General Health

How this wellness advocate, birth coach, and yogi is bringing wellness to marginalized communities.

Doctors are researching diagnostic markers that might predict the likelihood of developing type 2 diabetes.

How can we cut through all the confusion and figure out what information is reliable? Experts offer these five guidelines.

Chronic mouth breathing can create problems — here's why.

Depression is more common than you might think. Here are some symptoms of depression, as well as new treatments.

How this therapist, trauma specialist, and author of My Grandmother’s Hands: Racialized Trauma and the Path to Mending Our Hearts and Bodies is bringing wellness — and healing — to marginalized communities.

The director of the popular mindfulness app Headspace offers five tips on how to meditate.

Ancient wisdom and recent research show that how we breathe can enhance our athletic performance and overall well-being. Try these six breathing exercises.

Nutrition research is rife with limitations and problems. Here's some expert guidance for cutting through the confusion around food studies.

Boosting the gut’s healthy microbes can support a more positive outlook.

Fat carried around the waist is associated with a higher mortality risk. Here's why.

For the past two years, Life Time member Nancy Mora has been working toward improved nutrition and fitness habits. She says it’s those efforts that helped her fully recover from COVID-19.

Noise pollution reverberates throughout the natural world and can damage our health. Discover what you can do to quiet the cacophony.

The way we breathe affects our athletic performance, cognitive health, and overall well-being. Here's how to breathe better.

Looking to make lasting health changes? Take these four factors into account for meaningful, sustainable progress.

Three functional-medicine doctors answer key questions about the Moderna and Pfizer vaccines.

For this Life Time member, the key to making long-term, healthier nutrition choices was using a focused plan as the catalyst.

COVID-19 is leaving many with a disturbing array of chronic symptoms. These functional-medicine strategies can help.

Advice from Life Time members who used the 60day Challenge to make positive progress to their health in a challenging year.

To gain a true picture of your health status, monitor these 10 assessments consistently over time.

A realistic guide to spotting hidden sugars and lessening the consumption in your diet.