problems — here's why.
Depression is more common than you might think. Here are some symptoms of depression, as well as new treatments.
How this therapist, trauma specialist, and author of My Grandmother’s Hands: Racialized Trauma and the Path to Mending Our Hearts and Bodies is bringing wellness — and healing — to marginalized communities.
The director of the popular mindfulness app Headspace offers five tips on how to meditate.
Ancient wisdom and recent research show that how we breathe can enhance our athletic performance and overall well-being. Try these six breathing exercises.
Nutrition research is rife with limitations and problems. Here's some expert guidance for cutting through the confusion around food studies.
Boosting the gut’s healthy microbes can support a more positive outlook.
Fat carried around the waist is associated with a higher mortality risk. Here's why.
For the past two years, Life Time member Nancy Mora has been working toward improved nutrition and fitness habits. She says it’s those efforts that helped her fully recover from COVID-19.
Noise pollution reverberates throughout the natural world and can damage our health. Discover what you can do to quiet the cacophony.
The way we breathe affects our athletic performance, cognitive health, and overall well-being. Here's how to breathe better.
Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.
Three functional-medicine doctors answer key questions about the Moderna and Pfizer vaccines.
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.
COVID-19 is leaving many with a disturbing array of chronic symptoms. These functional-medicine strategies can help.