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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

General Health

boiled rice

Cooking Rice This Way Can Lower Its Arsenic Levels

The way you cook your rice can affect its arsenic content. Here's why.
By Catherine Guthrie
Cooking & FoodGeneral Health
Jim-podcast

Talks — S13, EP7 / Why PCOS Is Now PMOS (Performance & Longevity Series)

Learn what led to the naming shift of PCOS (polycystic ovarian syndrome) to PMOS (polyendocrine metabolic ovarian syndrome) and why it matters for how we understand, treat, and manage the condition that affects an estimated 1 in 8 women.

With Jim LaValle, RPh, CCN
General HealthPregnancy & Postnatal
geeta-podcast

Talks — S13, EP4 / The Ordinary Medicines Found in Everyday Life With Geeta Maker-Clark, MD

Explore the belief that healing extends beyond traditional healthcare and is cultivated through the seemingly ordinary medicines of daily life, like breath, movement, nourishing meals, and connection.

With Geeta Maker-Clark, MD
Functional/Integrative MedicineGeneral Health
man performing a curl with illustration of bones in his arm

How Exercise Builds Stronger Bones at Every Age

Whether you’re 18 or 80, weight-bearing exercise is critical for building and sustaining healthy bones. Keep your skeletal structure strong for the long haul.
By Lauren Bedosky
Active AgingGeneral Health
Medicine for All People by Geeta Maker-Clark

What Is Dusking?

In her new book, Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing, Geeta Maker-Clark, MD, explains how a simple twilight ritual can help lower anxiety, improve sleep, and push back on a culture obsessed with productivity.
By Geeta Maker-Clark, MD
Functional/Integrative MedicineGeneral Health
wildfires burning on a mountain side town

How to Protect Yourself From Wildfire Smoke

Wildfires are on the rise and, with them, the dangers of toxic smoke exposure. Here’s what you need to know.
By Jill Patton, NBC-HWC
General HealthSustainability
Man with arm on weight lifting lever.

Why Strength Training Matters When You’re On a GLP-1

Lasting results from GLP-1 medications depend on pairing them with habits that preserve muscle, protect metabolism, and support long-term well-being.
By Emily Ewen
General HealthMetabolism/Weight Loss
a health practitioner engages with a client

What Is Narrative Medicine?

Narrative medicine aims to integrate a patient's story into their medical care. Here's what to know.
By Caroline Sylge
Functional/Integrative MedicineGeneral Health
a person walking into their bathroom at night

5 Tips for Reducing Nighttime Trips to the Bathroom

There can be many underlying reasons for nocturia — waking up in the middle of the night to go to the bathroom. But, here are five tips that might help.
By Craig Cox
General HealthHealthy Aging
a person showing their scalp

Does the Scalp Have a Microbiome?

Yes — and it plays a surprising role.
By Michael Dregni
General HealthPersonal Care/Beauty
25th Anniversary

The Stories That Stay With Us

In celebration of 25 years of Experience Life magazine, our team shares the articles that have stuck with them.
By Experience Life Staff
General Health
a doctor checks a man's adnoids on his neck

Could an Underlying Infection Be Causing Your Fatigue?

Always tired? Here’s what to do if a stealth infection is the reason why.
By Mo Perry
Functional/Integrative MedicineGeneral Health
a man sits on his couch with his head in his hand

What Is Chronic Fatigue Syndrome?

Chronic fatigue differs from ordinary exhaustion. Here's what you need to know.
By Mo Perry
General Health
a woman drinks a glass of soda

Can Drinking Diet Soda Increase the Risk of Developing Type 2 Diabetes?

Yes, according to a recent study. Learn more.
By Michael Dregni
Food AddictionGeneral Health
a man jogging

Exercise Rewires Your Body — At the Molecular Level

Exercise affects health at the deepest level. Learn more.
By Craig Cox
Fitness TipsGeneral Health
a woman lays on her couch

8 Reasons You Might Be Tired — and How to Recharge

About one in five adults deals with fatigue, and one in 10 experiences chronic exhaustion. Here are the most common causes of fatigue — and how to start feeling like yourself again.
By Mo Perry
General Health
a doctor shares results with a patient

The Pros and Cons of AI in Healthcare

How artificial intelligence is already being used in healthcare — and the benefits and risks patients and providers should understand.
By Jill Patton, NBC-HWC
General Health
jim headshot

Talks — S12, EP23 / Peptides, Stem Cells, Exosomes, and More: A Look at Advanced Therapy Options (Performance & Longevity Series)

Learn about advanced regenerative therapies like peptides, stem cells, exosomes, and plasmapheresis, and gain a deeper understanding of their potential for improving and enhancing health in the future.

With Jim LaValle, RPh, CCN
General HealthHealthy Aging
healthy foods to help recover after surgery

How Real Food Can Help You Heal After Surgery

What to eat after surgery — and for wound healing in general.
By Heidi Wachter
General Health
jim headshot

Talks — S12, EP15 / Power Up Your Mitochondria: A Look at Mitochondrial Health (Performance & Longevity Series)

Learn about the role of mitochondrial health in overall well-being and longevity, including the health practices that can support these cell powerhouses.

With Jim LaValle, RPh, CCN
General HealthGut Health
headshot of Jamie Martin, editor in chief of Experience Life magazine

Easy to Digest

Experience Life’s editor in chief reflects on how the eighth annual Food Issue brings EL’s food and nutrition philosophy to life.
By Jamie Martin
ColumnsGeneral Health
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