General Health
LATEST STORIES
Peptides for Longevity (Performance & Longevity Series)
Learn about the transformative potential of peptides in addressing the effects of aging and enhancing longevity and performance.
GLP-1s and Lasting Health (Performance & Longevity Series)
Learn how to approach GLP-1 use at every stage for lasting optimal health, and get expert insights on the benefits, challenges, and proper usage.
Insights for Living a Pain-Free Life
Expert insights and guidance for those with chronic pain and for those looking to reduce their chances of it in the future.
A Deep Dive into Peptides (Performance & Longevity Series)
Learn about the signaling molecules that help regulate bodily functions and how they can be used to optimize various aspects of our health.
Do Ears Have a Microbiome?
Yes, they do — and they play an essential role in hearing. Here’s why.
5 Foundational Biomarkers to Track for Optimal Health
Understanding these personal health data points can empower you to live healthier for longer.
Make Your Fitness Routine Fascia Friendly With These 6 Tips
Fascia is key to not just your fitness activities but to nearly everything you do. Here’s how to take care of it.
Do I Have the Cold or Flu — or Is It Seasonal Allergies?
Learn some of the key differences between viruses and allergies — which share many symptoms — to help speed your recovery.
Understanding Continuous Glucose Monitors (Sponsored)
Learn about the continuous glucose monitor options that are becoming more accessible to the general consumer, how they work and what they measure, and the ways the data can be used to improve health.
What’s Your Favorite Wellness Tool?
EL staffers share some of their favorite health-supporting gadgets. Did yours make the list?
7 Ways to Help Your Body Manage Microplastics
Learn how to reduce your body’s microplastic load.
What Are the Risks Posed by AI In the Fields of Health and Fitness?
The growing availability of health-supportive AI technologies offers much to appreciate, but the developments are not without hidden costs or challenges, like these.
How Does the Body Process Alcohol?
Here’s the nitty-gritty on exactly how your body processes that glass of red wine.
How AI Is Being Used to Support Healthy Behaviors
From smart-lighting systems to AI-connected refrigerators, artificial intelligence might help us make healthier choices. Learn more.
5 Common Dizziness and Vertigo Disorders
These five conditions can all correspond to chronic dizziness.
Can AI Be Used to Personalize My Health and Fitness?
In just a few short years, AI has become an inextricable part of modern life. Here’s a look at how it’s being used to motivate people to develop healthier habits.
How to Build Immune Resilience (Performance & Longevity Series)
Learn about the many influences on the immune system and take away practical insights for boosting your immune health.
How AI Is Offering New Options for Mental Health Support
In just a few years, AI has become an inextricable part of modern life. Here’s how it’s being used to help support mental health.
9 Home Remedies for Dizziness
Experiencing chronic, unexplained dizziness? These strategies can help you manage symptoms and find relief.
What Is Broken Heart Syndrome?
Although it can look and feel like a heart attack, broken heart syndrome is usually short-term and reversible.
How to Optimize Your Thyroid and Fuel Your Body’s Metabolism (Performance & Longevity Series)
Learn the important role of the thyroid in overall health as well as common symptoms of thyroid imbalance and key biomarkers that indicate how well the thyroid is functioning.