Get the latest content and program updates via The Insider from Life Time. As a thank you, get 20 percent off your next $100-plus purchase of Life Time supplements.
Latest Stories
"Biotherapy" involves using animals such as dogs, horses, and even worms to help healing.
Moving your body can help you sharpen your focus, improve your mood, and more.
Secondhand smoke, radon-gas exposure, and air pollution are to blame, say many experts.
Our founding editor reflects on 20 years of Experience Life.
The benefits of physical activity can be felt in every part of the body, making you stronger, smarter, healthier, happier, and even more gorgeous.
Discover some of the most promising developments in whole-person health.
Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back your downtime.
Looking for transformational results? Learn why nutrition, exercise, and lifestyle all play a pivotal and connected role.
It’s the efforts of many that have made Experience Life what it is over the last 20 years.
Education’s role in shaping the future of the planet.
Whether it was the subject or the storytelling, the articles we’ve written, edited, and read these past 20 years have made an impact on our team.
Morning movement can increase cognitive skills, according to a recent study.
Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here's why — and what to do about it.
The founder and CEO of Life Time shares the visionary story of creating the Healthy Way of Life brand, plus his insights on the evolution of health and fitness.
Interval training improves the transfer of calcium in the heart's cell membranes, according to a recent study.
As life continues to evolve in the wake of the pandemic, experts offer advice on how to remain adaptable.
Could replacing cartilage be the key to ending arthritic joint pain?
If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.