Get the latest content and program updates via The Insider from Life Time.
General Health
LATEST STORIES

3 Life Time Coaches Give Their Top Tips for Healthy Transformation

How Much Protein Do I Need?
If you ask any of the Life Time dietitians — including this episode’s guest, Paul Krieger, RD, CPT — they’ll note that one of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Kriegler explains why this macronutrient is so critical for health, and he shares how much protein you need, what animal and plant sources are the best, and ways to support your body in properly digesting and absorbing it.

Survey Says: Building Muscle Is a Top Fitness Focus for 2023

Expert Advice: How Can I Cut Back on Alcohol?

7 Healthy-Living Experts Share Their Go-To Daily Habits

A Fresh Slate

Our Experts’ Top Health and Wellness Trends to Watch in 2023

How Spirituality Can Improve Health

PUMPING IRONY: Buyer Beware

Can a CBD Massage Help Me Sleep Better?

6 Common Travel Illnesses and How to Treat Them

5 Tips to Stay Sober

What Are the Risks of Taking an Aspirin Every Day?

10 Rules for Aging Well
Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

What Is Corrective Massage Therapy?

Do You Need a Heart-Rate Monitor?

What is the Difference Between Deodorants and Antiperspirants?


Why Do Some People Sweat Excessively?

5 Markers For Every Health-Conscious Person to Know

How to Balance Your Blood Sugar
It’s estimated that as many as one in three U.S. adults have impaired blood-sugar control — and most are unaware until disease diagnosis. This often means missing months or years of opportunities to intervene with lifestyle habits. Samantha McKinney, RD, CPT, explains how blood sugar impacts nearly every aspect of our health and walks us through the many things we can do to better control it.