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headshot of Jamie Martin, editor in chief of Experience Life magazine
By Jamie Martin
It’s the efforts of many that have made Experience Life what it is over the last 20 years.
Bahram Akradi, the founder, chairman, and CEO of Life Time — Healthy Way of Life.
By Bahram Akradi
Education’s role in shaping the future of the planet.
A selection of Experience Life article spreads
By Experience Life Staff
Whether it was the subject or the storytelling, the articles we’ve written, edited, and read these past 20 years have made an impact on our team.
a woman stretches in her living room
By Michael Dregni
Morning movement can increase cognitive skills, according to a recent study.
wood carving of a person with a child like hole
By Alexandra Smith, MA, LPCC
Coping with the loss of a pregnancy can take a toll on both a person and a relationship. Here's why — and what to do about it.
Bahram Akradi in a park setting
By Quinton Skinner
The founder and CEO of Life Time shares the visionary story of creating the Healthy Way of Life brand, plus his insights on the evolution of health and fitness.
a person looks at their fitness monitor
By Craig Cox
Interval training improves the transfer of calcium in the heart's cell membranes, according to a recent study.
A Black woman holds a sign outside a store that says OPEN.
By Quinton Skinner
As life continues to evolve in the wake of the pandemic, experts offer advice on how to remain adaptable.
An illustration of a man sitting on a tightrope.
By Anika Christ, RD, CPT
Plus, solutions to help correct them.
a person gripping their wrist
By Craig Cox
Could replacing cartilage be the key to ending arthritic joint pain?
By Samantha McKinney, RD, CPT
If you feel like you have healthy habits but are still struggling with your body composition goals, evaluating these signs will help you determine if your thyroid hormones might be the barrier.
essential oil bottle and various dried herbs and flower
By Henry Emmons, MD
Essential oils and aromatherapy can support mental and emotional health in many ways, says our columnist Henry Emmons, MD.
A group of people high five and clap outside
By Heidi Wachter
Meet athletes, coaches, and advocates who are working to make outdoor activities accessible and welcoming for all.
A young boy plays with a fidget spinner
By Alexandra Smith, MA, LPCC
Treating ADHD starts by understanding what it is — and what it isn't.
a man flossing
By Mo Perry
Here are some root causes — and what you can do about it.
bottles filled with colorful liquid with plain white label
By Kaelyn Riley
Here are the five Big Food conglomerates that own some of your favorite "natural" or organic brands.
a woman holds the side of her mouth with a painful expression on her face
By Mo Perry
Here are some root causes of lingering mouth sores — and what you can do about them.
a doctor looks into a man's mouth
By Mo Perry
Here are some root causes of oral thrush — and what you can do about it.
Jeanne Rosner

“Ikigai” is defined as a reason for living — and it’s a tool Jeanne Rosner, MD, uses in her own life to nurture a greater sense of purpose. In this episode, she talks about this Japanese concept and how it can help us live longer, more satisfying lives. Plus, she offers guidance for finding our personal ikigai and suggestions for easy ways to cultivate it in our daily lives.

a woman applies lip balm to her lips
By Mo Perry
Here are some root causes of canker sores — and what you can do about them.
a man sits at the side of road looking looking tired
By Michael Dregni
A recent study suggests we might want to limit our sugar intake.
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