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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

General Health

a person looks at their smart watch in bed

How AI Is Being Used to Support Healthy Behaviors

From smart-lighting systems to AI-connected refrigerators, artificial intelligence might help us make healthier choices. Learn more.
By Mo Perry
General Health
a man holds his ear as though their is ringing in it

5 Common Dizziness and Vertigo Disorders

These five conditions can all correspond to chronic dizziness.
By Jill Patton, NBC-HWC
Functional/Integrative MedicineGeneral Health
a person runs wearing a smart watch

Can AI Be Used to Personalize My Health and Fitness?

In just a few short years, AI has become an inextricable part of modern life. Here's a look at how it's being used to motivate people to develop healthier habits.
By Mo Perry
General Health
jim headshot

Talks — S11, EP18 / How to Build Immune Resilience (Performance & Longevity Series)

Learn about the many influences on the immune system and take away practical insights for boosting your immune health.

With Jim LaValle, RPh, CCN
General HealthHealthy Aging
a person looks at their health info on a smart phone

How AI Is Offering New Options for Mental Health Support

In just a few years, AI has become an inextricable part of modern life. Here's how it's being used to help support mental health.
By Mo Perry
General Health
a women sits on a couch with one hand on her heart and the other on her belly performing deep breathing

9 Home Remedies for Dizziness

Experiencing chronic, unexplained dizziness? These strategies can help you manage symptoms and find relief.
By Jill Patton, NBC-HWC
Functional/Integrative MedicineGeneral Health
Woman touching her neck

Talks — S11, EP14 / How to Optimize Your Thyroid and Fuel Your Body’s Metabolism (Performance & Longevity Series)

Learn the important role of the thyroid in overall health as well as common symptoms of thyroid imbalance and key biomarkers that indicate how well the thyroid is functioning.

With Greg Pippert, MD
Functional/Integrative MedicineGeneral Health
Drew headshot

Talks — S11, EP13 / 9 Tenets to Build Mental Fitness

Dr. Drew Ramsey presents nine tenets for mental fitness from his book, Healing the Modern Brain, offering insights and actions to help you build habits for the betterment of your mental well-being.

With Dr. Drew Ramsey
CommunityFunctional/Integrative Medicine
a doctor looks at reports

How AI Is Transforming Medical Diagnostics

In just a few short years, AI has become an inextricable part of modern life. Here's a look at how it's revolutionizing medical diagnostics.
By Mo Perry
General Health
photo illustration doctor and digital icons

How AI Is Changing Health and Fitness

Health and fitness experts share their insights, concerns, and hopes for artificial intelligence.
By Mo Perry
General Health
j

Talks — S11, EP7 / Exploring the Role of AI in Healthcare

Learn about the opportunities for AI in healthcare and what it might mean for individuals, patients, and medical professionals moving forward.

With Dr. Sanjay Gupta
General HealthHealthy Habits/Goal Setting
person with hands on heart

Talks — S11, EP6 / Becoming Heart Smart (Performance & Longevity Series)

Learn the hidden causes of heart disease, how it progresses, and how to prevent, and potentially reverse it, so you can own your cardiovascular health and be “heart smart.”

With Jim LaValle, RPh, CCN
General HealthHealthy Aging
gummy bears and thomas headshot

Talks — S11, EP5 / Some Positive News in Nutrition Legislation

A leader from the Center for Science in the Public Interest — a food and health watch group — joins us to talk about the current state of food safety oversight and regulations, as well as about some of the recent legislation that is beginning to move in a positive direction for our health.

With Thomas Galligan, PhD
Food CultureGeneral Health
close up of kale

How Lutein and Zeaxanthin Support Eye Health

These two carotenoids protect the retina from damaging blue light. Learn how they work as well as the best dietary sources.
By Catherine Guthrie
General HealthNutrition Tips
jim headshot

Talks — S11, EP2 / Inflammation and Aging: The Hidden Connection (Performance & Longevity Series)

Understand the concept of metabolic inflammation — or “metaflammation” — and how it can silently affect metabolism, leading to accelerated aging, or “inflammaging.”

With Jim LaValle, RPh, CCN
General HealthHealthy Aging
a person cuts open an avocado

Looking to Support Your Eye Health? Try Glutathione

Along with supporting eye health, this antioxidant fights toxicity, chronic disease, and premature aging. Learn how it works — as well as good food sources.
By Catherine Guthrie
General HealthNutrition Tips
a jar of flaxseeds

How Omega-3s Support Healthy Eyes

Omega-3s can help ease eyestrain. Learn how they work — as well as the best dietary sources.
By Catherine Guthrie
General HealthNutrition Tips
kiwi

The Role Vitamin C Plays to Support Healthy Eyes

This powerful antioxidant helps to protect the eyes from sun damage. Learn how it works — as well as the best dietary sources.
By Catherine Guthrie
General HealthNutrition Tips
sweet potatoes

How Vitamin A Supports Eye Health

This powerful antioxidant fights night blindness and dry-eye disease. Learn how it works — as well as the best dietary sources.
By Catherine Guthrie
General HealthNutrition Tips
color bottles of liquor

Why Alcoholic Beverages May Receive a New Risk Label

A recent advisory report is calling for alcoholic beverages to carry a cancer warning label. Here's what we know.
By Michael Dregni
General Health
a woman wearing sunglasses

Sunglasses: More Than Just a Cool Accessory

Wearing sunglasses isn’t just about style — they’re a crucial line of defense for protecting your vision. Here’s what to look for when choosing your next pair.
By Catherine Guthrie
General Health
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