Life Time Health
LATEST STORIES
So, You Finished a Fitness Challenge — What’s Next?
A Dynamic Personal Trainer offers tips on how to stay motivated and maintain your healthy-living habits for the long haul.
The Downsides of the Sweet Stuff: All About Sugar and Sugar Alternatives
Sugar is everywhere, and — as with so many things — too much of it is detrimental to our health and well-being. While this is common knowledge for many, most of us are still consuming well more than is recommended, and the topic has gotten even more confusing in recent years with the proliferation of artificial and natural sweeteners. Paul Kriegler, RD, CPT, explains the body-wide health effects of sugar, the pros and cons of the various types of sweet sources, and how we can be more mindful about sugar’s place in our diets.
5 Stretches to Help Your Pickleball Game
A Dynamic Stretch Specialist on the importance of prioritizing your flexibility and mobility to reduce the risk of pickleball injuries.
Ask the Dietitians: Your Nutrition Questions, Answered
Is there an ideal diet? Do I need to be taking supplements? What should I eat before and after exercising? Life Time dietitians Anika Christ, RD, and Samantha McKinney, RD, join us to answer the most common nutrition questions they hear from members — including these and more
What’s Your Signature Group Training Class Personality?
A guide to help you find the signature group training program that matches your needs, goals, interests, and workout style.
Expert Answers: How Do I Know if I’m Getting Enough Rest Between Workouts?
A Dynamic Personal Trainer chimes in on the importance of rest and how to fit it into your exercise routine.
Ask the Trainers: Your Fitness Questions, Answered
What’s the right exercise routine for me? How often should I be working out? How can I make progress when I’m starved for time? Life Time trainers Makoto Matsuo, CPT, and Sarah Pope, CPT, join us to answer a few of the most common fitness questions they hear from members.
Why Collagen?
Collagen is something of a buzzword in the nutrition world of late, yet this nutrient has always been important to our overall health. As our eating patterns have steered toward processed and convenience foods over the past 60 years, our dietary needs for collagen have increased — hence the growing interest in collagen supplementation. Anika Christ, RD, explains what collagen is, its role in our body, and its advantages for health. She also offers guidance around supplementation and supporting your body’s natural production of this nutrient.
What Are the Benefits of Supplementing With Amino Acids?
A Life Time dietitian and trainer highlights the purpose of using an amino-acid supplement for workout recovery.
3 Meal-Prep Styles to Suit Every Personality
Life Time dietitians share three approaches to meal planning that can set you up to eat healthily most of the time.
6 Supplements to Consider This Fall
Life Time dietitian recommendations for supporting your health as the season changes.
The Dynamic Difference
One couple shares the successes they’ve each seen from working with their Dynamic Personal Trainers.
The Stages of Menopause + How to Support Your Body
Menopause is a normal physiological process that affects every woman at some point in their life, yet it’s only as of late that it’s being discussed more openly. Samantha McKinney, RD, CPT, discusses what happens to our bodies during menopause and its various stages, the symptoms one can expect and why they occur, and the lifestyle habits and behaviors we can implement to support our bodies during this transitional time.
5 Moves You’ll See in MB360
The creator of this mind-body training program breaks down some common moves you may see in class.
All About the Dynamic 30 Challenge
Learn about this 30-day intensive program to jump-start your healthy-living goals.
Why Dynamic Stretch?
Dynamic Stretch is Life Time’s unique approach to one-on-one, assisted-stretch sessions — but what does this protocol actually entail? And how is working with a stretch specialist different than stretching on your own? Danny King, Master Trainer, explains Dynamic Stretch and the support it delivers for improved function, mobility, and performance.
Ask Coach Anika: How Do I Exercise During a Detox?
Advice for continuing your workouts while participating in Life Time’s D.TOX program.
A 5-Step Plan for Starting a New Workout Routine
Getting into a workout routine can be difficult, especially if you’re new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin — or begin again — and that can set them up for consistent and long-lasting fitness progress.
Sweet Potato, Brussel Sprouts, and Egg Sheet-Pan Breakfast
This one-pan breakfast offers a whole-food balance of protein, veggies, carbs, and healthy fat.
What Is Dynamic Stretch?
How an assisted-stretch session at Life Time can help you feel better and reach your fitness goals.
7 Things to Consider Before Starting a Workout Routine
Dynamic Personal Trainers share their advice for setting yourself up for success.