LTH Nutrition

Cookies and Cream Protein Shake

Blend these ingredients together for a 17-gram protein shake that tastes like dessert.

By The LTH Nutrition Team

Shakes & Smoothies

2 Ways to Make 17 Grams of Protein Taste Like Dessert

Enjoy a cookies-and-cream-inspired shake or treat with no added sugar using a blender or Ninja CREAMi machine.

By The LTH Nutrition Team

Cooking & Food

Is Pea Protein a Complete Protein?

Learn about this vegan-friendly protein source that provides all nine essential amino acids.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips Supplements

Talks — S13, EP10 / Why Your Healthy Routine Isn’t Working Anymore

Learn why your routine might not be working and what it means to tune in to your own body and its changing needs so you can understand stalled progress and make informed adjustments to jumpstart your efforts.

With Anika Christ, RD

General Health Healthy Habits/Goal Setting

Cookies and Cream Protein Freeze

A frozen treat with 17 grams of protein that comes together easily using a Ninja CREAMi machine.

By The LTH Nutrition Team

Desserts & Treats

5 Supplements to Support Your Sleep

Consider adding these nutrients to your routine if you need better rest.

By Emily Ewen

Sleep Supplements

Talks — S13, EP2 / Why Generic Diets Fall Short and How to Build a Nutrition Plan That Fits You

Learn what “personalized nutrition” really looks like and why building a plan around who you are and what your body needs is so important.

With Samantha McKinney, RD, CPT

Meal Planning & Prep Nutrition Tips

Should I Consider an Ashwagandha Supplement?

Learn how this adaptogen can help improve your body’s resilience to stress.

By Chella Wahlin, MS, RD, LD, CSSD

Stress Supplements

A person lifting a piece of fruit to their mouth.

3 Nutrition Myths About Fruit, Debunked

Dig into some common misconceptions and learn the truth about eating fruit.

By Emily Ewen

Nutrition Tips

A spoon is in a cup stirring a supplement into water.

What Is Fibermaxxing?

Nutrition experts on what they want you to know about this “maxxing” trend and its implications for fiber intake.

By Tina Nguyen

Nutrition Tips

Man sitting down with a beverage in front of him.

Should I Drink Protein During My Workout?

Protein matters for muscle recovery and growth, but during a workout, opting for essential amino acids — protein’s building blocks — is typically a better choice.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips Recovery

Talks — S12, EP32 / Navigating Nutrition: Why Your Body Needs a Dynamic Approach

Learn how taking a dynamic approach to nutrition can ensure your plan is adapting with your evolving needs, helping you bridge the gap between knowing what’s healthy and making sustainable, long-term changes.

With Anika Christ, RD

Nutrition Tips

dynamic nutrition coach shaking hands with a client

Why It Takes More Than Nutrition Knowledge To Get Results

Explore how one-on-one coaching bridges the gap between knowledge and action.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips

Ask the Trainers: Which Nutrition Habit Has Made the Biggest Difference for You?

Three experts reveal the nutrition strategy they’ve found to be most beneficial.

By Callie Fredrickson

Nutrition Tips

dynamic nutrition coach speaking with client

5 Ways a Nutrition Coach Can Support Your Fitness Training

How pairing your exercise efforts with an intentional nutrition strategy can help maximize your results.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips

Complete Protein vs. Incomplete Protein: What the Difference Actually Means for Your Health

Not all protein sources are created equal. Learn the difference between complete and incomplete proteins and the benefits of consuming a wide variety of protein sources.

By Chella Wahlin, MS, RD, LD, CSSD

Nutrition Tips