Skip to content

LATEST STORIES

a Life Time cold plunge and sauna

The Health Benefits of Thermal Stress

By Heidi Wachter

Ritual saunas and cold plunges have long been central practices in many cultures, and research now shows they can boost circulation, immune function, and mental clarity. Here’s the science behind hot and cold therapies.

food in pan

How to Eat for Good Gut Health

With Samantha McKinney, RD
Season 10, Episode 8

Learn why nutrition plays such an essential role in caring for the gut, as well as the foods and supplements that can help the most.

Listen >
a woman gazes away while eating a minimal salad

What are the Warning Signs of Orthorexia?

By Pilar Gerasimo

If you’re wondering whether your attitude toward food has become too restrictive, here are eight questions to ask yourself.

items to help reduce your exposure to forever chemicals

7 Ways to Reduce Exposure to PFAS

By Mo Perry

Here’s how to protect yourself from “forever chemicals” and mitigate their effects on your health.

a person takes a photo of their salad with their smart phone

Orthorexia: When Healthy Eating Becomes an Obsession

By Pilar Gerasimo

A fixation on healthy eating can have unhealthy consequences. Discover how to identify the problem and reshape your relationship with food.

a patient talks with her dentist.

What Is Oral-Systemic Dentistry ?

By Mo Perry

Integrative dentists are looking deeper at the connection between oral health and overall health. Here’s why.

Jim and Cliff headshot

What Is Metabolic Health, Anyway?

With Jim LaValle, RPh, CCN & Cliff Edberg, RD, CPT
Season 10, Episode 2

Gain an understanding of eight factors that can help you better understand your current metabolic health, including why each is important for longevity and vitality.

Listen >
a person sits in a dentist's chair

Afraid of the Dentist? Try These Strategies to Ease Your Anxiety

By Mo Perry

Here are a few things you can try to calm your nerves.

a woman wears a glucose monitor

Do I Need a Continuous Glucose Monitor?

By Susan Pagani

Here are eight things to consider before deciding to track your blood sugar.

a person put toothpaste on a toothbrush

5 Essential Tips for Maintaining a Healthy Mouth

By Mo Perry

Caring for your oral microbiome is vital to your overall health. Integrate these expert tips into your dental care routine to support a healthy balance of bacteria in your mouth.

sugar cubes and granulated in a spoon.

What Is Sugar, Exactly?

By Catherine Guthrie

There’s more to sugar than what you may realize. Learn more.

a woman brushes her teeth

6 Products to Support Your Oral Microbiome

By Experience Life Staff

Support your oral microbiome with these
alternatives to traditional dental products.

Bahram Akradi

Empowering Health

By Bahram Akradi

Life Time’s CEO and founder on the pros and cons of GLP-1s and how to use them safely as part of a holistic health and wellness plan.

a woman flosses her teeth

Everything You Need to Know About the Oral Microbiome

By Mo Perry

After the gut, the mouth contains the most diverse microbial community in the body. As a result, the oral microbiome has a significant influence on your overall health. Learn how to take care of it.

a woman holds out a spoonful of sugar

12 Common Questions About Sugar and Your Health — Answered

By Catherine Guthrie

Here’s what you need to know about the sweet stuff’s effects on your health.

hiker in the wilderness

All About the Circadian Rhythm

With Deanna Minich, PhD
Season 9, Episode 16

Learn the importance of regulating your circadian rhythm for overall health — and the steps you can take to do so.

Listen >
sound vibrations.

The Connection Between Heart-Rate Variability (HRV) and Vagal Tone

By Mo Perry

People with chronic stress tend to have low HRV. Learn why.

mouthwash

Is Mouthwash Bad for You?

By Catherine Guthrie

You may want to cut down on the amount of mouthwash you use. Here’s why.

a woman shops a farmers market.

Does Nitric Oxide Help With Healthy Aging?

By Mo Perry

Learn more about nitric oxide and how it can help prevent age-related declines.

man and woman walking in the forest

Hormone Health and Longevity: Making the Connection

With Elizabeth Yurth, MD
Season 9, Episode 14

Learn how hormones change as we age, as well as how to safely optimize them to benefit health, as well as improve longevity.

Listen >
a man rubs his hand.

How Can the Vagus Nerve Help Lower Inflammation?

By Mo Perry

Stimulating the vagus nerve leads to the release of acetylcholine, a neurotransmitter that affects inflammation. Learn more.

Back To Top