General Health
LATEST STORIES
The Health Benefits of Thermal Stress
Ritual saunas and cold plunges have long been central practices in many cultures, and research now shows they can boost circulation, immune function, and mental clarity. Here’s the science behind hot and cold therapies.
How to Eat for Good Gut Health
Learn why nutrition plays such an essential role in caring for the gut, as well as the foods and supplements that can help the most.
What are the Warning Signs of Orthorexia?
If you’re wondering whether your attitude toward food has become too restrictive, here are eight questions to ask yourself.
7 Ways to Reduce Exposure to PFAS
Here’s how to protect yourself from “forever chemicals” and mitigate their effects on your health.
Orthorexia: When Healthy Eating Becomes an Obsession
A fixation on healthy eating can have unhealthy consequences. Discover how to identify the problem and reshape your relationship with food.
What Is Oral-Systemic Dentistry ?
Integrative dentists are looking deeper at the connection between oral health and overall health. Here’s why.
What Is Metabolic Health, Anyway?
Gain an understanding of eight factors that can help you better understand your current metabolic health, including why each is important for longevity and vitality.
Afraid of the Dentist? Try These Strategies to Ease Your Anxiety
Here are a few things you can try to calm your nerves.
Do I Need a Continuous Glucose Monitor?
Here are eight things to consider before deciding to track your blood sugar.
5 Essential Tips for Maintaining a Healthy Mouth
Caring for your oral microbiome is vital to your overall health. Integrate these expert tips into your dental care routine to support a healthy balance of bacteria in your mouth.
What Is Sugar, Exactly?
There’s more to sugar than what you may realize. Learn more.
6 Products to Support Your Oral Microbiome
Support your oral microbiome with these
alternatives to traditional dental products.
Empowering Health
Life Time’s CEO and founder on the pros and cons of GLP-1s and how to use them safely as part of a holistic health and wellness plan.
Everything You Need to Know About the Oral Microbiome
After the gut, the mouth contains the most diverse microbial community in the body. As a result, the oral microbiome has a significant influence on your overall health. Learn how to take care of it.
12 Common Questions About Sugar and Your Health — Answered
Here’s what you need to know about the sweet stuff’s effects on your health.
All About the Circadian Rhythm
Learn the importance of regulating your circadian rhythm for overall health — and the steps you can take to do so.
The Connection Between Heart-Rate Variability (HRV) and Vagal Tone
People with chronic stress tend to have low HRV. Learn why.
Is Mouthwash Bad for You?
You may want to cut down on the amount of mouthwash you use. Here’s why.
Does Nitric Oxide Help With Healthy Aging?
Learn more about nitric oxide and how it can help prevent age-related declines.
Hormone Health and Longevity: Making the Connection
Learn how hormones change as we age, as well as how to safely optimize them to benefit health, as well as improve longevity.
How Can the Vagus Nerve Help Lower Inflammation?
Stimulating the vagus nerve leads to the release of acetylcholine, a neurotransmitter that affects inflammation. Learn more.