Coworkers

LATEST STORIES

life time work office space with two professional photos

Live, Work, Play: Bringing a Healthy Way of Life In to All of Your Spaces

With James O’Reilly and Eric Padget

Season 6, Episode 22 May 30, 2023

Our wants and needs in our work and home environments have changed, with many of us prioritizing health-supportive features now more than ever. In this episode, James O’Reilly, president of Life Time Work, and Eric Padget, senior director of real estate for Life Time Living, share how health can be better integrated into spaces and how Life Time has responded to this desire with the offerings of Life Time Work coworking spaces and Life Time Living apartment homes, respectively.

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Attitude/Mindset | Coworkers

Women at Work: Insights, Wisdom, and Advice

By Callie Fredrickson

Five Life Time Work leaders share their advice for women who are looking to both thrive in their careers and achieve balance.

Coworkers | Dating/Marriage

3 Ways to Create Better Boundaries

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT

The following strategies can help create strong, clear boundaries.

a couple drives in a convertibles down a dessert highway

Coworkers | Dating/Marriage

How to Set Clear Boundaries

By Jane McCampbell Stuart, MA, LMFT, CPCC, RMFT

A renowned trauma therapist and coach explains how to manage your energy without getting swamped by other people — or hardening against them.

Attitude/Mindset | Community

Why Self-Compassion is a Learnable Skill — and One We ALL Need

With Kristin Neff, PhD

Season 5, Episode 14 July 26, 2022

Self-compassion is a powerful tool for improving our own well-being and our relationships — yet cultural blocks often dissuade us from practicing this skill. In this episode, Kristin Neff, PhD, shares what self-compassion is, the strong, positive ways it can affect us (and others), and how we can start cultivating more of it in our daily lives.

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An image of a group of people's hands all holding up rainbow flags outside.

Community | Coworkers

Stories of Pride: Four LGBTQ+ Team Members Share What the Month of June Means to Them

By Julie Dulude

These four Life Time team members share how uplifting, celebrating, and supporting the LGBTQ+ community is vital to our health — and goes well beyond Pride Month every June.

feet lined up on opposite sides of a thick, white line

Community | Coworkers

How to Navigate a Strained Relationship

By Katherine Reynolds Lewis

Our differences don't have to keep us polarized. Try this expert advice for forging unexpected connections.

Community | Coworkers

What to Say When You Don’t Know What to Say

By Kara Douglass Thom

The first step is listening with empathy and openness.

office space with person talking and leading group

Coworkers | Healthy Communication

3 Ways to Communicate More Assertively

By Katherine Reynolds Lewis

Learn to say no — plus two more ways to communicate more directly.

Seven women of various ages and ethnicities gathered in a work environment.

Coworkers | Healthy Communication

How to Be an Ally to Women in the Workplace

By Courtney Lewis Opdahl

March is Women’s History Month. Discover ways you can support your colleagues and celebrate their success, plus seven ideas to be your own best advocate at work.

Community | Coworkers

How to Be Happy for Others

By Henry Emmons, MD

How cultivating joy for others can help transform scarcity thinking.

Community | Coworkers

The Power of Language

By Cat Thompson

What if every word you uttered came true instantly? What if you were required to follow through on everything you said? How would your language change? Would you even be able to talk at all?

An illustration of an ear and sound waves.

Aging Parents | Community

5 Tips to Become a Better Listener

By Molly Tynjala

Here's how to hone your listening skills.

Coworkers | Friends

Body-Language Signs to Watch When Having a Conversation

By Laine Bergeson and Courtney Helgoe

These bodily cues can clue you into how a conversation is going.

Aging Parents | Community

4 Steps to Compassionate Communication

By Lindsey Dickinson

These tips will help you respond to others with more compassion — and less blame — in difficult situations.

Aging Parents | Community

Compassionate Communication

By Lindsey Dickinson

When we pay attention to the words we use and the way we use them, we improve the odds of strengthening and deepening our most meaningful relationships.

Coworkers | Healthy Communication

The Living Experiment: Conscious Language

By Pilar Gerasimo and Dallas Hartwig

The words you speak both reflect and shape your reality. All the more reason to say what you mean — and mean what you say.

a person raises their hand in at a meeting

Coworkers | Healthy Communication

Mastering the Art of Asking for What You Want

By Sarah Moran

Increase the chances of getting the things that really matter by learning how to ask the right way.

Community | Coworkers

The Value of Mentoring

By Joelle Klein

Serving as a mentor can make a powerful difference in another person’s life. Follow these expert tips for a successful experience.

Coworkers | Inclusive Wellness

When You’re the “Other” at Work

By Jon Spayde

It’s easy to feel alone and alienated when you don’t fit in at your workplace. But executive coach Roshini Rajkumar believes that difference can be a strength.

Coworkers | Healthy Communication

7 Workplace Communication Challenges and How to Overcome Them

By Sharon Salzberg

Workplace communication challenges can undermine our equanimity, sap our satisfaction, and hurt our success. A renowned mindfulness teacher shows us how to build stronger, more successful relationships — with our colleagues and ourselves.

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