General Health

How Vitamin A Supports Eye Health

This powerful antioxidant fights night blindness and dry-eye disease. Learn how it works — as well as the best dietary sources.

By Catherine Guthrie

General Health Nutrition Tips

Why Alcoholic Beverages May Receive a New Risk Label

A recent advisory report is calling for alcoholic beverages to carry a cancer warning label. Here's what we know.

By Michael Dregni

General Health

Sunglasses: More Than Just a Cool Accessory

Wearing sunglasses isn’t just about style — they’re a crucial line of defense for protecting your vision. Here’s what to look for when choosing your next pair.

By Catherine Guthrie

General Health

Talks — S10, EP17 / Why Bone Health Matters — No Matter Your Age

Learn about the factors that influence bone health and what we can all do, no matter our age, to maintain or improve it.

With Sandra Tadros Guirguis

General Health Healthy Aging

The Health Benefits of Thermal Stress

Ritual saunas and cold plunges have long been central practices in many cultures, and research now shows they can boost circulation, immune function, and mental clarity. Here's the science behind hot and cold therapies.

By Heidi Wachter

Functional/Integrative Medicine General Health

a woman gazes away while eating a minimal salad

What are the Warning Signs of Orthorexia?

If you’re wondering whether your attitude toward food has become too restrictive, here are eight questions to ask yourself.

By Pilar Gerasimo

General Health

a person takes a photo of their salad with their smart phone

Orthorexia: When Healthy Eating Becomes an Obsession

A fixation on healthy eating can have unhealthy consequences. Discover how to identify the problem and reshape your relationship with food.

By Pilar Gerasimo

General Health

What Is Oral-Systemic Dentistry?

Integrative dentists are looking deeper at the connection between oral health and overall health. Here's why.

By Mo Perry

General Health

Afraid of the Dentist? Try These Strategies to Ease Your Anxiety

Here are a few things you can try to calm your nerves.

By Mo Perry

Attitude/Mindset General Health

5 Essential Tips for Maintaining a Healthy Mouth

Caring for your oral microbiome is vital to your overall health. Integrate these expert tips into your dental care routine to support a healthy balance of bacteria in your mouth.

By Mo Perry

General Health

6 Products to Support Your Oral Microbiome

Support your oral microbiome with these alternatives to traditional dental products.

By Experience Life Staff

Functional/Integrative Medicine General Health

Empowering Health

Life Time's CEO and founder on the pros and cons of GLP-1s and how to use them safely as part of a holistic health and wellness plan.

By Bahram Akradi

General Health

Everything You Need to Know About the Oral Microbiome

After the gut, the mouth contains the most diverse microbial community in the body. As a result, the oral microbiome has a significant influence on your overall health. Learn how to take care of it.

By Mo Perry

General Health

Talks — S9, EP16 / All About the Circadian Rhythm

Learn the importance of regulating your circadian rhythm for overall health — and the steps you can take to do so.

With Deanna Minich, PhD

General Health Sleep

Is Mouthwash Bad for You?

You may want to cut down on the amount of mouthwash you use. Here's why.

By Catherine Guthrie

Functional/Integrative Medicine General Health

How Can the Vagus Nerve Help Lower Inflammation?

Stimulating the vagus nerve leads to the release of acetylcholine, a neurotransmitter that affects inflammation. Learn more.

By Mo Perry

Functional/Integrative Medicine General Health

How to Boost Nitric Oxide

Nitric oxide is a gas that can’t be harnessed well in a supplement, so nitrate-rich foods are your best source. But, here are five other ways to increase the body’s production.

By Catherine Guthrie

General Health

Talks — S8, EP19 / Listen Up: Why Taking Care of Your Hearing Health Matters

One in four people are projected to have some degree of hearing loss by 2025, according to the World Health Organization — and hearing loss is connected to several deeper health impacts, including cognitive decline and cardiovascular function.

With Heidi Hill, AuD

Alzheimer’s & Dementia Brain Health