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Here are some root causes of oral thrush — and what you can do about it.
“Ikigai” is defined as a reason for living — and it’s a tool Jeanne Rosner, MD, uses in her own life to nurture a greater sense of purpose. In this episode, she talks about this Japanese concept and how it can help us live longer, more satisfying lives. Plus, she offers guidance for finding our personal ikigai and suggestions for easy ways to cultivate it in our daily lives.
Here are some root causes of canker sores — and what you can do about them.
Learn how to reduce your body’s stress response in Part One of this three-part series.
A recent study suggests we might want to limit our sugar intake.
When one woman began investigating ingredients in her food, she found preservatives, chemicals, and hormones she wasn’t expecting. Her decision to prioritize organic whole foods improved her mood, weight, and overall well-being.
Here are some root causes of cavities — and what you can do about them.
Debunking common misconceptions about this inevitable phase.
Discover how to create heart-rate coherence for a greater sense of calm.
Here are some root causes of bad breath — and what you can do about it.
Oral health is intricately connected to the rest of the body. Here's why it matters — and how to read those niggling mouth symptoms.
An Experience Life staffer who recently received the J&J vaccine writes about her reaction to the news that the vaccine is being temporarily paused and investigated in connection to a rare blood-clotting disorder.
Plus, how a Life Time dietitian overcame her own adrenal fatigue.
New research suggests that some statins may mitigate the growth of certain cancers.
Plus, six lifestyle steps to help aid you in losing it.
Results are a lagging indicator of our habits. Lindsay Ogden, CPT, nutrition coach, walks us through her four-step process — what she calls the IPTR method — for developing lasting health habits, so you have the know-how and a tactical plan to go after your goals.
How this wellness advocate, birth coach, and yogi is bringing wellness to marginalized communities.
Doctors are researching diagnostic markers that might predict the likelihood of developing type 2 diabetes.
How can we cut through all the confusion and figure out what information is reliable? Experts offer these five guidelines.
Chronic mouth breathing can create problems — here's why.
Depression is more common than you might think. Here are some symptoms of depression, as well as new treatments.