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General Health
LATEST STORIES

Uncovering the Mystery of Chronic Pain

What Is a Food Allergy?

Do Environmental Toxins Play a Role in Food Reactivity?

Confessions of an Imperfect Eater

How to Be Healthy in an Unhealthy World
While many of us have the desire to be healthy, the unfortunate reality is that our culture is not set up to make it easy — and often makes it really hard. That does not mean it’s impossible, just that it requires intentionality. Pilar Gerasimo, health journalist, author, and founding editor of Experience Life, shares why her work is centered around helping people become “healthy deviants,” including tips for breaking against the norms of society so you don’t break yourself.

The Health Benefits of Butyrate

Does Food Reactivity Increase the Risk of Disordered Eating?

3 Unique Ways to Assess Your Heart Health

What Are the Best Strategies for Coping With and Recovering From Food Reactivity?

Everything You Need to Know About Hydration

Allergy, Sensitivity, or Intolerance? A Guide to Food-Reactivity Issues

Everyday Habits for Building Immunity
The topic of immunity has gotten a lot of attention because of the pandemic, yet our immune systems always need support so we’re healthy and strong at the metabolic level and prepared to fight off germs, bacteria, and other potentially compromising invaders. Paul Kriegler, RD, CPT, shares the lifestyle habits within our control that can build our immunity, including primary factors to be aware of and what might provide us with the greatest resilience.

What Is the Skin Microbiome?

NATURAL MENTAL HEALTH: How Nature Supports Our Mental Health

The Problem With Antimicrobial Cleaning Products

Jane Knight’s Success Story

Can Exercise Curb Cancer

The Health Benefits of Cycling

Why Some Germs Are Good for Immunity

Kicking the Sugar Habit: How One Life Time Member Stopped Cravings and Found Success
