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Coach Kemma

3 Life Time Coaches Give Their Top Tips for Healthy Transformation

By Lindsey Frey Palmquist
Consider these simple tips from our experts to help you make progress toward your health goals.
Paul Kriegler

How Much Protein Do I Need?

With Paul Kriegler, RD, CPT
Season 6, Episode 5   January 24, 2023

If you ask any of the Life Time dietitians — including this episode’s guest, Paul Krieger, RD, CPT — they’ll note that one of the most important things you can do for your nutrition is make sure you’re consuming enough quality protein. Kriegler explains why this macronutrient is so critical for health, and he shares how much protein you need, what animal and plant sources are the best, and ways to support your body in properly digesting and absorbing it.

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Person holding a dumbbell with weighted plates

Survey Says: Building Muscle Is a Top Fitness Focus for 2023

By Emily Ewen
A recent survey reveals that building muscle topped weight loss for the most popular fitness goal in 2023.
A couple of women sitting at a bar that serves coffee and alcohol.

Expert Advice: How Can I Cut Back on Alcohol?

By Molly Schelper
Whether for dry January or at any other time of the year.
Woman with headphones walking outside next to body of water

7 Healthy-Living Experts Share Their Go-To Daily Habits

By Emily Ewen
Looking to make a healthy habit change? Take inspiration from Life Time experts and their daily non-negotiables.
headshot of Jamie Martin, editor in chief of Experience Life magazine

A Fresh Slate

By Jamie Martin
Editor in chief Jamie Martin shares what has inspired the stories in Experience Life through the years and introduces you to our exciting new magazine sections.
woman eating food

Our Experts’ Top Health and Wellness Trends to Watch in 2023

By Callie Fredrickson
Life Time experts share their predictions for what will be up and coming in the next year.
a modern chair sits in a waiting area

How Spirituality Can Improve Health

By Craig Cox
Research indicates that incorporating spirituality into a person's care produces a better chance of recovery.
a medicare enrollment form

PUMPING IRONY: Buyer Beware

By Craig Cox
Medicare scam artists — and the agency’s own complacency — make the annual enrollment season more hazardous than it needs to be.
CBD drop into palm

Can a CBD Massage Help Me Sleep Better?

By Jolene Turner
An industry expert offers insights on how this service can support your efforts to physically and mentally unwind.
a woman pulls her suitcase in a hallway at an airport

6 Common Travel Illnesses and How to Treat Them

By Mo Perry
Travel’s pleasures and demands can take their toll. Stay on track with these foods and supplements.
a person holds their hand over an empty wine glass

5 Tips to Stay Sober

By Veronica Valli
Quitting alcohol may not be easy, but it doesn’t have to be hard forever.
a person pulls a pill out of a pill box

What Are the Risks of Taking an Aspirin Every Day?

By Craig Cox
For heart-healthy people over the age of 60, taking a daily aspirin has "no net benefit," according to a recent JAMA report by the 2022 U.S. Preventive Services Task Force.
Frank Lipman

10 Rules for Aging Well

With Frank Lipman, MD
Season 5, Episode 17   August 26, 2022

Every second of every day, all of us are aging, and yet we often wait to address — or altogether avoid — age-related concerns about our health until we reach a certain point in our years or our capabilities begin to diminish. Frank Lipman, MD, shares 10 essential factors he’s outlined for aging well, emphasizing that it’s never too late — or too early — to start embracing them, and that it’s not as difficult as you might think.

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Woman receiving a massage

What Is Corrective Massage Therapy?

By Jolene Turner
A massage therapist explains this massage technique and how it can support healing in areas of discomfort.
Woman checking her heart rate on apple watch

Do You Need a Heart-Rate Monitor?

By Samantha McKinney, RD, CPT
Are these devices really worth it? A Life Time trainer shares the influence they can have on your training regimen and outcomes.
a woman applies deodorant

What is the Difference Between Deodorants and Antiperspirants?

By Margret Aldrich
Hoping to avoid body odor? Try clothing made from natural textiles — and make your own healthy deodorant!
Woman wearing mask to find VO2 score

How to Increase Your VO2 Score

By Samantha McKinney, RD, CPT
And why it's a marker for you to care about.
a woman wipes her head during a fitness class

Why Do Some People Sweat Excessively?

By Margret Aldrich
Though rare, hyperhidrosis can cause someone to sweat a lot.
A Life Time team member working with a member who's using the InBody scale in the club.

5 Markers For Every Health-Conscious Person to Know

By Samantha McKinney, RD, CPT
Regularly testing for and tracking these markers can provide invaluable insights to the course of your health journey.
Sam McKinney

How to Balance Your Blood Sugar

With Samantha McKinney, RD
Season 5, Episode 12   July 12, 2022

It’s estimated that as many as one in three U.S. adults have impaired blood-sugar control — and most are unaware until disease diagnosis. This often means missing months or years of opportunities to intervene with lifestyle habits. Samantha McKinney, RD, CPT, explains how blood sugar impacts nearly every aspect of our health and walks us through the many things we can do to better control it.

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