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Here are a few surprising ways we can be triggered without even knowing it.

Wondering if a food sensitivity test is something you may want to consider? A Life Time dietitian offers insights into common sources of food sensitivities, reasons they occur, ways to overcome them, and more.

That's the upshot of a recent study.

Learn how this essential nutrient boosts immunity.

Our biological stress response operates the same whether threats are real or perceived. Here's how your system reacts.

A Life Time dietitian and trainer shares the five non-food habits that help drive her clients with a weight-loss goal to success.

Traumatic brain injuries (TBIs) are most often connected to sports-related trauma, yet nearly half occur in everyday life from incidents such as slips, falls, and even infections. The good news: There’s hope for healing. Jeremy Schmoe, DC, joins us to talk about how to identify abnormalities and the ways we can better support our brains.

The recommended intake might be different if you have a chronic illness or are a smoker.

With election day 2020 officially behind us, take some time to prioritize you in the days ahead.

Consider these seven steps for making health progress this season.

Like it or not, emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems. Isn't it time you learned something about how your body responds to what you feel—and vice versa?

Being on high alert for too long can put you into adrenal overdrive. Learn how to shift from fight-or-flight mode into calmer states that help your body recover.

This essential nutrient supports nearly every aspect of health.

After first joining a gym to “get skinny,” Chrissy King, now a fitness coach, found a new sense of strength and power from exercise, which also challenged and changed her self-narrative. She speaks to us about her passions: fitness and strength training, body liberation, redefining what healthy means for you, and welcoming all people into the health and fitness space.

Apparently so — the older the better for joint replacement, according to recent research.

Overcoming blockers to — and guilt around — self-care can be challenging, especially for women. But making time to care for yourself is vital for your health and well-being — and for your family, too.

Have a weight-loss goal? Hear the advice of these four Life Time members who’ve all had success with that journey.

Learn how we’ve enhanced our rigorous safety and cleaning protocols to make our spaces safer for you and our team members.

Curious what's in your tap water? Check out the Environmental Working Group's new Tap Water Database.

Technically, yes. Too much candida in your gut microbiome can lead to a condition called auto-brewery syndrome.

Consider these measurements as part of your toolkit for continually optimizing your health.