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The pandemic may have a silver lining, according to a recent study: increased in-home-care options and "high-value" medical treatments.
Alcohol seems to affect us all differently — and even affect our own bodies differently over time. Here are answers to some of your questions about booze and the body.
Small, satisfying food moments can bring big, valuable pleasure to our lives.
Massage can lower cortisol levels and enhance dopamine, serotonin, and oxytocin, all of which helps with pain relief.
Smell, touch, and sound can help cultivate resilience. Here's how.
Stimulating the peripheral nerves with massage can switch the nervous system into rest-and-relaxation mode.
Vitamin D is the most common micronutrient deficiency — but it’s also one that we can prevent with relative ease. In this mini episode, Anika Christ, RD, CPT, explains why vitamin D is critical to our health, including its role in immunity, and offers ways we can make sure our bodies get optimal levels.
A four-step plan for solidifying healthy behaviors despite the obstacles of this time of year.
From acupressure to myofascial release to trigger-point therapy, here are various forms of massage — and what they are good for.
Here are six ways to get over the mental barriers to working out.
Shiatsu-style massage and craniosacral therapy can help with chronic headaches.
After a frightening bout with COVID-19, an ER doctor recommits to his fitness routine.
One of our greatest misconceptions is that we reach peak fitness when we're young, and then it’s all downhill. Here are fitness tips for life — no matter your age.
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
Massage can help with pain relief, digestion, and even immunity.
Many scientists and Alzheimer's researchers are not so sure.
Adding onions and garlic to a meat marinade may offset the risks of heterocyclic amines.
Breathe a little easier with these natural supports for colds and allergies.
As we age, our microbiomes change — and that might be a good thing. Here's why.
Proper nutrition and hydration are just two ways to support eye health.
When two sisters received back-to-back breast-cancer diagnoses, they developed a virtual system to support each other — and became inspired to do the same for others.