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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

General Health

measuring spoons with the tablespoon filled with sugar

Added Sugar Doubles Liver-Fat Production

Even moderate amounts of added sugar in our diets can negatively affect our liver, according to a recent study.
By Molly Tynjala King
Food AddictionGeneral Health
pins create a "network" with string

Does Your Zip Code Determine Your Health?

Why social determinants, such as access to quality housing, education, and fresh food, can have an impact on your well-being.
By Courtney Helgoe
General Health
a doctor holds test tubes with color tops

Lab Testing Creates More Personalized Medicine

Targeted lab testing can help provide root-cause data.
By Laine Bergeson
General Health
a man meets with his doctor through a computer

How Telehealth Boosts Healthcare Access

For those with chronic conditions, telemedicine is a boon.
By Laine Bergeson
General Health
a woman prepares to go for a walk or run with her smart watch and earphones

Are Health-Tracking Devices for Biofeedback Worth It?

The pros and cons of biotracking.
By Laine Bergeson
General Health
An older adult woman lifting dumbbells and smiling.

What’s Different About Weight Loss After 50?

By the time middle-age hits, many often seek a weight-loss goal — but a healthy, effective approach might look different than you think.
By Samantha McKinney, RD, CPT
General HealthHealthy Aging
A selection of Experience Life article spreads

Our Favorite Experience Life Articles

Whether it was the subject or the storytelling, the articles we’ve written, edited, and read these past 20 years have made an impact on our team.
By Experience Life Staff
General Health
a man flossing

Why Are My Gums Receding?

Here are some root causes — and what you can do about it.
By Mo Perry
Functional/Integrative MedicineGeneral Health
a woman holds the side of her mouth with a painful expression on her face

Why Do I Have Lingering Mouth Sores?

Here are some root causes of lingering mouth sores — and what you can do about them.
By Mo Perry
Functional/Integrative MedicineGeneral Health
a doctor looks into a man's mouth

Why Do I Have Oral Thrush?

Here are some root causes of oral thrush — and what you can do about it.
By Mo Perry
Functional/Integrative MedicineGeneral Health
a woman applies lip balm to her lips

Why Do I Have Canker Sores?

Here are some root causes of canker sores — and what you can do about them.
By Mo Perry
Functional/Integrative MedicineGeneral Health
a man sits at the side of road looking looking tired

High Blood Sugar May Undermine Workouts

A recent study suggests we might want to limit our sugar intake.
By Michael Dregni
General Health
a woman holds the side of her cheek as though in pain

Why Do I Have Cavities?

Here are some root causes of cavities — and what you can do about them.
By Mo Perry
Functional/Integrative MedicineGeneral Health
illustration of a mouth and all the symptoms that stem from it

What Your Mouth Is Trying to Tell You

Oral health is intricately connected to the rest of the body. Here's why it matters — and how to read those niggling mouth symptoms.
By Mo Perry
General HealthGut Health
orange pills and pill pack

Another Side of Statins

New research suggests that some statins may mitigate the growth of certain cancers.
By Craig Cox
General Health
a man stops to exhale while running on a wooded trail

Should I Breathe Through My Nose or My Mouth?

Chronic mouth breathing can create problems — here's why.
By Michael Dregni
Fitness TipsGeneral Health
An illustration of a doctor holding up a hamburger.

The Trouble With Food Studies

Nutrition research is rife with limitations and problems. Here's some expert guidance for cutting through the confusion around food studies.
By Helen Martineau
General Health
a woman wears headphones while looking at a mountain

What to Do About Noise Pollution

Noise pollution reverberates throughout the natural world and can damage our health. Discover what you can do to quiet the cacophony.
By Michael Dregni
General Health
a woman sits with her eyes closed and hands behind head

How to Breathe

The way we breathe affects our athletic performance, cognitive health, and overall well-being. Here's how to breathe better.
By Michael Dregni
General HealthHealthy Aging
the number 10 with healthy lifestyle items inside the numbers

10 Health Metrics to Measure

To gain a true picture of your health status, monitor these 10 assessments consistently over time.
By Paul Kriegler, RD, CPT
General Health
life time employee cleaning rack of dumbbells

Your Questions, Answered: How is Life Time continuing to keep its health clubs clean during the coronavirus pandemic?

Learn how we’ve enhanced our rigorous safety and cleaning protocols to make our spaces safer for you and our team members.
By Life Time Editorial Team
General HealthMembership
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