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Depression is more common than you might think. Here are some symptoms of depression, as well as new treatments.
How this therapist, trauma specialist, and author of My Grandmother’s Hands: Racialized Trauma and the Path to Mending Our Hearts and Bodies is bringing wellness — and healing — to marginalized communities.
For the past two years, Life Time member Nancy Mora has been working toward improved nutrition and fitness habits. She says it’s those efforts that helped her fully recover from COVID-19.
For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.